Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience cover art

Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience

Written by: Kim Peek - Power of Run Movement and Mindset Strategy for Women Who Want
  • Summary

  • Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of. Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, swim, cycle, lift... move however you like; the secret is to become more active. Coach Kim will show you how to move in ways that enhance your wellness--and you'll learn how to manage your mindset and combine that with journaling so you reflect and adapt in a way that helps you grow. Learn about holistic health, using movement as a catalyst for change, fitness for women in business, fitness training for newbies, running, fitness, nutrition, wellness, workout, triathlon, friendships, and life coaching. If you're ready to level up your life, Power Up Your Performance is for YOU.
    Iris Digital Media Group
    Show More Show Less
Episodes
  • Live Incredibly Full Every Day: Martin Salama's Secrets
    Nov 21 2023

    Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day. 

    In this conversation, Martin delves deep into relationships and vulnerability, discussing the societal expectations placed on men and the importance of being authentic. He shares personal experiences of childhood bullying and forgiveness, highlighting the power of letting go and fostering meaningful connections.

    Prepare for an injection of laughter, positivity, and authenticity in this episode featuring the incredible Martin Salama.

     

    Connect with Martin:

    https://connectwithmartin.com/

     

    Connect with Kim:

    Instagram at Iris Digital Media Group

    Instagram for Dream Building and Podcast Home

    Instagram for The Digital Dreamer

    Podcast Facebook page

    The Digital Dreamer Podcast

    Apple.  

    Spotify

    iHeart

    Create an Income Generating Audio Product:
    https://www.irisdigitalmediagroup.com/audioproduct

    Expressions by Iris store:
    https://www.etsy.com/shop/IrisDigitalMedia

    Start your journey as an Amazon Influencer:
    https://www.irisdigitalmediagroup.com/influencer

    Join Kim's Podcast Coaching Group:
    https://www.irisdigitalmediagroup.com/coach

    Show More Show Less
    34 mins
  • Finding Happiness Through Community with Jason Skeesick
    Nov 3 2023

    Jason Skeesick is an entrepreneur, coach, and podcaster who brings energy, experience, and curiosity to everything he does. He is the  host of The Spear and Clover Podcast and has coached and consulted with hundreds of entrepreneurs for the past 4 years. He previously owned a large CrossFit gym in Chicago for 12-years, and it was there that he developed a love for building tribal communities. 

    We talked about collective elective suffering, creating impact in the world, core values, creating communities and more.

    Connect with Jason:  

    www.spearandclover.com

    Book a FREE test drive of Jason's bi-monthly mastermind for entrepreneurs!

    Connect with Kim:

    Instagram at Iris Digital Media Group

    Instagram for Dream Building and Podcast Home

    Instagram for The Digital Dreamer

    Podcast Facebook page

    The Digital Dreamer Podcast

    Apple.  

    Spotify

    iHeart

    Create an Income Generating Audio Product:
    https://www.irisdigitalmediagroup.com/audioproduct

    Expressions by Iris store:
    https://www.etsy.com/shop/IrisDigitalMedia

    Start your journey as an Amazon Influencer:
    https://www.irisdigitalmediagroup.com/influencer

    Join Kim's Podcast Coaching Group:
    https://www.irisdigitalmediagroup.com/coach

     

     

    Show More Show Less
    22 mins
  • Escape a Life of Average with Marnye Moore
    Oct 31 2023

    Marnye Moore found herself living a comfortable, but unfulfilling, life in a corporate job with a good salary, car, and house. Feeling trapped and bored, she decided to seek change and hired a coach to help her find a way out. Through a lot of effort and mindset shifts, she eventually found the courage to break free from the status quo and pursue her passion for something new. 

    In this episode, Marnye:

    • Discusses starting where you are and take steps towards your goals, no matter how small they may be.
    • Reminds us that it's okay to begin again and start a new chapter in life, even if you're not sure where to start.
    • Shares how changing your mindset can shift your awareness of opportunities and possibilities.
    • Talks about the difficulty of letting go of things that are no longer working, and how to develop the willingness to let old ways go.

    Marnye Moore is a former executive assistant and office manager. After years of being behind a desk and realizing that her career was no longer inspiring, she set out to get the life that she wanted - full of adventure and opportunity. Today, she coaches and mentors others who are stuck in a daily grind and who have a desire for more. 

    You can connect with Marnye on Facebook: https://www.facebook.com/EnvisionResultsConsulting

     

    Connect with Kim:

    Instagram at Iris Digital Media Group

    Instagram for Dream Building and Podcast Home

    Instagram for The Digital Dreamer

    Podcast Facebook page

    The Digital Dreamer Podcast

    Apple.  

    Spotify

    iHeart

    Create an Income Generating Audio Product:
    https://www.irisdigitalmediagroup.com/audioproduct

    Expressions by Iris store:
    https://www.etsy.com/shop/IrisDigitalMedia

    Start your journey as an Amazon Influencer:
    https://www.irisdigitalmediagroup.com/influencer

    Join Kim's Podcast Coaching Group:
    https://www.irisdigitalmediagroup.com/coach

     

    Show More Show Less
    42 mins

What listeners say about Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.