• Master Phil in Your Corner EP 120: Injury Recovery
    Apr 29 2024

    Shoulder surgery, rehabilitation and prehab discussed. How to reduce the incident and severity of injuries. Dr. Jared Debenedictus PT, DPT, ATC, NASM-CPT Owner and Founder of Advanced Movement Therapy Jared graduated with honors from Sacred Heart university in 2012 with a Bachelors of Science in Athletic Training. He then went on to graduate from Stony Brook University in 2015 with a Doctorate in Physical Therapy, and was awarded the most prestigious Award for Clinical Excellence. https://advancedmovementpt.com/@TheMasterPhil

    Transcript

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    33 mins
  • Master Phil in Your Corner Episode# 119: Has Corporate America been Bribed into Silence?
    Mar 27 2024

    We have a repeat offender on the podcast today – One of the Owners of the ZWinning Mindset, none other than Gene Zanetti!

    ESG or Wokeness Index – based on “environmental and social” ideals posed but those with the most money – Blackrock and Vanguard with 20 trillion between them can take over EVERYTHING!

    People speak one way in the hallway but remain silent in the board room.

    There’s been a systematic movement to destroy the independent business owner. Look at the ramifications of COVID in New Jersey alone. 40% of the small businesses that closed will never open again. All of the “mom and pop” shops were closed but all of the big chains and fast food joints were open.

    https://www.zwinningmindset.com/

    #masterphilinyourcorner #masterphil #philross #fitness #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #wrestlingmindset #zwinningmindset #winningmindset #faith #evil #D1Wrestler

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    30 mins
  • Master Phil in Your Corner Episode #118: Transform Your Family with Nick Gravina
    Feb 21 2024

    Master Phil in Your Corner Episode# 118Nick Gravina

     

    Paragon Parenting

     

    The product is the Family Transformation Program. 

    In 10 -12 weeks parents learn: 

    -How to get your kids to listen to you without the yelling, spanks, or fighting with them

    -How to get rid of your kids inappropriate behaviors without wasting time and energy
    -How to take control of your family and your life back without sacrificing your relationship with your kids

     

    "Why" 

    - is part of my guide 3 Reasons Your Kiddo Doesn't Listen to You talks about my background 

    -Explains why its impactful and why people should listen

     

    "FTP- General Information" 

    explains what I do

     

    Links:

    website-

    www.ParagonParenting.com

     

    email-

    NickGravina@ParagonParenting.com

     

    Instagram&Tiktok- @ParagonParenting

    https://www.instagram.com/paragonparenting/

    Facebook: https://www.facebook.com/nicky.gravina

     

     

    Nick Gravina M.Ed.

    Founder | Parent Coach

    Paragon Parenting

     

     

    #masterphilinyourcorner #masterphil #philross #fitness #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #parenting #paragonparenting #NickGravina #therapy #children #D1Wrestler

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    36 mins
  • Master Phil in Your Corner Episode 117: Combat Arts and the State of Flow
    Feb 21 2024

    Master Phil in Your Corner Podcast Episode #117: The History of Combat Arts

    History of Combat Arts:

     

    I thought this might interest you:

     

    Wrestling, The Oldest One of All 

     

    I wrote this back in the 1990’s regarding the sport of wrestling. I thought some of you might find this interesting . . . an historical look at all the combatives.  

     

    Wrestling, you might already know, was the first fighting system. It was created by early man and those who studied its techniques tended to survive the longest. Ancient wall paintings and sculptures that date back over 5000 years clearly demonstrates the influence grappling techniques had on civilization. And given the success that wrestlers are enjoying these days at the Ultimate Fighting Championships it’s clear that not much has changed. Wrestling is still the most effective means of self-defense and the most efficient form of attack known to man. Regardless of the hundreds or so various grappling, striking and kicking systems that are being taught globally, wrestling still sits at the head of the table as the father of them all. 

     

    Throughout the development of mankind there have been different periods when the ownership of weapons was outlawed by various cultures. It was during these cycles of societal non-violence that the martial arts had their largest periods of growth and popularity. But over time, people began to see the physical arts as much more than just survival skills. It was a means of attaining higher levels of physical and spiritual wellness while stressing the personal qualities of character development, discipline and persistence. These are the primary reasons why wrestling and the rest of the self-defense forms have grown and evolved over the centuries. 

     

    Today, as I mentioned before, there are upwards of a thousand different martial art systems, all of which owe their earliest beginnings to our sport of wrestling. Listed below in chronological order are many of the more celebrated arts. They have been placed in a road map format so you might enjoy the journey just a little more.  

     

    3000 BC – Wrestling, most likely goes back millions of years to prehistoric man if you believe in evolution or to Adam and Eve if you subscribe to theological beginnings. The first written mention of wrestling dates back to the tombs of Egypt. Then as it is now, it’s the world’s largest and most effective self-defense form. 

     

                      

    1500 BC – Boxing, made its official debut as one of the events in Greek pankration history.  Today it is looked upon more as a pugilistic sport than an effective form of self-defense.

                      

                      

    759 BC – Jujitsu, is the art of the Samurai and a parent of Judo, Aikido and Hapkido. It is known for its specialization in the areas of joint locks and chokes.

     

     

    557 BC – Shuai Chiao, Known in China as a throwing art. Its strategy is simple, to soften ones opponent with hand and foot strikes before moving in to launch him skyward with a bonebreaking throw.  

