• Weekly Meditations with Luanne

  • Written by: Luanne
  • Podcast
Weekly Meditations with Luanne cover art

Weekly Meditations with Luanne

Written by: Luanne
Listen for free

  • Summary

  • Join me in short meditations. We will start each episode with a short introduction and then I will lead you through a short meditation. At the end, I will include some questions for journalling or discussion. You are welcome to contact me with requests for meditations or to send feedback on your experience with prior episodes at luanne.mft@gmail.com. I look forward to connecting with you and I look forward to being a part of your journey of self discovery and reflection. I wish you nothing but the best today and every day.

    © 2024 Weekly Meditations with Luanne
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Episodes
  • The Guest House Reading by Rumi

    The Guest House Reading by Rumi
    May 2 2024

    This Episode is a reading the poem The Guest House by Rumi. There will be an introduction to the mediation in which I describe why it is important to me. The meditation will be guided through the reading and encourage reflection. Following up will questions that can help guide your journey into discovery of yourself through meditative practices. If you have questions, please feel free to reach out to me via email at luanne.mft@gmail.com. And if you would like to receive more clinical applications of meditations, please pay for the subscription. Thank you and I wish you nothing but the best today and every day.

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    24 mins
  • Five Senses Grounding exercise

    Five Senses Grounding exercise
    Apr 30 2024

    In this episode, I provide information on grounding exercises and lead listeners in a Five Senses Grounding exercise. Grounding exercises can be used when the emotions are dysregulated or when you are overwhelmed or experiencing a lot of anxiety or a panic attack. I also provide information on using other types of grounding experiences or exercises. If you have any questions, please feel free to reach out. I hope you enjoy this episode and if you do, please like and subscribe. I wish you nothing but the best today and every day.

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    18 mins
  • Introduction

    Introduction
    Apr 25 2024
    This episode has an introduction to the meditation podcast. It is both and introduction to what mindfulness is and what to expect in future episodes. The first meditation is an introductory approximately 10 minute meditation that you can use when starting out with meditation. There are some suggestions on questions to ask yourself as you use this meditation after the meditation itself.

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    19 mins

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