Welcome, mamas!

In this episode, we're diving headfirst into my unfiltered truth about postpartum. We'll chat about the initial joy of welcoming a newborn, but also the unexpected challenges that can arise, specifically postpartum anxiety.

Here's what you can expect:

Sharing my personal story – My struggles through postpartum anxiety
Recognizing the signs of postpartum anxiety - how it snuck up on me and what it felt like.
Talking openly about the struggles – intrusive thoughts, fear, and feeling like a "bad mom."
We'll also discuss the importance of seeking support – resources and how I found help.

This episode is for you if:

You've ever felt anxious or overwhelmed after childbirth.
You simply want to feel less alone on this journey of motherhood.

Remember, mama, you are not alone! Postpartum anxiety is a common experience, and there is help available.

Let's keep the conversation going!

Share your thoughts and experiences in the comments below.
Subscribe to the podcast for more real talk about motherhood.
Follow me on IG @motherhoodmilkandmore
www.motherhoodmilkandmore.com

Hello Mamas!

This episode dives deep into the realities of motherhood and explores practical solutions to empower and support mothers throughout their journey.

Discussion Topics:

• Postpartum Recovery: The physical and emotional toll of childbirth, the importance of rest and support systems, and addressing postpartum depression/anxiety.
• The role of partners, family, and friends.
• Community resources: Support groups, postpartum doulas, lactation consultants, mental health professionals.
• Disparities in maternal healthcare access and outcomes

Actionable Tips (for listeners):

• Advocate for yourself and your needs throughout pregnancy and postpartum.
• Local resources for support groups, doulas, lactation consultants.

Remember, mama, you are not alone! Postpartum anxiety is a common experience, and there is help available.

Let's keep the conversation going!

Share your thoughts and experiences in the comments below.
Subscribe to the podcast for more real talk about motherhood.
Follow me on IG @motherhoodmilkandmore
www.motherhoodmilkandmore.com

Welcome to Harmony After Birth Podcast.

From the chaos of juggling multiple responsibilities to the vulnerability of facing our own limitations, I invite you to embrace the imperfect moments that shape us as mothers. Through heartfelt conversations with fellow moms and insights from experts, we'll discover the transformative power of self-compassion, authenticity, and embracing the messy, imperfect moments of motherhood.

More Info: www.motherhoodmilkandmore.com

Connect on IG: https://www.instagram.com/motherhoodmilkandmore/