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Zen: A Way of Life cover art

Zen: A Way of Life

Written by: Om Swami
Narrated by: Om Swami
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  • Summary

  • Audible presents "Zen: A Way of Life", an Audible Original. Om Swami's thoughts, in Om Swami's voice.

    In this series, Om Swami shares the essence of the Zen Living, combing the various branches of Zen and its associated techniques, to help the listener master the Zen way of life.

    There are 8 core episodes and 4 Bonus ones covering the following: Zazen, Wall-gazing, Osoji and many more to calm and center the mind while living in the world. Whether you are searching for peace, or have a desire to attain Satori (instant realization), or merely wish to increase your competence and effectiveness, the Zen perspective to daily living has all the answers. The wisdom shared in the series is drawn from Om Swami’s personal experience and rigorous practices.

    Disclaimer: This show is meant for Listener’s entertainment. The opinions expressed on this show are personal to the individuals appearing in the show, and not those of Audible. This show is not intended to outrage, insult, defame or wound or hurt any religion or the religious sentiments, belief or feelings of any person, entity, class or community or to denigrate any institution or person, living or dead. This show is not a substitute for a professional’s advice. Listener’s discretion is advised.

    ©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited
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Episodes
  • Introduction & Background

    Introduction & Background

    Zen: A Way of Life, Episode 1
    Sep 21 2020
    This episode covers the introduction and philosophy behind the Zen way of living. Om Swami touches upon the first discourse of Buddha and the highest wisdom one can possess. The core principle of Zen and how it is different from traditional path of meditation. The key feature of this episode is the unique exercise of the ‘Silence of the Mind’.
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    35 mins
  • Bodhidharma & Zen Sutra

    Bodhidharma & Zen Sutra

    Zen: A Way of Life, Episode 2
    Sep 21 2020
    This episode covers the story of Bodhidharma and how he developed and propounded the insightful technique of Wall-gazing. Om Swami shares with us his personal experience of Wall-gazing, and it’s many benefits. The key feature of this episode is Wall-gazing and its variations.
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    51 mins
  • Elements of posture

    Elements of posture

    Zen: A Way of Life, Episode 3
    Sep 21 2020
    This episode covers the foundation and preparation needed to practice the techniques of Zen. In his trademark humorous style, Om Swami shares the importance of maintaining the correct posture while meditating and it’s various aspects. The key feature of this episode is the role of Om Chanting in improving meditation, and its connection with the three states of consciousness.
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    38 mins

What listeners say about Zen: A Way of Life

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  • Overall
    5 out of 5 stars

An amazing listen. you never ever get bored

it's a nice read. I love the way Swami ji simplifies even the most complex things in life

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Om Swami provides yet another masterclass

Very good insights and detailed explanations related to meditative aka zen way of living a life, and how any one can and should choose to live this way

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