Best Sellers
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 139
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Story4.5 out of 5 stars 137
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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4 out of 5 stars
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Fast for a healthy you, this book will help you!
- By Swati Jaiswal on 14-03-21
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 16 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 29
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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5 out of 5 stars
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Great Book first and might be last one you read
- By Lokesh on 04-08-19
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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Written by: David Simon, Deepak Chopra
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 14
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health....
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5 out of 5 stars
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best books on healing
- By Anonymous User on 11-12-21
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
-
Overall4 out of 5 stars 1
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Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Written by: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Along with the many benefits of leisure-class living comes obesity and its attendant ailments....
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 306
-
Performance5 out of 5 stars 249
-
Story4.5 out of 5 stars 248
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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5 out of 5 stars
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LONG STORY SHORT
- By Gopi on 07-04-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 175
-
Performance4.5 out of 5 stars 139
-
Story4.5 out of 5 stars 137
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
-
4 out of 5 stars
-
Fast for a healthy you, this book will help you!
- By Swati Jaiswal on 14-03-21
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 16 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 29
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
-
5 out of 5 stars
-
Great Book first and might be last one you read
- By Lokesh on 04-08-19
-
Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Written by: David Simon, Deepak Chopra
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 14
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health....
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5 out of 5 stars
-
best books on healing
- By Anonymous User on 11-12-21
-
Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
-
The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Written by: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Along with the many benefits of leisure-class living comes obesity and its attendant ailments....
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 306
-
Performance5 out of 5 stars 249
-
Story4.5 out of 5 stars 248
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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5 out of 5 stars
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LONG STORY SHORT
- By Gopi on 07-04-20
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 154
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Performance4.5 out of 5 stars 129
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Story4.5 out of 5 stars 130
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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5 out of 5 stars
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Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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5 out of 5 stars
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A lovely book everyone needs to read
- By Ekta Minocha on 27-09-19
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 9
-
Story5 out of 5 stars 9
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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5 out of 5 stars
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Best on Intermittent Fasting
- By Kurian Jacob on 29-01-21
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Why We Eat (Too Much)
- The New Science of Appetite
- Written by: Dr Andrew Jenkinson
- Narrated by: John Sackville
- Length: 10 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This audiobook is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle....
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Written by: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall3.5 out of 5 stars 56
-
Performance4 out of 5 stars 38
-
Story3.5 out of 5 stars 39
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?
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1 out of 5 stars
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Great Research, Bad Storytelling, Not Practical
- By SJ on 24-02-19
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Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
In Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health....
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Written by: Jayson Calton PhD, Mira Calton CN
- Narrated by: Tanya Eby, Scott Merriman
- Length: 10 hrs and 37 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients....
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- Written by: Dr. Satchidananda Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 58
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda....
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5 out of 5 stars
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nice
- By amit on 06-04-20
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Written by: Michael Greger MD
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier....
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5 out of 5 stars
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Wonderful read
- By AishK on 01-09-21
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How not to die
- Entdecken Sie Nahrungsmittel, die Ihr Leben verlängern und bewiesenermassen Krankheiten vorbeugen und heilen
- Written by: Michael Greger, Gene Stone
- Narrated by: Lennart Wollmershäuser
- Length: 21 hrs and 16 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen...
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- Written by: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones....
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall3 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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1 out of 5 stars
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30 days plan missing
- By Indrajeet Saoji on 20-06-21
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The Magic Weight-Loss Pill
- Written by: Luke Coutinho, Anushka Shetty
- Narrated by: Vishal Menon, J. Benaifer Mirza
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 20
-
Story4.5 out of 5 stars 20
Luke Coutinho, coauthor of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease....
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5 out of 5 stars
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Discovered my ownself
- By DEVENDRA SINGH on 22-05-20
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance5 out of 5 stars 27
-
Story5 out of 5 stars 27
Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function....
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5 out of 5 stars
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The way to good health.
- By Nagaraj Prasadh on 03-07-21
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- Written by: Suhas Kshirsagar BAMS
- Narrated by: Suhas Kshirsagar BAMS
- Length: 6 hrs and 22 mins
- Original Recording
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 24
The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years....
