Episodes

  • #152: Training Mistakes People Make at the Start of the Year, Building a Solid Foundation

    #152: Training Mistakes People Make at the Start of the Year, Building a Solid Foundation
    Jan 22 2026

    After talking about the New Year's crowd, my current diet and my daddy-daughter weekend, I talk about common training mistakes I see at the gym, and how to build a solid foundation for the year.

    • Common training mistakes (8:28)
    • Building a solid foundation (13:35)
    Show More Show Less
    21 mins
  • #151: How To Keep Momentum Going Forward, Why Recovery is Underrated

    #151: How To Keep Momentum Going Forward, Why Recovery is Underrated
    Jan 8 2026
    After talking about the start to the new year and a new camera I've been playing with, I talk about how to keep your habits going after week one, and why recovery is so underrated. How to Keep Going After Week One (5:27) Recovery: So underrated (11:20)
    Show More Show Less
    18 mins
  • #150: How to Start the Year Off Right (Health, Career, Life)

    #150: How to Start the Year Off Right (Health, Career, Life)
    Jan 1 2026
    After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot. How to start the year off properly (8:25)
    Show More Show Less
    21 mins
  • #149: Eating Strategies For the Holidays, Resetting and Reflecting On 2025

    #149: Eating Strategies For the Holidays, Resetting and Reflecting On 2025
    Dec 18 2025
    After talking about my diet and training lately, I talk about eating strategies for the holidays and resetting and reflecting on 2025. Eating Strategies for the Holidays (5:14) Resetting and Reflecting (16:09)
    Show More Show Less
    24 mins
  • #148: Perfecting Your Winter Arc, When Less Is More

    #148: Perfecting Your Winter Arc, When Less Is More
    Dec 11 2025
    After talking about my week recovering from sickness then getting back into the gym, I talk about how to perfect your winter arc and when less is more when it comes to your gains. Perfecting the Winter arc (6:22) When less is more for gains (11:14)
    Show More Show Less
    18 mins
  • #147: How to Beat SAD This Winter, Healthy Joints Equals Better Gains

    #147: How to Beat SAD This Winter, Healthy Joints Equals Better Gains
    Nov 20 2025
    After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means more gains. How to beat SAD (7:32) Why healthy joints lead to better gains (14:32)
    Show More Show Less
    21 mins
  • #146: Using Wearable Tech to Improve Health, How to Warmup Properly

    #146: Using Wearable Tech to Improve Health, How to Warmup Properly
    Nov 6 2025
    After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly. Wearable tech to improve health 11:13) How to warmup properly (16:51)
    Show More Show Less
    21 mins
  • #145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure

    #145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure
    Oct 23 2025
    After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure. How to avoid excessive weight gain during Winter (5:05) Cold and heat exposure (11:11)
    Show More Show Less
    18 mins