Episodes

  • RTF# 104 Swim, Bike, Run… Testing My Fitness Outside of the Gym

    RTF# 104 Swim, Bike, Run… Testing My Fitness Outside of the Gym
    May 13 2024

    Welcome back to the Rock That Fitness Podcast! In today's episode, I talk about my experiences completing a recent triathlon race. I decided to sign up for this race not to try to beat a PR, but to test my fitness and learn what I need to do in my future training to make my fitness even better!



    Make sure to listen to the end of the episode where I share the lessons I learned during the race and share my excitement in placing 3rd in my age division 😀.


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! Thanks Trish for your lovely comment! I appreciate you for your support and love!


    Links:

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Join the Rockstar Strong 6 Week Challenge Waitlist https://www.rockthatfitness.com/rockstar-strong

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    56 mins
  • RTF# 103 Get a Grip; What Accessories You Actually Need For Weight Lifting

    RTF# 103 Get a Grip; What Accessories You Actually Need For Weight Lifting
    May 6 2024
    Join Coach Abby and me for another exciting episode of the Rock That Fitness Podcast! In today's episode, the A-Team is back with some life updates and valuable insights into gym accessories and equipment, focusing specifically on grip strength. I hope you leave this episode feeling inspired and empowered to take your fitness journey to the next level. Whether you're looking to enhance your grip strength, upgrade your gym accessories, or simply stay motivated, the A-Team has you covered. As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! Thanks Nell, Nancy, Christine, and Christina for your lovely comments and reviews! I appreciate you for your support and love! Links: RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks https://spotifyanchor-web.app.link/e/tzkL3Pdlqxb FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Join the Rockstar Strong 6 Week Challenge Waitlist https://www.rockthatfitness.com/rockstar-strong-waitlist-form Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
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    56 mins
  • RTF# 102 Debunking Weight Loss and Menopause Myths with Kathy Coté

    RTF# 102 Debunking Weight Loss and Menopause Myths with Kathy Coté
    Apr 29 2024

    Welcome Rockstars! In today's episode, I am thrilled to have Kathy Coté join me to share her expertise and insights. Kathy is an online health and fitness coach who owns Katalyst Fitness and Nutrition and is dedicated to empowering women like you and me on our health and fitness journeys.



    Today, Kathy and I will be debunking some common myths and misconceptions surrounding weight loss and menopause. Kathy shares evidence-based insights and practical tips to help you navigate this stage of life with confidence and clarity. Say goodbye to outdated beliefs and embrace a holistic approach to health and wellness!




    Kathy’s Links:

    Instagram: https://www.instagram.com/kathykatalyst/

    Website: https://katalystfitness.net/

    Mastering Menopause Podcast: https://go.katalystfitness.net/masteringmenopausepodcastnow



    Links:

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Join the Rockstar Strong 6 Week Challenge Waitlist https://www.rockthatfitness.com/rockstar-strong-waitlist-form

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    31 mins
  • RTF# 101 A Breakdown of Strength Training Programming

    RTF# 101 A Breakdown of Strength Training Programming
    Apr 22 2024
    It is so important when you are going to the gym to have a well-structured strength training program to help you achieve your fitness goals efficiently. In today’s episode, I discuss the fundamentals of a strength training program including exercise selection, sets/reps schemes, rest periods (both between sets and throughout the week), and progression strategies. I also give you a sneak peek into the Rock That Fitness methodology, emphasizing functional movements and compounded exercises to achieve a balanced approach to muscle development. Whether you're a beginner looking to get started or a seasoned lifter wanting to optimize your routine, this episode will provide valuable insights and inspiration! Don’t forget to check out the links below to see all of the exciting, new offerings! Links: Sign Up for the BRAND NEW Rockstar Fat Loss Masterclass https://www.rockthatfitness.com/offers/H5bhuEPo FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Join the Rockstar Strong Waitlist https://www.rockthatfitness.com/rockstar-strong-waitlist-form Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
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    54 mins
  • RTF# 100 Get STRONG & be the Ultimate Muscle Mama!

