Diets, Nutrition & Healthy Eating

In these 36 lectures, get eye-opening answers to these and other perplexing questions about the evolution of the human diet and its relationship to our bodies....

In this landmark book of popular science, Daniel E. Lieberman gives us a lucid and engaging account of how the human body evolved over millions of years....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health....

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda....

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference....

Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s....

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs....

Luke Coutinho, coauthor of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease....

The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years....

If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....

This audiobook is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle....

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?

In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life....

A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems....

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives...

Elyse Resch and Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food....

The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 30-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles—for both women and men. You’ll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.

Millions of people around the world have been diagnosed with incurable autoimmune diseases like Multiple Sclerosis, debilitating conditions that make us tired, ill, and miserable, and getting a formal diagnosis of MS is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! In this book, you will gain valuable insight into the natural new approach that can help you prevent and maybe even reverse the life-limiting symptoms of Multiple Sclerosis and other inflammatory health problems.

The Master Cleanser diet, otherwise known as the lemonade diet, has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success.

While America and the rest of the Western world celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries. This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets. As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just once country.

La microbiota es el conjunto de microorganismos que viven dentro de tu cuerpo y realizan funciones decisivas para tu salud. Probablemente conoces su existencia, igual que la de los probióticos y los prebióticos, pero ¿sabes realmente algo sobre ellos?

In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body!

Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy.

Als Frau mit Keto Gewicht verlieren: So nehmen Sie nachhaltig, schnell und ohne Heißhungerattacken ab. Millionen Menschen setzen beim Gewichtsverlust auf die ketogene Ernährung. Selbst Hollywoodstars wie Halle Berry und Megan Fox gelang es, mit der Keto-Diät die Pfunde purzeln zu lassen und einen Traumkörper zu halten. Diäten, die diese Unterschiede nicht beachten, haben im harmlosen Fall weniger messbare Ergebnisse zur Auswirkung. Im schlimmsten Fall haben Sie den gegenteiligen Effekt und Sie nehmen Gewicht zu statt ab.

Das praktische Workbook zum Bestseller "Der Stoffwechsel-Kompass" als Hörbuch. Endlich erscheint das einfache Mitmachprogramm von Bestsellerautor Ingo Froböse. Dieses Hörbuch enthält die praktische Quintessenz des Bestsellers "Der Stoffwechsel-Kompass", in dem die wichtigsten Regeln für alle Über-50-Jährigen zusammengefasst sind, die ihren Stoffwechsel verbessern wollen.

Amazon売れ筋ランキング「東洋医学・鍼灸」部門1位！(2022年9月12日調べ)季節・月・週ごとの体にいいことがわかる！

O consagrado autor de Barriga de trigo mostra como a restauração do microbioma pode melhorar sua saúde, seu peso e até mesmo seu humor.

Endlich schlank und gesund sein – diesen Wunsch teilen viele Menschen. Doch zu kaum einem anderen Thema gibt es so viele unterschiedliche, oft widersprüchliche Empfehlungen. Die führenden Ernährungsexperten Dr. med. Petra Bracht und Prof. Dr. Claus Leitzmann bringen ihr Fachwissen aus vielen Jahrzehnten Forschung und Praxis zusammen, um endlich Licht ins Dunkel zu bringen.

Este libro contiene recetas, si, pero no sólo es de recetas. Este audiolibro contiene principios esenciales que te guían entodo tu camino de salud, como una vela en la obscuridad que te permite ver aquello que puede hacerte caer o tropezar, evita lastimarte. Claramente, si quieres correr en la obscuridad, es muy probable que caigas, ¿cierto? por eso vamos a caminar.

No more diets, guilt, or shame. Instead—a step-by-step process of self-discovery to heal your relationship with food and your body.

If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.