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BLACK GiRL MiNDFULNESS

Written by: Jorden Albright
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  • Summary

  • Hi, I'm Jorden! BLACK GiRL MiNDFULNESS is my passion project following my personal journey to self-awareness and acceptance. The goal is to explore how we can be less resistant towards ourselves and the situations we encounter. This podcast is the home of Soul Food Sunday, a series of monologues and conversations around personal growth topics ranging from FOMO to modern magick.
    © 2024 BLACK GiRL MiNDFULNESS
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Episodes
  • SOUL FOOD SUNDAY: the selfish empath

    SOUL FOOD SUNDAY: the selfish empath
    Nov 21 2021

    what if being selfish could actually help us give more of ourselves? 🤔 in this episode, I debunk the idea that selfishness and empathy can't co-exist in the same space.  | keep up with my other ramblings on insta @blackgirlmindfulness :)
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    18 mins
  • SOUL FOOD SUNDAY: FOMO no mo

    SOUL FOOD SUNDAY: FOMO no mo
    Jul 25 2021

    FOMO? oh no! in this episode, I talk about how we can navigate the fear of missed opportunity through introspection and present-moment awareness. yeah, good stuff! | keep up with my other ramblings on insta @blackgirlmindfulness :)
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    11 mins
  • SOUL FOOD SUNDAY: meditation & medication

    SOUL FOOD SUNDAY: meditation & medication
    Jul 11 2021

    to meditate or to medicate? in this episode, my pal Riley (@larkstevens) and I go head-to-head about two mental health remedies that are often seen at odds. we discuss the effects that each can have on our bodies as well as how we've experienced them in our personal lives. | keep up with my other ramblings on insta @blackgirlmindfulness :)
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    20 mins
Social Sciences Biographies & Memoirs Psychology Hygiene & Healthy Living Success
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