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4 out of 5 stars
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Book is good, please provide some text also
- By Gurpal Singh on 13-12-21
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 20
-
Performance4.5 out of 5 stars 17
-
Story4 out of 5 stars 17
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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5 out of 5 stars
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Great read !!
- By Kindle Customer on 26-09-21
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Written by: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship....
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 18
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Performance4.5 out of 5 stars 16
-
Story5 out of 5 stars 16
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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5 out of 5 stars
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This works!!
- By MANISH BHARDWAJ on 10-07-21
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes....
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 4
You will never diet again....
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Summary: The Obesity Code
- Unlocking the Secrets of Weight Loss by Jason Fung
- Written by: Quality Summaries
- Narrated by: David Margittai
- Length: 1 hr and 13 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet"....
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5 out of 5 stars
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Treasure of knowledge and gread aid to weightloss
- By Priyatam Reddy Somagattu on 25-09-20
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Written by: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 6
-
Story5 out of 5 stars 6
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....
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5 out of 5 stars
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superb, sensible, doable and motivating!
- By Surbhi on 22-11-20
-
Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Written by: Ameet Aggarwal
- Narrated by: Angela Ohlfest
- Length: 57 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies....
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Written by: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance5 out of 5 stars 6
-
Story4.5 out of 5 stars 6
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....
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5 out of 5 stars
-
A must read for all looking for weight loss n more
- By DLiteFull on 10-05-19
New Releases
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医師がすすめる 少食ライフ
- Written by: 石黒 成治
- Narrated by: 中川 典
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
◎空腹の次のテーマとして注目されている「少食」――何をどれくらい食べるのか? 人生100年時代において、「食べる」ことが根本的に問われている。
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Written by: Graeme Tomlinson
- Narrated by: Graeme Tomlinson
- Length: 4 hrs and 47 mins
- Unabridged
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
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10 pilastri di una dieta sana - Vivere bene con una corretta alimentazione
- Rafforza sistema immunitario, circolazione, intestino, cervello e diventa sano come non mai! Con gustose e veloci ricette
- Written by: FitMax
- Narrated by: Sara Elisa Frison
- Length: 3 hrs and 21 mins
- Unabridged
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Overall0 out of 5 stars 0
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Vuoi seguire un’alimentazione più sana ma non sai nemmeno a cosa credere a causa della marea di informazioni presenti sull'argomento? Vorresti fare tutto il possibile per poter godere di ottima salute ed emanare un’invidiabile vitalità? Desideri prenderti cura del tuo corpo nel miglior modo possibile, così da poter raggiungere più velocemente e con maggior successo gli obiettivi corporei che ti sei prefissato e condurre una vita più lunga e felice? Allora abbiamo il libro perfetto per te! Qui puoi trovare tutto ciò che devi sapere sul tema dell’alimentazione sana.
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Written by: Cara Wheatley-McGrain
- Narrated by: Candida Gubbins
- Length: 6 hrs and 36 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut.
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Abnehmen mit leistungsstarker Hypnose. Das große 4 in 1 Hörbuch.
- Der schnelle Weg zu deinem Traumgewicht
- Written by: Guido Ludwigs
- Narrated by: Guido Ludwigs
- Length: 5 hrs and 4 mins
- Unabridged
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Overall0 out of 5 stars 0
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Du möchtest endlich abnehmen und dich bewusst gesund ernähren? Du möchtest endlich dein Traumgewicht erlangen? Aber bis jetzt hat noch keine Diät richtig bei dir funktioniert, deine Ziele konntest du nicht erreichen und du bist deshalb frustriert? Du möchtest bei deinem Prozess unterstützt werden und suchst nach einer stressfreien Variante? Dann ist dieses leistungsstarke Hörbuch genau das, was du jetzt brauchst! Das Kombinationspaket aus Hypnose, Meditation und Motivation macht es dir leicht, abzunehmen, dich gesund zu ernähren und vor allem dein Gewicht zu halten.
