• Summary

  • Audible presents Secrets of Good Health with Rujuta Diwekar, an Audible Original. India’s leading nutritionist, Rujuta Diwekar, busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grandmom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. Disclaimer: This show may contain descriptions of health conditions that may be distressing for some listeners. The opinions expressed on this show are personal to the individual appearing in the show, and not those of Audible. This show is not a substitute for medical advice from professionals. This show is not intended to defame any individual, entity, caste, community, race, or religion or to denigrate any institution or person, living or dead. Listener’s discretion is strongly advised.
    ©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited
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Episodes
  • The myth of weight loss

    Secrets of Good Health, Episode 1
    Dec 31 2020
    Still using a weighing scale to make health decisions? Rujuta tells you how that is a wrong strategy and discusses 3 habits which will lead to good health and weight loss too.
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    18 mins
  • The 4 principles of eating right

    Secrets of Good Health, Episode 2
    Dec 31 2020
    To set you on a permanent path of good health and fitness, Rujuta reveals the 4 principles of eating right. They will help you plan your daily meals and inculcate good health for your entire family.
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    18 mins
  • When and what to eat

    Secrets of Good Health, Episode 3
    Dec 31 2020
    In this special episode, Rujuta helps you with planning your meals for the entire day. She also shares easy guidelines which make it easier to pick the right food at the right time, keeping in mind the golden rule – local, seasonal and traditional.
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    18 mins

What listeners say about Secrets of Good Health

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Informative

I love rujuta diwekar's plans and try to follow as much as she guides us, this audiobook series is one of a kind experience as we are familiar with her Instagram and YouTube videos but in audio format also her tips and tricks are going to help a lot of people. It's a short listen and very informative, good for all age groups and genders.

6 people found this helpful

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Not only for women, you man also listen. good :-);

Not only for women, you man also listen.
thank you Team:)
with love
from zeel

2 people found this helpful

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As like always - Awesome

I have really loved what Rujuta Diwekar ji saying. She is now like my guru. I try to follow whatever she is saying. Still I am far from following whatever she say. Lastly I should say Thank you so much GURUJI.

1 person found this helpful

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not audible a single word 5 star only for Rujuta.

not audible a single word
5 star only for Rujuta.
rectify plz asap
eager to listen

1 person found this helpful

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very much use fully

great time great information thanks for all your information it's every one in this day

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nice one book for everyone who are one diet

this book helps us to understand that what are the different foods we can eat and is it really important to be on diet.

1 person found this helpful

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A Must listen for every Indian.

A Must listen for every Indian. must read or listen this title every year for update knowledge

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Good podcast but bad sound editing

The content was brilliant but due to repetition of dialogues couple of times was ruining the experience..

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Some useful information

Back to the basics kind of talk... Sometimes repetitive but basic, common sense concepts and some useful information/tips which can be adopted easily.

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A must read for all. Very informative.

Listening (or reading) this book would definitely help you to make right decisions about your food & eating habbits. Beautifully narrated by the author herself - this making the effect more stronger.