Hey friend,

Happy National Sex Day!!! Did you celebrate it?

In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....)

National Sex Day was observed on June 9th to commemorate the importance of sexual intimacy in relationships.

But for couples struggling with low libido, mismatched sex drives, or sexual anxiety, this day can bring a lot of undue stress.

On today’s episode, I’m joined by my husband, Rick, as we continue our special “Love & Hormones” Spring Series.

Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children.

In today’s episode, we’re diving into Part 2 of our episode on the biggest causes of low libido in women–and men–in midlife:

• Medication side effects

• Unhealthy diet effects

• Hormone fluctuations and hormone imbalance

Plus, we’ll share some fast fixes for these low libido causes, including antidepressant alternatives, low glycemic foods, and tips on balancing hormones naturally.

So grab some water, tea, or red wine–all of which can help give you a boost in the bedroom!--as WE stir the tea on all things libido!

—

Next Steps:

16 | Can We Just Cuddle?: 3 Ways to Boost Low Libido in Women Over 40 (And Men!) Naturally (Part 1)

https://pod.fo/e/2416d8

10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e

8 | Do Hormone Balancing Supplements Work? (Part 1)

https://pod.fo/e/233fc7

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Book a FREE Hormone Clarity Call: https://bit.ly/hormonecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.

If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths about PCOS that have earned it the nickname, “the silent disorder.”

PCOS affects an estimated 1 in 10 of every woman of reproductive age in the U.S., but the numbers are, in actuality, much, much higher, as 70% of all cases go undiagnosed! (More about that on today’s podcast.:)

In today’s episode, you will learn:

• What exactly is polycystic ovary syndrome?

• What causes polycystic ovary syndrome?

• What are PCOS symptoms?

• What causes polycystic weight gain?

• What is the connection between PCOS and insulin resistance?

• Why are so many women not getting a proper PCOS diagnosis?

• What is traditional medicine's PCOS treatment vs holistic treatment?

• Can polycystic ovary syndrome be cured?

Plus, I share 3 of my favorite tips to balance your hormones just in time for summer!

If you’re experiencing symptoms like abnormally heavy, short, or long periods without birth control along with oily skin or acne, hair loss, and unexplained weight gain–especially in your stomach (hello, PCOS belly), then this episode is for you!

—

Next Steps: EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue

https://pod.fo/e/243891

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Get The Inside Scoop on The Podcast & Never Miss A Single Episode: https://areyoutheremidlife.com/

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.

In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fatigue to be the most common hormonal imbalance for women in midlife, it's not without controversy. In fact, most traditional medicine doctors don’t even recognize adrenal fatigue exists! (More about that on today’s podcast.:)

In today’s episode, you will learn:

• Where is the adrenal gland situated and what does it do?

• What is the function of adrenal gland hormones?

• Cortisol: What does it do and how does cortisol function contribute to adrenal stress?

• What's the difference between high cortisol and adrenal fatigue?

• What causes cortisol levels to be too high or too low?

• What are some elevated cortisol symptoms? Adrenal fatigue symptoms?

• What kind of cortisol test is best?: Cortisol blood test vs cortisol saliva test

Plus, I share 3 of my favorite fast fixes to balance cortisol levels just in time for summer!

If you’re experiencing symptoms like chronic fatigue, difficulty sleeping, uncontrollable salt or sugar cravings, and unexplained weight gain–all while feeling tired AND wired–then this episode is for you!

—

Next Steps: EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62

EP 5 | Can I Check My Hormone Levels Without A Doctor? https://pod.fo/e/22fc41

EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?” https://pod.fo/e/2297e8

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

"I’ve had a long day. I'm just too tired."

"I'm too stressed out right now. I have so much on my mind."

"I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?”

Sound familiar?

If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or partner is impacting the quality of your relationship…then, girl, help is on the way!

On today’s episode, I’m joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout June.)

Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children.

In this episode, we’re jumping into the deep end of sex and intimacy to tackle 3 of the top 6 causes of low libido in women over 40 (and men) including:

• Bad sleep hygiene

• Poor stress management

• A sedentary lifestyle

Plus, we’ll share some fast fixes for these low libido causes, as well as tips to improve intimacy for couples.

