• What Is MY Food Category? | Know Your Food Category

  • Jun 14 2022
  • Length: 4 mins
  • Podcast
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What Is MY Food Category? | Know Your Food Category

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  • Summary

  • You are what you eat. According to Ayurveda, the food on your plate has a characteristic and it impacts your behavior and lifestyle more than you can imagine. Holistic health coach Srishti Vasandani explains the three different food types of Satvik, Rajsik, and Tamsik, and guides on which one is the best for you.

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Exercise & Fitness Hygiene & Healthy Living
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