Episodes

  • Yoga Deep Relaxation

    Yoga Deep Relaxation
    Oct 3 2017
    Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during … Weiterlesen →
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    Less than 1 minute
  • Yoga Nidra – Practice

    Yoga Nidra – Practice
    Oct 2 2017
    Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya … Weiterlesen →
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    Less than 1 minute
  • Shavasana – Yoga Relaxation Pose Variations

    Shavasana – Yoga Relaxation Pose Variations
    Sep 4 2017
    Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your … Weiterlesen →
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  • Laya Yoga Deep Relaxation Shavasana

    Laya Yoga Deep Relaxation Shavasana
    Aug 13 2017
    Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching – after a few moments the visuals are not that exciting. This is more an instruction which … Weiterlesen →
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  • Yoga Nidra with Narayani

    Yoga Nidra with Narayani
    Jul 17 2017
    Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is recorded in Yoga Vidya Ashram Bad Meinberg in Germany. More Yoga Videos on http://my.yoga-vidya.org/video
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  • Yoga Relaxation Bodyscan in Lying position

    Yoga Relaxation Bodyscan in Lying position
    Mar 24 2017
    Lie down on your back and relax – this is what you have to do to benefit from this Video. You don’t really have to watch – you can follow the instructions instead. Sukadev guides you into a Deep Relaxation … Weiterlesen →
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    Less than 1 minute
  • Yoga Therapy Sound Massage

    Yoga Therapy Sound Massage
    Mar 1 2017
    Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga … Weiterlesen →
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  • Palming your eyes – for relaxation and clarity of mind

    Palming your eyes – for relaxation and clarity of mind
    Mar 31 2016
    Relax your eyes, prevent headache, get new energy – by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let … Weiterlesen →
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    Less than 1 minute