    RTF# 100 Get STRONG & be the Ultimate Muscle Mama!
    Apr 15 2024
    GIRL!! Can you believe we are at episode 100! This is such a special episode and I am happy to share this day with all of you. Today,I am shifting gears to redirect our focus from nutrition to the essential role of strength training to enhance your overall health and well-being. As many of you know, I have been on the weight loss merry-go-round for years but at age 46, during the last time I lost the weight, I focused more on strength training and building muscle mass which made a THE TRANSFORMATIONAL difference! Did you know that building muscle mass not only enhances physical strength but it also boosts metabolism, improves bone density, balances hormones, reduces the risk of injuries, increases functional strength and mobility, improves mental health, and improves overall quality of life? I will uncover the key components of a well-rounded program focusing on strength training and building muscle mass, including exercise selection, sets and reps, rest intervals, and progression strategies. Let's embark on this journey together and harness the power of strength to transform our bodies, minds, and lives! Links: Mike Mathews https://legionathletics.com/products/books/thinner-leaner-stronger/ Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join the Rockstar Body and Mind Round 5 Waitlist https://www.rockthatfitness.com/bodyandmindwaitlist Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Join the Rock That Fitness Group Coaching Waitlist https://www.rockthatfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
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    37 mins
  • RTF# 99 How to Have More Discipline

    RTF# 99 How to Have More Discipline
    Apr 8 2024
    Welcome to another empowering episode of the Rock That Fitness Podcast with Coach AnnaRockstar and Coach Abby! Today’s theme is all about discipline. Coach Abby and I discuss why discipline is the cornerstone of success in health and fitness and learn how harnessing discipline can help you overcome challenges, stay focused on your goals, and achieve lasting results! It wouldn’t be an A-Team episode without providing you with strategies to strengthen your mental and physical discipline to overcome obstacles on your health and fitness journey. Learn how to stay motivated and disciplined, even when the going gets tough! Get ready to unleash the power of discipline and take your health and fitness journey to new heights. By cultivating discipline in your daily habits, behaviors, and mindset, you'll set yourself up for success and unlock the limitless potential within you! Links: Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join the Rockstar Body and Mind Round 5 Waitlist https://www.rockthatfitness.com/bodyandmindwaitlist Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Join the Rock That Fitness Group Coaching Waitlist https://www.rockthatfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
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    50 mins
  • RTF# 98 P.S. How To Define Weight Loss Results

    RTF# 98 P.S. How To Define Weight Loss Results
    Apr 1 2024

    Hey hey! I am so pumped about giving you the tools to help you lose fat that I felt I needed to add a little more info on how to define results. Also, I am personally inviting you to follow my next 30 days on Instagram as I take myself through a mini-cut to help reel in my nutrition after a stressful month!


    Links:

    Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Join the Rockstar Body and Mind Round 5 Waitlist https://www.rockthatfitness.com/bodyandmindwaitlist

    Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

    Join the Rock That Fitness Group Coaching Waitlist https://www.rockthatfitness.com/rockthatfitness

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    15 mins
  • RTF# 98 12 Reasons You Are Not Seeing Fat Loss Results

    RTF# 98 12 Reasons You Are Not Seeing Fat Loss Results
    Apr 1 2024

    Hello Rockstars! Today’s episode starts off with some life updates and updating you on where I am at in my health and fitness journey. Head to the link below to follow my 30 day mini-cut on Instagram!

    Then, I’m getting into the 12 reasons why you may not be seeing the fat loss results you desire. Get ready to overcome obstacles, break through plateaus, and achieve your fat loss goals with confidence and determination!


    By addressing these 12 common reasons for stalled progress, you can pave the way for lasting success and a healthier, happier you. Let's dive in and uncover the secrets to unlocking your fat loss potential!


    Links:

    Sign up for RTF 1:1 Coaching: https://www.rockthatfitness.com/coaching

    Join the Rockstar Body and Mind Round 5 Waitlist: https://www.rockthatfitness.com/bodyandmindwaitlist

    Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/

    Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

    Join the Rock That Fitness Group Coaching Waitlist https://www.rockthatfitness.com/rockthatfitness

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    1 hr and 1 min