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食べても太らず、免疫力がつく食事法
- Written by: 石黒 成治
- Narrated by: 川勝 亮太郎
- Length: 4 hrs and 25 mins
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///ダイエットはなぜ失敗するのか? その理由は腸内環境とホルモンにあった!///40代を越えたあたりから、私たちはどこか体の不調を訴えたり、「食べていない」にもかかわらず、体重が増える。
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医師がすすめる 少食ライフ
- Written by: 石黒 成治
- Narrated by: 中川 典
- Length: 4 hrs and 14 mins
- Unabridged
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◎空腹の次のテーマとして注目されている「少食」――何をどれくらい食べるのか? 人生100年時代において、「食べる」ことが根本的に問われている。
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Written by: Graeme Tomlinson
- Narrated by: Graeme Tomlinson
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Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
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Vuoi seguire un’alimentazione più sana ma non sai nemmeno a cosa credere a causa della marea di informazioni presenti sull'argomento? Vorresti fare tutto il possibile per poter godere di ottima salute ed emanare un’invidiabile vitalità? Desideri prenderti cura del tuo corpo nel miglior modo possibile, così da poter raggiungere più velocemente e con maggior successo gli obiettivi corporei che ti sei prefissato e condurre una vita più lunga e felice? Allora abbiamo il libro perfetto per te! Qui puoi trovare tutto ciò che devi sapere sul tema dell’alimentazione sana.
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Written by: Cara Wheatley-McGrain
- Narrated by: Candida Gubbins
- Length: 6 hrs and 36 mins
- Unabridged
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Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut.
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Abnehmen mit leistungsstarker Hypnose. Das große 4 in 1 Hörbuch.
- Der schnelle Weg zu deinem Traumgewicht
- Written by: Guido Ludwigs
- Narrated by: Guido Ludwigs
- Length: 5 hrs and 4 mins
- Unabridged
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Du möchtest endlich abnehmen und dich bewusst gesund ernähren? Du möchtest endlich dein Traumgewicht erlangen? Aber bis jetzt hat noch keine Diät richtig bei dir funktioniert, deine Ziele konntest du nicht erreichen und du bist deshalb frustriert? Du möchtest bei deinem Prozess unterstützt werden und suchst nach einer stressfreien Variante? Dann ist dieses leistungsstarke Hörbuch genau das, was du jetzt brauchst! Das Kombinationspaket aus Hypnose, Meditation und Motivation macht es dir leicht, abzunehmen, dich gesund zu ernähren und vor allem dein Gewicht zu halten.
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食べても太らず、免疫力がつく食事法
- Written by: 石黒 成治
- Narrated by: 川勝 亮太郎
- Length: 4 hrs and 25 mins
- Unabridged
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///ダイエットはなぜ失敗するのか? その理由は腸内環境とホルモンにあった!///40代を越えたあたりから、私たちはどこか体の不調を訴えたり、「食べていない」にもかかわらず、体重が増える。
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Wer Kalorien zählt, hat den Zug verpasst
- Natürlich schlank ohne Diät
- Written by: Ruth Gogoll
- Narrated by: Friederike Breyer
- Length: 6 hrs and 6 mins
- Unabridged
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Nie wieder Kalorien zählen, nie wieder Diät - das klingt verlockend, nicht wahr? Aber wie sonst sollen denn die Pfunde purzeln? Die Antwort darauf ist so einfach: Indem wir auf unsere körpereigenen Mechanismen hören und sie uns zunutze machen. Solange wir gegen unseren Körper essen und nicht mit ihm, werden Diäten und Kalorienzählen langfristig nie erfolgreich sein. Aus eigener Erfahrung heraus hat Ruth Gogoll angefangen, nach einem Weg aus der Diätfalle heraus zu suchen.
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Stop den Süßigkeiten
- Der einfache Weg abzunehmen
- Written by: Christian Blümel
- Narrated by: Christian Blümel
- Length: 48 mins
- Unabridged
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Dein Unterbewusstsein lernt dass du ganz leicht darauf verzichten kannst! Auch die Gewohnheit zu Süßigkeiten zu greifen wird aufgelöst.
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Bleib dran beim Abnehmen
- Der einfache Weg abzunehmen
- Written by: Christian Blümel
- Narrated by: Christian Blümel
- Length: 39 mins
- Unabridged
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Es fällt dir immer leichter zu erkennen, wie du dein Abnehmziel erreichen kannst, und wie du deinen Wunschkörper dauerhaft behältst. Ab heute fällt es dir immer leichter konsequent dran zu bleiben!
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Your Good Body
- Embracing a Body-Positive Mindset in a Perfection-Focused World
- Written by: Jennifer Taylor Wagner
- Narrated by: Jennifer Taylor Wagner
- Length: 8 hrs and 6 mins
- Unabridged
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Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind....
