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  • It Didn't Start with You

  • How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
  • Written by: Mark Wolynn
  • Narrated by: Mark Wolynn
  • Length: 8 hrs and 16 mins
  • 5.0 out of 5 stars (2 ratings)

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It Didn't Start with You

Written by: Mark Wolynn
Narrated by: Mark Wolynn
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Publisher's Summary

Brought to you by Penguin.

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start with You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Mark Wolyn (P)2022 Penguin Audio

Critic Reviews

"Groundbreaking." (Tara Brach)

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