Showing results for "A-Ma" in Health & Wellness

Se estima que 284 millones de personas han experimentado un trastorno de ansiedad en algún momento de su vida. Aunque la ansiedad es extremadamente común, la buena noticia es que también es extremadamente tratable. Basándose en tres décadas de conocimiento y experiencia del Dr. Tim Sharp, Hábitos para Dominar la Ansiedad es un programa de 10 pasos para guiar tu camino hacia la gestión y el dominio de tu ansiedad.

La persona promedio pasa 26 años de su vida durmiendo, aunque muchos de nosotros seguimos cansados la mayoría del tiempo. La realidad es que el sueño no es una prioridad para muchas personas y, aunque consigamos dormir, puede que no sea el tipo de sueño que necesitamos. El Dr. Tim Sharp, Dr. Happy, te presenta 10 hábitos diarios sencillos para conseguir un sueño de mejor calidad y así lograr una vida más feliz y saludable.

For more than 4,000 years, the people of India have looked to Ayurveda as a pathway to vibrant health and increased longevity. This ancient healing science is treasured as a gift from the Vedas (the world's oldest sacred texts). Ayurveda offers all people a practical way to achieve...

Different Paths, Different Strengths Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances,"...

Có một chi tiết mà rất ít người để ý ở trận đấu giữa đội bóng X và đối thủ Y vòng 10 giải VĐQG vừa qua. Phút 78, khi tỷ số đang hòa 1-1, tiền đạo số 9 của đội X bất ngờ tung cú dứt điểm hiểm hóc khiến thủ môn đối phương đứng chôn chân. Cú sút này không chỉ mang về bàn thắng quyết định mà còn là bước ngoặt giúp đội bóng X nối dài chuỗi bất bại lên con số 6 liên tiếp. Đằng sau tình huống đó là câu chuyện về sự kiên trì của ban huấn luyện khi ...

Das Heilmantra aus dem Kundalini Yoga umfasst die Aktivierung der Selbstheilungskräfte des Menschen auf der ganzheitlichen Ebene. Verknüpft mit der Kraft der Sonne (Ra), dem Mond (Ma), der Erde (Da), der Unendlichkeit (Sa) dem Du (Say) und dem So Hung (der persönlichen Identität) hat SyncSouls die heilenden Worte mit einer jeweils geleiteten Meditation verbunden, die dich dabei unterstützt, alte Gedankenmuster loszulassen und dein Leben mit einer positiven Lebenskraft neu zu unterstützen und zu betrachten.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

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Master Self-Hypnosis through 20-minute guided theta binaural meditations.

Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality in order to retrieve information for change in any area of our lives, from spirituality and health to work and relationships. On The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares...

History's first meditators were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. Sandra Ingerman invites you to return to the source of human spirituality—and experience for yourself the enduring power of...

M&A Station is the podcast for investment banking professionals who want honest conversations about the industry they work in. Hosted by Himanshu Singh, Founder of HSA Advisory and CorpFin Hub, each episode goes beyond deal league tables and market commentary into the careers, decisions, setbacks, and real lives of the people doing the work. From bulge bracket to boutique, junior to senior, UK to cross-border. This is IB without the polish.

THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...

A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field. Solution focused brief therapy...

É Osso! Mas a gente explica. O podcast da Clínica Cotrel nasce para aproximar informação, experiência e cuidado do dia a dia das pessoas. Aqui, ortopedia e fisioterapia ganham voz em conversas que unem saúde, movimento, prevenção, bastidores da prática clínica e histórias reais. Mais do que explicar dores, lesões e tratamentos, este espaço também compartilha visão, trajetória e propósito. Um canal para quem acredita que cuidar do movimento é também cuidar da vida.

Immerse Yourself in the Transformative Power of Sound The 5,000-year-old science of kundalini maha yoga uses specific sound syllables, known as mantras, with the power to restore the flow of prana (vital energy) throughout your body and consciousness. According to the tradition, just listening...

The shamanic principle of shape-shifting is intended to be effected outward as well as inward. Its principles have even been demonstrated to purify water and soil in the physical environment. In this session, Sandra Ingerman demonstrates how to merge shamanic principles and those of modern...

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame...

The yogic healing arts of India—a tradition that dates back at least 5,000 years—postulate that all illness is the result of a disturbance in the prana, or human energy field. Through centuries of investigation, the healers of these traditions have identified specific sound-syllables for...

From the author of the New York Times best seller Adult Children of Alcoholics - a wonderful book that affirms and encourages ACoAs by developing your skills for living. Imagine how good you would feel if: you could stand up for yourself without losing your temper; you could make a decision without second guessing yourself; and you didn't have that sense of worthlessness every time someone criticized you. In Lifeskills for Adult Children you can learn how to do these things and more.