Episodes

  • Ragi: The Everyday Staple

    Ragi: The Everyday Staple
    Apr 14 2022
    Even though ragi is referrered to as a poor man’s food, how is it also a superfood? Aren’t superfoods meant to be super-expensive? Find out how does it can help reduce your cholesterol levels.
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    18 mins
  • Makhana: The Healthy Popcorn

    Makhana: The Healthy Popcorn
    Apr 14 2022
    Where does makhana come from? Is it just a healthy snack? And how does eating makhana help your heart?
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    19 mins
  • Moringa: The Miracle Tree

    Moringa: The Miracle Tree
    Apr 14 2022
    Why moringa (drumsticks) is called the miracle tree. How it helps you have a healthy liver? And can it be consumed everyday?
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    17 mins
  • Ghee: Detoxer-in-chief

    Ghee: Detoxer-in-chief
    Apr 14 2022
    Ghee is great for a detox, but can it be consumed by those who are lactose intolerant? And how you can make ghee at home?
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    18 mins
  • Haldi: The Golden Spice

    Haldi: The Golden Spice
    Apr 14 2022
    Is everyday haldi really a superfood? Find out how it can help you stay fit and healthy.
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    19 mins
  • Jackfruit: The Meat Substitute?

    Jackfruit: The Meat Substitute?
    Apr 14 2022
    What is the right way to eat jackfruit? Can jackfruit help in weight loss? And can jackfruit be considered a substitute for meat?
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    17 mins
  • Dahi: The Natural Coolant

    Dahi: The Natural Coolant
    Apr 14 2022
    Why do we eat dahi-cheeni before an auspicious event? Does dahi help in improving hair and skin condition? And why it is the perfect coolant in summer?
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    19 mins
  • Coconut: The Tree of Life

    Coconut: The Tree of Life
    Apr 14 2022
    Why coconuts are considered an offering to God? How are coconuts good are for health? And in what ways can one include coconut in our daily diet?
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    18 mins