PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking cover art

PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking

Written by: Lauren Collins | Registered Nurse Wellness Coach Life Coach
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  • Summary

  • --- TOP 5% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting more emotional regulation during their premenstrual phase. This podcast will teach you how to better manage the emotional rollercoaster each month through holistic wellness strategies, building habits that work for you and keeping you rooted in who God says you are (aka Beloved Daughter of the King!) Hey, I’m Lauren! I’m a registered nurse, wellness coach, mama and Christ-follower. For over a decade I struggled to manage the spiraling anxiety and debilitating lies that would pile on me in the week before my period. I felt lost and crazy, like I was failing my family, friends and God, with no ability to just “pull myself together”. I finally realized that if I didn’t want to be emotionally tossed around each cycle, I would need to partner with my body and the natural rhythms God had created me with. Through following simple habits I actually enjoyed doing, learning holistic wellness strategies that matched where I was in my cycle and knowing who I needed to spend time with every day (you guessed it.. the Lord!), my premenstrual phases began to feel more manageable and less out of control. And I want the same for you. If you’re ready to feel more emotionally regulated throughout your whole cycle, to work with the rhythms God has created you with, and to stick to healthy habits that will keep you grounded, present and feeling good, then this podcast is for you! So, if you’re ready to get started, take a deep breath, grab your coffee, and let’s jump in!
    Copyright 2024 All rights reserved.
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Episodes
  • 34. How To Start Balancing Your Hormones When It Feels Intimidating

    34. How To Start Balancing Your Hormones When It Feels Intimidating
    May 6 2024

    You know that getting your hormones balanced will help with the premenstrual symptoms, but does it feel really intimidating and illusive, and you're asking where do I even start?

    I hear ya! There have been moments when I have asked the same question! Where do I even start?! What should I eat, what shouldn't I eat, do I need to take something for it? Even with being a nurse and knowing biology and loving to geek over it all, sometimes it still feels daunting. In this episode, I break down the concept of hormones and where we need to begin if we're wanting to get them hormones more balanced! This is really just step 1 in laying a foundation for the concept of hormones that will help bridge into the nitty gritty later!

    Has this process felt intimidating and daunting to you?! Have a listen & let me know your thoughts!

    Lauren

    Next Steps:

    Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/

    Become A PMS Made Peaceful Insider: https://pmsmadepeaceful.getresponsesite.com/

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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    16 mins
  • 33. Wondering What Supplements Will Help You Feel More Regulated? Start With These!

    33. Wondering What Supplements Will Help You Feel More Regulated? Start With These!
    Apr 29 2024

    Should I be taking supplements? What should I be taking? Will they help me feel more regulated?

    Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase? You're not alone! Lots of women are wanting to start their wellness journeys towards more emotional stability with natural, holistic strategies, and supplements, vitamins and minerals are a great place to start!

    In this episode, I share the 5 supplements/ vitamins/ minerals that I started with when I first found out I had premenstrual dysphoric disorder (PMDD).

    Have a listen!

    Lauren

    Next Steps:

    Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/

    Get my WEEKLY newsletter: https://herbodysings.myflodesk.com/newsletter

    Links:

    Listen To Episode 14

    Listen To Episode 24

    https://explore.globalhealing.com/zinc-supplement/?gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt1YUSNt_uNLjo0bQdM2n33JS1GbFZJuKNMwozCZX3Tm2ShYuuC6OVxoCOswQAvD_BwE

    https://explore.globalhealing.com/omega-3-fatty-acids/?gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt_OSXAAejR3Uq5ENvBdkjmPOjFux0w83rg3uwE_PzkOnxP0NqUHkXBoCYSAQAvD_BwE

    https://www.prevention.com/health/a45910559/magnesium-benefits-for-women/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_pre_md_pmx_hybd_mix_ca_20981607599&gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt7_JY5oCFNrYE4gRuYGBCcffpjrBRrICl5MP6uY_TVvpSOKN7Gl_7hoCIAEQAvD_BwE

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

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    18 mins
  • 32. Find Your Anchor In This Verse When The Intrusive Thoughts Start Pouring In

    32. Find Your Anchor In This Verse When The Intrusive Thoughts Start Pouring In
    Apr 25 2024

    Have you ever felt similar to a kite that is being smacked around by the wind? Do your thoughts just seem so volatile, so erratic, where they feel almost impossible not to believe?

    I get it! I've been there, and it can just feel so so hard to know how to get anchored in those moments and not get sucked into the chaos and lies. In this episode, I'm sharing a verse (actually, it's just the first several words of the verse!) that will help you know where and how to start when your thoughts and feelings feel so out of control. This will be your safe haven, your go-to solution for when you're trying to remember your worth and value and who you belong to.

    I hope it blesses you!

    Lauren

    Next Steps:

    Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/

    Get my WEEKLY newsletter: https://herbodysings.myflodesk.com/newsletter

    Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

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    14 mins
Spirituality Ministry & Evangelism Psychology Alternative & Complementary Medicine Hygiene & Healthy Living
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