Showing results for "Mark Williams" in All Categories

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Luxury Event Planning Services UAE are designed to transform high-end celebrations and corporate gatherings into extraordinary, immersive experiences. From exclusive venue sourcing and bespoke décor to VIP hospitality and world-class entertainment, professional planners curate every detail with precision and creativity. Whether it’s a royal wedding, luxury product launch, executive summit, or private gala, these services reflect elegance, innovation, and flawless execution. With access to premium vendors, cutting-edge event technology, and iconic UAE locations, luxury planners ensure ...

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

Join Mark as he takes you through the Bible teaching on being and staying Rejoiceful regardless of the situation.

The British government has created the Counter-Measures group, a specialist team that investigates strange phenomena and dangerous technology. This box set contains four of their adventures plus a behind-the-scenes documentary.

This series contains mature themes and strong language, and listener discretion is advised.

Brought to you by Penguin. It has never been a more challenging time for managers and leaders to maintain a happy, healthy workforce. The pace of change and increasing uncertainty in most industries has resulted in a rapid increase in stress and anxiety in the workplace, and most organizations...

From Myanmar's highlands to the British Pennines, from slow travel between coffee plantations in Borneo to a cross-continent odyssey on African railways, from the pioneers of the American West to European trains in war, this is a new prism through which to explore human lives, and global landscapes, politics and history. The Untold Railway Stories is a testament to both the joy and impact of train travel - to the ambition and ingenuity, and also to destruction and sacrifice within its history - and is published to coincide with the 200th anniversary of the first passenger railway line.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...

The opportunity to delve into the 'mindsz' of industry leaders in technology and cyber security.

Author, Screenwriter and high-profile Sensitivity Reader, Patrice Williams Marks gives you the unvarnished truth and tips on writing as a screenwriter turned author and Sensitivity Reader. Her expertise also includes books on crowdfunding and the infamous O.J. Simpson trial. Podcast Website and Newsletter Signup: https://podcast.authoruncut.com Sensitivity Reading: https://sensitivityreviews.com 

Climate change is a major topic of concern today and will be so for the foreseeable future, as predicted changes in global temperatures, rainfall, and sea level continue to take place. But as Jan Zalasiewicz and Mark Williams reveal in The Goldilocks Planet, the climatic changes we are experiencing today hardly compare to the changes the Earth has seen over the last 4.5 billion years.

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.

Dave Mabbutt is having a crisis. He’s the richest man in Britain, a bona fide rockstar with fans, fame and fortune. He even has a personal assistant called Mr. Tumble, who is in fact an elephant - but he’s not happy. When you have more money than sense life can have hilarious consequences. And how rock and roll does it really feel to have your mum at every gig?

La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del mindfulness para redescubrir la calma y recuperar el control de tu vida en este mundo caótico. Hay momentos que marcan nuestro destino: influyen en nuestro futuro y dictan cómo experimentamos el mundo, es decir, si lo hacemos de manera positiva y edificante, sombría y caótica, o llana y aburrida.

The LEGACY Pregame Podcast equips first-generation high-income earners with the mindset, strategies, and emotional mastery to create purposeful, multi-generational legacy wealth. Hosted by Marcella Mollon-Williams and Mark Mollon. Marcella and Mark are siblings, financial experts, and the founders of Legacy Builder Group - a holistic financial coaching, legacy planning, and investment firm.

Dauerhaft tiefe innere Ruhe und Gelassenheit finden. Woran liegt es nur, dass uns äußerliche Irritationen so schnell und nachhaltig aus der Balance bringen? Verantwortlich für solche Stimmungswechsel ist unser Gehirn: Je nachdem, ob es eine Situation als angenehm, unangenehm oder neutral einschätzt, aktiviert es entsprechende Gefühle. Sie färben unsere Erfahrungen ein, prägen unsere tiefsten Konditionierungen und steuern, wie wir uns und die Welt erleben.

In Good Comes First, S. Chris Edmonds and Mark S. Babbitt go beyond theoretical advice, using their combined 50 years of experience to present proven strategies for creating purposeful, positive, and productive work cultures. Cultures where good comes first for employees, customers, leaders, and stakeholders - and where improved business outcomes quickly follow.

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.