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A Field Guide to Men's Health
- The Guy's Guide to Sex, Diet, Fitness, Sleep, and Everything Else That Makes You Go
- Written by: Jesse Mills
- Narrated by: George Newbern
- Length: 5 hrs and 38 mins
- Unabridged
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A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
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Ayuno consciente
- Una práctica de autoconocimiento 4.0
- Written by: Endika Montiel
- Narrated by: Raúl García Arrondo
- Length: 4 hrs
- Unabridged
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El ayuno intermitente es un método de dieta que no solo ayuda a controlar el peso y mejorar la salud, es una forma de alimentación que nos hace conscientes del funcionamiento y de las necesidades de nuestro cuerpo. Tras años de aprendizaje, Endika Montiel asesora en esta disciplina a deportistas de élite y personas interesadas de toda España.
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KOSTmetologisk ernæring
- Written by: Lene Dyrvig Nielsen
- Narrated by: Katrine Bach
- Length: 2 hrs and 44 mins
- Unabridged
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Ønsker du en smuk og strålende hud, skal du arbejde dér, hvor cremer ikke kan trænge ned. Løsningen er KOSTmetologisk ernæring: At spise en kost, der giver sunde hudceller og en smuk hud.
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Fett Verbrennen am Bauch: Das Bauch-weg-Programm für überwältigende Abnehmerfolge in Rekordzeit inkl. Ernährungsplan und Rezepte
- Stoffwechsel auf Hochtouren bringen und gezielt Bauchfett loswerden
- Written by: Vital Experts
- Narrated by: Mario Kunze
- Length: 2 hrs and 30 mins
- Unabridged
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Wie Sie mit effektiven Fatburner Methoden schnell und langfristig Fett am Bauch verbrennen und sich Ihren Traumkörper gestalten. Sie habe schon unzählige Diäten und Sportarten ausprobiert, das lästige Bauchfett sind Sie aber bis jetzt nie losgeworden? Sie möchten nicht einfach nur abnehmen, sondern wollen gezielt das ungesunde Fett am Bauch verbrennen, um ihn zu straffen oder ein definiertes Sixpack zu bekommen? Sie würden dabei gerne Ihre Gesundheit fördern und Ihr Risiko für Krankheiten minimieren?
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Der ultimative Schlankheitscode
- Aus 30 Jahren Praxis - Die Erfolgsstrategien hinter meinen kniffligsten Fällen
- Written by: Matthias Riedl
- Narrated by: Julian Mehne
- Length: 7 hrs and 33 mins
- Unabridged
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Keto, Paleo, Sirtfood - im Dschungel der Diäten kann man leicht den Überblick verlieren. Aber welche ist denn nun die beste? Und vor allem: Welche passt zu mir und meinen Leben? Deutschlands Top-Ernährungsexperte Dr. Matthias Riedl geht all diesen Fragen auf den Grund und zeigt auf Basis aktueller wissenschaftlicher Studien, wie Abnehmen wirklich funktioniert: Anschaulich erklärt er, wie wir unsere Organe zu wahren Schlankheitskraftwerken machen, welche Lebensmittel das Abnehmen unterstützen und was man sich von bekannten Ernährungsprinzipien abschauen kann, um erfolgreich Kilos loszuwerden.
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Beyond Keto
- Written by: Don Colbert
- Narrated by: Tim Lundeen
- Length: 5 hrs and 25 mins
- Unabridged
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New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Sans
- Written by: Simon Milwertz Philipsen
- Narrated by: Niels Borup
- Length: 1 hr and 5 mins
- Unabridged
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Vi danskere har et ret fattigt ordforråd omkring mad. En beskrivelse bliver ofte "det smager godt" eller "det mangler salt". Men det fortæller ikke, hvordan oplevelsen faktisk er. Sanserne er et højt specialiseret måleapparat, vi bruger, når vi spiser, uanset om vi er klar over det eller ej. Men vi kan øve os i at udnytte lugt, følelse, lyd, udseende og smag langt bedre. Denne bog giver dig en indgang til at forstå, hvordan maden smager. Der er ingen opskrifter, men viden samt øvelser, der træner bevidstheden.
