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Elements of posture cover art

Elements of posture

Written by: Om Swami
Narrated by: Om Swami
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  • Summary

  • This episode covers the foundation and preparation needed to practice the techniques of Zen. In his trademark humorous style, Om Swami shares the importance of maintaining the correct posture while meditating and it’s various aspects. The key feature of this episode is the role of Om Chanting in improving meditation, and its connection with the three states of consciousness.
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