Anxiety Addiction

Brought to you by Penguin. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious...

In the classroom of life this book comes as a relief for stretched nerves and tired minds.It talks about the power of being mindful and mindlessly living in a world that is constantly changing.It encourages us to take charge of our thoughts, our life and our world, and teaches us how to make...

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry. 'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin...

Read by the author. An instant New York Times bestseller! Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the...

Instant New York Times bestseller. Over two million copies sold! CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourself A refreshing...

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation, Dr. Lembke introduced...

This audiobook narrated by Steve Ramirez shares his disarmingly personal account of the new science of memory manipulation As a graduate student at MIT, Steve Ramirez successfully created false memories in the lab. Now, as a neuroscientist working at the frontiers of brain science, he foresees a...

Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher...

We stand at the threshold of a new era in medicine and healing. Today, instead of looking at the human body as a biological machine, we know it is a vast energetic network, where spirit, matter, and power intersect. On Energy Anatomy, Caroline Myss teaches how the human body encodes thought...

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about...

In the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical...

Find hope in healing from depression, anxiety, and addiction, and build a healthier, happier lifestyle, with practical strategies from Clay Olsen and Dr. Jacob Hess, leaders in mental health.What if what we’ve been told about mental health isn’t the whole truth?For years, we’ve been told...

#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Discover how to become the joyous, confident woman you were meant to be. Do you ever suspect that everyone else has life figured out and you don't have a clue? If so, Rachel Hollis has something to tell you: that's a lie. If you have...

Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and...

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else. The first of two essential books, in full color, about our most complex organ—the BRAIN—dives deep into why people all over the...

In Psychedelics for Everyone, a #1 Amazon bestseller in 19 categories, Matt Zemon provides readers with an inspiring foundation for understanding the profound transformational power of psychedelics. As psychiatric methods and medicines have advanced over the past fifty years, there is an entire...

READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next...

From the author of the provocative and influential Glow Kids, Digital Madness explores how we’ve become mad for our devices as our devices our driving us mad, as revolutionary research reveals technology's damaging effect on mental illness and suicide rates—and offers a way out. Dr. Nicholas...