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1 - 20 of 42 results-
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Sound Therapy: Sleep (432 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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1. Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release Date: 18-01-24
- Language: English
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₹320.82 or free with 30-day trial
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Gratitude for Your Day
- Written by: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation....
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love the simple explanation
- By Manohar on 29-01-23
Preview -
2. Gratitude for Your Day
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release Date: 14-05-21
- Language: English
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity.
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3. Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release Date: 23-01-25
- Language: English
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Ground Yourself
- Written by: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience....
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Peaceful
- By Arudra Eswar on 08-02-23
Preview -
4. Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release Date: 15-06-20
- Language: English
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₹320.82 or free with 30-day trial
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Meditation for Cancer
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 32 mins
- Original Recording
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A meditation for the sign of Cancer to release emotion.
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5. Meditation for Cancer
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 32 mins
- Release Date: 02-01-25
- Language: English
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₹320.82 or free with 30-day trial
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Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- Written by: Mary Hayes Davis, Chow-Leung, Audible Sleep
- Narrated by: Phillipa Soo
- Length: 37 mins
- Original Recording
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We present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old....
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6. Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- Narrated by: Phillipa Soo
- Length: 37 mins
- Release Date: 13-04-23
- Language: English
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₹320.82 or free with 30-day trial
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The Sleeping World: Nestling in a Tree Hollow with a Red Panda
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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7. The Sleeping World: Nestling in a Tree Hollow with a Red Panda
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release Date: 26-03-26
- Language: English
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₹168.58 or free with 30-day trial
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Sound Therapy: Mental Focus (440Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....
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It Works...
- By Kindle Customer on 20-02-25
Preview -
8. Sound Therapy: Mental Focus (440Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release Date: 18-01-24
- Language: English
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₹320.82 or free with 30-day trial
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The Sleeping World: Seaside Grazing with a Sheep
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
9. The Sleeping World: Seaside Grazing with a Sheep
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release Date: 05-03-26
- Language: English
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₹168.58 or free with 30-day trial
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Sound Therapy: Emotional Stability (285.5 Hz)
- Written by: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
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Wonderful sound bath
- By Buyer Frequente on 08-09-25
Preview -
10. Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release Date: 16-01-25
- Language: English
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₹320.82 or free with 30-day trial
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Sound Therapy: Anxiety (417 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
Preview -
11. Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release Date: 18-01-24
- Language: English
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Nature Soundscapes: Amalfi Coast
- Written by: Audible Sleep
- Narrated by: Audible Sleep
- Length: 45 mins
- Original Recording
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Drift into peaceful slumber with the soothing sounds of Italy's Amalfi Coast, captured in stunning Dolby Atmos surround sound. This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation.
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12. Nature Soundscapes: Amalfi Coast
- Narrated by: Audible Sleep
- Series: Nature Soundscapes, Book 1
- Length: 45 mins
- Release Date: 25-09-25
- Language: English
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₹320.82 or free with 30-day trial
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Sound Therapy: Cortisol Reduction (111 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall2
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This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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13. Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release Date: 30-01-25
- Language: English
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₹320.82 or free with 30-day trial
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Night Drive
- Written by: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria....
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14. Night Drive
- Narrated by: Eva Longoria
- Length: 25 mins
- Release Date: 02-01-24
- Language: English
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₹320.82 or free with 30-day trial
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The Sleeping World: Poolside Naps with an Asian Elephant
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
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Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps.
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fantastic production
- By no name on 24-07-25
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15. The Sleeping World: Poolside Naps with an Asian Elephant
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release Date: 01-05-25
- Language: English
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₹168.58 or free with 30-day trial
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Sound Therapy: Pain Relief (174 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....
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16. Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release Date: 18-01-24
- Language: English
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₹320.82 or free with 30-day trial
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Meditation for Pisces
- Written by: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 36 mins
- Original Recording
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This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you.
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17. Meditation for Pisces
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 36 mins
- Release Date: 02-01-25
- Language: English
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₹320.82 or free with 30-day trial
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Think Slim! Weight Loss Affirmations
- Slim down using affirmations! The best affirmations to lose weight!
- Written by: Kim Fleckenstein
- Narrated by: Kim Fleckenstein
- Length: 37 mins
- Unabridged
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Do you know the feeling? You have made the decision to lose weight. You are highly motivated and fully determined to start your diet program...
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18. Think Slim! Weight Loss Affirmations
- Slim down using affirmations! The best affirmations to lose weight!
- Narrated by: Kim Fleckenstein
- Length: 37 mins
- Release Date: 07-05-14
- Language: English
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The Sleeping World: Listening to the Forest with an Ancient Redwood
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
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Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
19. The Sleeping World: Listening to the Forest with an Ancient Redwood
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release Date: 19-03-26
- Language: English
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The Tea Shoppe
- Written by: Josie Adams, Audible Sleep
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
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Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays....
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20. The Tea Shoppe
- Narrated by: Nicola Barber
- Length: 40 mins
- Release Date: 15-06-20
- Language: English
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₹320.82 or free with 30-day trial
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