Showing results for "Exploring the Self" in Health & Wellness

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Do you find it difficult to experience sensual self-pleasure? You may have a mental block that might prevent you from indulging in it. To stop yourself from doing so, and bottling up the desire, could lead to greater social ills. You are a child of nature and should feel free to explore your sensuality in a healthy way. Being intimate with yourself could help you improve your mental health and feel liberated. To make it happen, you need to relax and let go. In the Exploring Self-Pleasure series, you will be guided in the exploration of your body and how it reacts to your emotions.

Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.

In this episode, we delve into the intricate workings and the fascinating ways in which shape our lives. From childhood recollections to significant life events, join us on a reflective journey down as we uncover the power and complexities of life. The impact on decision-making, and strategies to enhance our cognitive abilities. Tune in for a thought-provoking exploration of the things in life.

Fear Unzipped™ peels back the layers of fear, anxiety, self doubt and being stuck to uncover the courage and resilience hidden within us all. Host Sandi Serling dives deep into the complexities of the human experience, blending neuroscience, metaphysics, and relatable stories with humor and heart. Through insightful conversations with visionary guests—ranging from neuroscientists to intuitives—listeners gain life-changing tools for self-discovery, personal growth, and emotional healing. Each episode explores the power of intuition, the science of fear, and strategies for overcoming ...

This collection brings together history, science, philosophy and comedy to explore our age-old search for meaning. We live in an age of self-improvement and self-examination - lifehacking, wellbeing, self-care, mindfulness retreats - but this seemingly very modern phenomenon is a pursuit that...

Why do people self-injure? And what is the best way to respond when someone tells us they self-injure? Dr. Nicholas Westers, a clinical psychologist at Children's Health and Associate Professor at the University of Texas Southwestern Medical Center, collaborates with the International Society for the Study of Self-Injury (ISSS) to interview the leading experts in the field of self-injury and self-harm as well as individuals with lived experience of self-injury and parents and family members of those who have self-injured. This podcast is meant to be a resource for parents, professionals, and ...

Discover Bhakti, the timeless wisdom of the self, love, and the means to achieve lasting happiness and inner fulfillment.At Exploring Bhakti we uncover the ancient teachings of Bhakti yoga — the yoga of divine love -- and uncover what Bhagavad Gita and Srimad Bhagavatam say about the true self, the nature of consciousness, the world, self-realization, peace, sacred love and how to reconnect with the Sweet Absolute in the joy of mutual loving exchanges, which brings the highest bliss.For beginners and seasoned seekers alike, we explore yoga philosophy in a practical way that’s inspiring and...

Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality.Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices.Follow and subscribe to "Exploring Brain and ...

In this podcast, the hosts discuss the intersection of martial art practices,  Taoist wisdom, and Ancestral Wellness. They share their backgrounds and discuss the application of Taoist principles in various aspects of life, such as fitness, social relationships, finances, and careers. Each episode focuses on a unique topic related to enhancing and optimizing wellness, martial arts, and Taoist living, providing practical advice and exercises for listeners to incorporate into their daily lives.Hey👋🏾 Everybody! Check out my Blog here: https://abalancedwaytowellness.blogHave a Question for...

"The Faith Focus" is a podcast where a man and a woman discuss modern life through the lens of scripture. Each episode tackles a new topic, unpacking biblical wisdom for today's world.

The Hope Village podcast is designed for anyone who is seeking inspiration, strength and mental resilience strategies. Listen to people who have come back from the brink of physical, emotional, spiritual and psychological stress...to loving life again. I hope you are strengthened and gain a better perspective towards 'mental wealth' - Glenn Compain (Founder)

Gary Zukav is a 4 x New York Times Best Selling Author, including The Seat Of The Soul, and Spiritual Teacher who has been featured on The Oprah Winfrey Show 36 times. The Gary Zukav Deepcast shares teachings on the new consciousness and tools to live in gratitude, patience, contentment and awe of the Universe to resolve any anger, worry, overwhelm and despair. This podcast will help you choose joyfully and effectively as you are lead by one of the greatest American Spiritual Teachers in the transformation of Human Consciousness. New Episodes out weekly, Monday and Friday.

Hey! I'm Callie Sorensen and welcome to my podcast, where we explore different perspectives and dive into our life experiences to uncover new ideas and insights. Through these conversations, we hope to educate, empower, and inspire one another to expand our minds, open our hearts and have a deeper understanding of ourselves, others, and the world we live in.    Thank you for joining us on this journey of discovery, growth, and learning… may we find practical solutions to life’s complex challenges.CONNECT WITH CALLIE:Instagram @calliesorensenYouTube @calliesorensenFaceBook ...

A guided meditation podcast to reconnect with the Natural world and calm your inner creatures. Season One - Songbirds: A Voice Within. Ten minute meditations arriving each Sunday on the wings of a songbird to calm your mind and reconnect with the Earth as your week begins. --- NOTE: Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car!

The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.

A Psychology Podcast:Self-careWell-beingMental healthMindfulness

Welcome to Fullmetal Philosophy where we explore the depths of the human experience to inspire growth, resilience, and the pursuit of purpose. My mission is to empower and inspire individuals to embrace self-development, cultivate a growth mindset, and build resilience. Together we can foster a strong, upright, and healthy society where the weak are uplifted, and everyone thrives in the pursuit of their purpose. juliandelfin.substack.com

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.