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感情マネージメント 至福の瞑想 step2
- Narrated by: 生天目 仁美
- Length: 16 mins
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感情マネージメント 至福の瞑想 step2
Narrated by:
生天目 仁美
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Publisher's Summary
この瞑想は、イメージの力を使って感情をマネージメントすることで、適切な判断力を養い、行動力を高めるよう構成されています。イメージの力を育み、「心を何で満たすか」を意識的に行います。至福の感覚に感情を切り替える瞑想の実践で、心がリセットする感覚を、日常でも得られやすくなるでしょう。step2はよりゆったりとイメージ瞑想の時間があり、より深い瞑想の時間へとガイドします。
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