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Dhyan [Care]

Written by: Shameem Khan
Narrated by: Shweta Tiwari
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Publisher's Summary

"Dhyan" or meditation is a simple but powerful technique which keeps one's mind relaxed and stable. All that one has to do to practice the art of meditation is to sit quietly and sincerely, with eyes closed, and experience deep relaxation. 

At the beginning, doing this will prove difficult, as your mind will wander, but with some resolve you can control your galloping mind and meditate effectively. This is akin to when we walk into a dark room and cannot see anything, but once our eyes get used to the darkness, we are able to perceive our surroundings and see effectively. 

Not only does doing meditation give us peace of mind, various studies have pointed out that doing meditation on a regular basis helps people control allergies, asthma, cancer, chronic tiredness, heart related ailments, high blood pressure and insomnia. Many of the diseases which humans suffer from are psychological and related to the subconscious. Doing meditation regularly can help us control those ailments as well.

Please note: This audiobook is in Hindi.
©2014; Prabhat Prakashan (P)2019 Audible, Inc.
Meditation
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Must to hear

Loved it, totally agree the writer the way of presentation is also good also thanks to narrator

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great information

i just loved it, it is very informative audio book about meditation. everyone should listen almost every thing briefly Cover.

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Good learning for me

I liked the details of the concept, very good for meditation beginners. I helped you to understand the core principles of meditation

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