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THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...

Incorporating Stoic philosophies in 21st century business

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...

It is March 1570. England is reeling from the Northern Rebellion, when Lords rose up and tried to marry Mary Queen of Scots to the Duke of Norfolk and put her on the English throne. A body is found in what appears to be a ritualistic killing. In his dwelling a message has been daubed on the wall...

Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.    

The number one global bestseller and Book of the Year 2025 for Audible, The Times, Cosmopolitan, The Economist and more. ‘How else to put this? Bloody hell’ – The Guardian ‘Jaw-dropping . . . A tell-all tome’ – Financial Times ‘A Bridget Jones’s Diary-style tale of a young woman...

This audiobook is read by the author and includes an exclusive Q&A between Mark Kermode and Jenny Nelson 'Brims with enthusiasm and joyful insight' – Richard Ayoade How can a film score make you cheer, shiver, cry or punch the air? How do directors communicate their musical vision to composers?...

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained as a result. 'One of the most generous, beautiful, and essential books I’ve ever read – thoroughly engaging, so clear, so honest, so courageous and full of wisdom.'...

La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del...

In Good Comes First, S. Chris Edmonds and Mark S. Babbitt go beyond theoretical advice, using their combined 50 years of experience to present proven strategies for creating purposeful, positive, and productive work cultures. Cultures where good comes first for employees, customers, leaders, and stakeholders - and where improved business outcomes quickly follow.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.

Weekly sermon and Bible teaching

'SMART AND FUNNY...DELIGHTFULLY REALISED' Guardian 'I LAUGHED AND CRIED...I FLEW THROUGH EVERY PAGE!' - Jennie Godfrey 'NO ONE TELLS A STORY LIKE CARTY WILLIAMS...FULL OF SO MUCH HEART, HUMOUR AND HONESTY' - Bolu Babalola 'FIZZING WITH LIFE, FUN AND SENSUAL ENERGY' - Diana Evans 'A WELCOMED...

Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...

‘Exquisite and deeply felt’ VOGUE ‘Beautifully rendered’ GRAZIA ‘Magnificent … melds sharp insight with great heart’ NICOLA DINAN ‘Thoughtful and beautifully compelling’ ALICE WINN A beautiful, heartbreaking novel about ambition, love and space from the award-winning author of...

Humanity crossed the void. The universe answered back. Aurora Protocol: Book Two - Quantum Dawn pushes the series deeper into the unknown as humanity’s first interstellar ship ventures beyond mapped space and into consequences no equation can fully predict. The Aurora I is a triumph of science...

Join Mark as he takes you through the Bible teaching on being and staying Rejoiceful regardless of the situation.