     

                      

    127 AD – Tang Soo Do, Korea’s oldest form of Karate. It is strictly self-defense in nature and is quite similar to modern day Taekwondo. 

     

                      

    210 AD – Hsing I Chuan, is a style known for its vigorous, powerful movements and abundant releases of internal energy. A close relative of kung fu given its fluid and graceful movements.


     

               #masterphilinyourcorner #masterphil #philross #fitness #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj

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    39 mins
  • Master Phil in Your Corner EP 116: Move Pain Free
    Feb 8 2024

    I have been for the last 25 years working for myself as a personal trainer. Last 20 years I transitioned to be a corrective exercise specialist and a rehabilitation specialist. As my clients got older. I noticed they did not move properly and they had pain. And it has nothing to do with form, technique, or level of intensity. So what I did is I became a NeuroKinetic therapist level 3,'  Pastoral Restoration therapist ( which has to do with the rib cage and pelvis), I practice the Mcloughn scar release technique. SCARS cause major dysfunction involvement. I am also correct of an exercise specialist and do Lymapthic drainage. Along with other muscle or facial release therapies.
     

     My programs help people that have movement issues. Which everybody does I have never run into anyone over 40 that doesn't have some kind of muscle in balance, past injury, or dysfunction. First I could correct that problem with my therapy skills. We get into exercise gradually. In my programs, if some area of the body is tweaked or not functioning properly. I stopped the training and within 7 to 10 minutes I can fix that area by dysfunction. 

     

    We get into exercise gradually. In my programs, if some area of the body is tweaked or not functioning properly. I stopped the training and within 7 to 10 minutes I can fix that area by skills. Work with clients one on one privately I want to any groups because I pay meticulous attention to detail. That's my business and passion.

    www.fivewayfitness.com

     

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    35 mins
  • Master Phil in Your Corner Episode 115: Danny Provenzano and the State of Boxing
    Feb 1 2024


    Master Phil and Danny Pro discuss boxing, fitness, bareknuckle boxing, getting locked-up, USA Boxing and the New Transgender policy and more!  

     

    #masterphilinyourcorner #masterphil #philross #fitness #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #USABoxing #Stateoffitnessboxing #dannypro #dannyprovenzano #bareknuckleboxing

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    27 mins
  • Master Phil in Your Corner Podcast EP114: USA Boxing’s Decision to Ruin Women’s Sports
    Jan 17 2024

    Master Phil in Your Corner Podcast EP114: USA Boxing’s Decision to Ruin Women’s Sports

     

    Special Guests: Jamie Gadino of the New jersey Project and a repeat offender, Jimmy Wagner of Pascack Boxing and Fitness. Welcome to the Master Phil In Your Corner Podcast Episode 114: USA Boxing has decided that biological males will be able to fight biological females. This is simply another representation of the evil elements promoting, financing and orchestrating this agenda.

     

    Get involved with the New Jersey Project and Protect Our Children!

    https://www.facebook.com/NewJerseyProject?mibextid=LQQJ4d

    https://www.instagram.com/new_jersey_project/?igsh=djBiazdrcWU3OXZm

     

    #masterphilinyourcorner #masterphil #philross #fitness #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #USABoxing #Newjerseyproject #pascackboxing #jamiegadino #jimmywagner

     

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    39 mins
  • Master Phil in Your Corner Podcast EP113: Deus Vult! Bergen Catholic Wrestling Dom Santoli
    Nov 24 2023

    Master Phil in Your Corner Podcast EP113: Deus Vult! Bergen Catholic Wrestling Dom Santoli

     

    Special Guest: Dom Santoli: Newly crowned head coach of the heralded Bergen Catholic Wrestling team. They boast of 65 individuals winning 130 state medals

     

    #masterphilinyourcorner #masterphil #philross #fitness #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #domsantoli #bergencatholic #bergencatholicwrestling #wrestling

     

    Welcome to the Master Phil In Your Corner Podcast Episode 113

     


     Let’s first thank our sponsors:

     

    PhilRoss.com: Kettlebells & Bodyweight, Self Defense, Martial Arts – Virtual and in person training. Virtual through Patreon at MasterPhilRoss (if you just want me – over 150 videos plus education) and BurnAlong – with access to over 2000 other instructors.

    Survivalstrong.philross.com – 6 training modules, a manual and 20 workouts.

    Books: Survival Strong 2nd Edition dropping in less than 30 days, Ferocious Fitness and The Kettlebell Workout Library

    Seminars and Certifications through the BodyBell Method, the minimalist approach to strength and fitness – ACE and NASM certified and Survival Strong – defensive tactics and body conditioning.

    Winning Mindset: Athlete, Team and corporate coaching: One on One, presentations and workshops.

    P3 Training Group: Plan, Prepare, Protect – in person and online courses and workshops for civilians and law enforcement for active threat training.

    Health is a Wealth: Virtual community outreach platform for mental and physical health, wellness, fitness and education. 

    PPVFlix: The Warrior Island Show as well as other programming

    The Under Project: Supportive and Comfortable underwear for men.

    FITTEAM: 100% Natural protein, supplements, vitamins and assorted health products.

    OneSleeve.store -  BJJ: Rash guards, Shorts, Shirts, Hoodies and all sorts of other Fight Uniforms and apparel. Use the CODE: PhilRoss

     

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    38 mins