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Esh' i ne bolej! Sekrety pravil'nogo pitanija [Eat and Don't Be Ill! The Secrets of Healthy Food]
- Narrated by: Stanislav Ivanov
- Length: 1 hr and 12 mins
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![Esh' i ne bolej! Sekrety pravil'nogo pitanija [Eat and Don't Be Ill! The Secrets of Healthy Food] cover art](https://m.media-amazon.com/images/I/51cSYZU+5VL._SL63_.jpg)
Esh' i ne bolej! Sekrety pravil'nogo pitanija [Eat and Don't Be Ill! The Secrets of Healthy Food]
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Publisher's Summary
Vse my s detstva ljubim vkusno pokushat'. Esli vy hotite pitat'sja vkusno i polezno - net nichego proshhe! Samye prostye produkty mogut prinesti zdorov'e i udovol'stvie. Iz knigi «Esh' i ne bolej» vy uznaete, kakie produkty objazatel'no dolzhny byt' na nashem stole, a kakih nuzhno opasat'sja. My rasskazhem o sekretah celebnoj kuhni raznyh stran mira. Chto est' dlja profilaktiki boleznej, kak prigotovit' kislorodnyj koktejl', chem zamenit' kofe, kak sohranit' molodost' i krasotu - na jeti i mnogie drugie voprosy otvechajut dietologi, kulinary, mediki. V nashej knige - sovety i rekomendacii, celebnye recepty. Glavnyj nash sovet - kushajte vkusno i prosto! Ved' zdorovoe pitanie - jeto zalog horoshego nastroenija i bodrosti kazhdyj den'!
Please note: This audiobook is in Russian.