From hormone-balancing supplements for high cortisol levels and insomnia to the best exercises to do to increase your libido, you won’t want to miss this very practical, very tactical episode.

—

Next Steps:

7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e

13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women https://pod.fo/e/23c7db

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.

In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least some level of underactive thyroid, women are actually the most susceptible to developing hypothyroidism. In fact, the risk for women is about 10 times higher than for men!

In this episode, you will learn:

- What is the thyroid gland and just why the heck it's so important?

- The many causes of hypothyroidism, including top contributing lifestyle factors

- Common Hypothyroidism symptoms such as thyroid hair loss, thyroid fatigue, and thyroid inflammation

- What are Tsh levels, t3 and t4 free? And how is hypothyroidism diagnosed?

- Hypothyroidism medication: Do you need to be on it for life?

- How thyroid issues specifically affect your metabolism and cause thyroid weight gain

Plus, I’ll share 3 healthy hacks to optimize your thyroid function just in time for summer!

If you’re dealing with stubborn hormonal weight gain that just won’t budge or a thyroid test with results “within normal range,” this episode is for you.

—

Next Steps: EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame?

https://pod.fo/e/23bc62

EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?”

https://pod.fo/e/2297e8

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Record a Question About Your Hormones To Be Answered on The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):

https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance.

In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects an estimated half of all women in the U.S. over age 35! (Including yours truly.:)

In today’s episode, you’ll learn:

• What is your estrogen to progesterone ratio and why it is important

• What causes high estrogen in women?

• What causes low progesterone?

• What are some Estrogen Dominance symptoms?

• Can Estrogen Dominance cause weight gain?

• And can high estrogen symptoms or low progesterone symptoms resolve on their own?

Plus, I’ll share 3 quick tips to help you reverse estrogen dominance and move the dial on stubborn weight gain just in time for summer!

If you’re dealing with hormonal symptoms that just won’t go away or lab test results that say your estrogen and progesterone levels are “within normal range” even though you know something’s just not right, this episode is for you.

—

Next Steps: EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Can I call you ‘friend”? Cuz I already feel like we’re friends in my head.

So just between us….

…How’s your sex life?

No, I mean really….How Is Your Sex Life?

If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone!

On today’s episode, I’m joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout May and June.)

Warning: This episode features a discussion about sex and intimacy and may include explicit content not suitable for children. (So… you may want to listen to this one through your headphones…or at least make sure the kids are out of the house before turning on your speakers!) In this episode, you will learn:

• The cause of low libido in women in midlife

• Why sex is important in marriage satisfaction

• Self-image issues and other libido killers

• What is “responsive desire” and how can it improve your sex life?

• How sexual desire works in men vs. women

• How menopause affects sex drive…and can sexual desire come back?

Plus, Rick and I get very candid about our ups and downs in the bedroom during the last 26+ years (no pun intended) including how we weathered dry spells, issues with aging and body image, and how we’re still working to keep things fresh.

If you’ve been struggling at all with libido, sex, or intimacy in your relationship, you won’t want to miss this very juicy episode!

—

Next Steps:

EP 7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Pop quiz: What comes first: hormonal imbalance or weight gain?

According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause.

Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause.

In today’s episode, you’ll learn:

• How do hormones cause weight gain?
• What is the primary purpose of hormones?
• What hormones cause weight gain or weight loss resistance

Plus, we’ll discuss 7 of the most common hormonal imbalances among midlife women including:

• Thyroid issues
• Adrenal fatigue
• High cortisol levels
• Estrogen Dominance
• Low Progesterone
• High Estrogen
• Low Estrogen
• Polycystic Ovarian Syndrome (PCOS)

If you’re a woman in your late 30s or older who has been struggling with rapid weight gain or weight that just won’t budge no matter what you do, this episode is for you.

—

Next Steps: EP 1 | How Do I Know If I'm In Perimenopause? https://pod.fo/e/2297e9

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.