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Just as a physically healthy person - at an ideal weight and with good blood pressure and cholesterol numbers - might not actually be fit enough to run a 5k, so churches can appear healthy - with no obvious issues, maintaining a healthy size - and yet not exhibit fitness. A fit church is one that is not satisfied with merely coasting along with no problems. A fit church is actively making disciples, maturing in faith, developing strong leaders, reaching out to the community, and more.

The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

Instantly discover what's really going on around you!Know the truth before you ever hear a word! Approximately 80% of communication is expressed nonverbally. When you know how to unlock the secrets of people's nonverbal cues, you'll always have the upper hand in any situation.

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

This story shows how prosthetics have changed over time in the way they have been created and allowed mobility. You will also learn how technology has allowed prosthetics to help even more people in ways than they ever have before. Prosthetics help people to walk and run, hear, eat, and to even help them stay alive!

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Using martial arts, fitness, career, health, evolutionary psychology and spiritual meditations to change yourself then properly change the world. We are that 1 in a million podcast.

Welcome to 'Building a Functional Body: A Guide on How to Empower Your Body to Elevate Your Life.' This audiobook is your roadmap to a stronger, more empowered self. Delve into a comprehensive guide that transcends mere fitness routines, offering a holistic approach to crafting a functional and robust body that fuels a vibrant life.

Building More Than Bodies is here to not only help you get in the best shape physically, but mentally also. Helping you create unstoppable confidence and a bulletproof mindset!Hosted by fat loss coach Dan Ellis, building more than bodies advises you on how you can become the very best version of yourself, from not only a fitness standpoint but in life as well.Giving you top tips and advice on training, nutrition, mindset and lifestyle means your on the journey to creating the best version of yourself!'Building More Than Bodies' is here to make you unstoppable!

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...

NEW YORK TIMES BESTSELLER This audiobook includes bonus tracks with interviews from Shauna Niequist (Present Over Perfect), Hillary McBride (Mothers, Daughters, and Body Image), Pete Enns (How the Bible Actually Works), and more from Jen's podcast, For the Love! No more hiding or people-pleasing...

Hello, my fellow warriors, and welcome to the Dojo Warrior podcast, in which I am giving you different ways and tactics to build a strong mindset and character, which are taken from my own life experience, as well as from different philosophy schools like Stoicism. I am your host, Mikus and in case you would like to consume more of my content, you can find me on other platforms. I do have my own website, which is mikusdojo.com, but also you can find me on Youtube, Instagram, and Facebook.