Hello beautiful people! Having a period is a normal thing that all females have to go through and sometimes its not a fun experience. In this week's episode, Demi and I discuss the benefits of cycle synching, our own menstrual cycle experiences, embarrassing stories, skincare and how to feel good on your period. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

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DM to order - IG: @chilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward

Hello beautiful people! My favorite type of content to consume online is content that shows me ways on how to improve my life. Do you ever wonder why you aren't getting the results you want in life? well its because of your paradigm, its because of your limiting beliefs. When you are trying to earn better income, or change a bad habit, you can tell your conscious mind one thing, but if you aren't emotionally invested in what you want, and you don't truly believe it, your subconscious mind rejects it because it controls our behavior and controls our results. So that brings us to today's episode, which is about paradigms. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @thechilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward

Hello beautiful people! In this episode, I share my conversation I had with Emma, where we discuss life in Miami, her wellness journey, living a more balanced life and doing what makes you happy. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward

Hello beautiful people! So in this episode I want to explore how your preference for solitude can fuel creativity, how your possible distaste for small talk can lead to meaningful conversations, and how your quiet confidence can command attention in a world filled with noise. So, grab your favorite beverage, find a cozy spot to settle in, and get ready to discover how being an introvert is not a barrier to success but a pathway to building a personal brand that is uniquely, authentically, and powerfully you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward

Hello beautiful people! Dealing with anxious thoughts can be very challenging. Sometimes it can be very hard to simply switch off our thoughts, and the easiest thing to do is reach for anything that is going to help us avoid those thoughts. So I wanted to dedicate an episode this week, sharing a few healthy and realistic habits that have worked for me and that have helped me to manage anxious thoughts so much better. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward

Hello beautiful people! There isn't a single person in this world that doesn't want to feel amazing and happy. However most of us have been in situations where our high vibes and positive attitude fall because of toxic energy like drama, self doubt, blame, fear or we experience difficult times and we cant control it. So this week I want to help you change your perspective on failure. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH✩
DM to order - IG: @chilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward

Hello beautiful people! So I've been seeing a lot of videos on TikTok lately about dating, how do you know if someone is really into you and also what to look out for when you are dating someone. The dating game has changed for sure, so in this episode I discuss the secrets to dating. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY MERCH ✩
DM to order - IG: @chilloutpodcast_

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward

Hello beautiful people! Have you ever seen that one sign that says - clothes deserve a second chance, not your ex. Well I saw that scrolling on Pinterest the other day and it kind of made me laugh. If you think about blocking someone in life, it sounds so harsh and such a permanent thing. However whoever it is, a friend, an ex or family member, I wanted to do an episode where we figure out together whether its time to go no contact and block them. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

AND...check out @serene_za (Serene by Zahraa Nanabhay) for all natural body scrubs!

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward