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Sweat & Smile

Written by: Brian Williams
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  • Summary

  • Join Brian Williams, a seasoned personal trainer with over a decade of experience, as he explores fitness trends, motivation strategies, and inspiring exercise journeys. Sweat & Smile is your go-to podcast for practical tips, expert advice, and engaging conversations with guests who have transformed their lives through fitness. Get motivated, discover effective workout routines, and unlock your full potential with Brian's passion for helping you live a healthier, happier life. Tune in and sweat, smile, and achieve your goals together.
    © 2024 Sweat & Smile
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Episodes
  • Episode 6: Shortcuts to fitness is not always short.

    Episode 6: Shortcuts to fitness is not always short.
    Mar 25 2024

    "Join host Brian as he welcomes special guests Joel and Jessica Valente on the 'Sweat & Smile' podcast. Dive into a discussion about fitness awareness, shortcuts, and the real stories behind their own health journeys. Discover valuable insights from Joel and Jessica as they share their experiences and tips for a balanced approach to fitness."
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    27 mins
  • Episode 5: Sallie's Story

    Episode 5: Sallie's Story
    Nov 13 2023

    In this episode, Brian takes a deep dive into Sallie's past. With her struggles with alcohol and drugs, to becoming one of the most influential people I know, and a great friend of mine.

    Buckle up and hold on tight as we explore how if you put your mind into change. YOU will become something much greater.

    "Through discipline, I can achieve ANYTHING."

    Brian
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    42 mins
  • Episode 4: Finding your bestie through fitness.

    Episode 4: Finding your bestie through fitness.
    Oct 18 2023

    This episode takes a deep dive into Amber & Agnese's relationship. How they went from  disliking each other to becoming world class friends. 
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    1 hr and 9 mins
Exercise & Fitness Hygiene & Healthy Living
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