Showing results for "Foods for Life" in Health & Wellness
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Food for Life
- The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat
- Written by: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...
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Food for Life
- The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release Date: 27-10-22
- Language: English
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₹833.60 or free with 30-day trial
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Written by: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Unabridged
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Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
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same old nutritional advice
- By Michelle on 04-03-24
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Release Date: 29-01-19
- Language: English
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₹671.06 or free with 30-day trial
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The Galveston Diet
- The doctor-developed health plan to lose weight and overcome symptoms during the menopause
- Written by: Mary Claire Haver
- Narrated by: Mary Claire Haver
- Length: 5 hrs and 33 mins
- Unabridged
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Brought to you by Penguin. **An instant Wall Street Journal Bestseller!** The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms. When Dr Mary Claire Haver hit the perimenopause, she was...
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The Galveston Diet
- The doctor-developed health plan to lose weight and overcome symptoms during the menopause
- Narrated by: Mary Claire Haver
- Length: 5 hrs and 33 mins
- Release Date: 03-08-23
- Language: English
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₹504.38 or free with 30-day trial
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Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream...
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Good health is a journey not a sprint
- By Vijay Kumar on 11-04-24
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Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Release Date: 18-05-23
- Language: English
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₹833.60 or free with 30-day trial
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Written by: Jason Fung
- Narrated by: Eve Mayer
- Length: 7 hrs and 35 mins
- Unabridged
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Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure...
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Practical and helpful guide for IF
- By Pragya Singhal on 12-06-21
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Narrated by: Eve Mayer
- Length: 7 hrs and 35 mins
- Release Date: 15-04-20
- Language: English
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₹671.06 or free with 30-day trial
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...
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Incredibly researched, highly informative, motivating towards transformational food habits!
- By Amazon Customer on 23-12-22
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Release Date: 31-12-20
- Language: English
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₹833.60 or free with 30-day trial
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Land Food Life
- Written by: Kara Kroeger Nutrition Coach Agroecology Educator and Food System Consultant
- Original Recording
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Calling all farmers, ranchers, and conscious eaters! Welcome to the LAND, FOOD, LIFE Podcast, where host Kara Kroeger takes you on a transformative journey designed to enhance the quality of life for all beings, YES, THAT INCLUDES YOU! Immerse yourself in the world of regenerative agriculture, nutrition, holistic healthcare, and advocacy for food and healthcare justice. Discover invaluable insights on how together we can heal the land, our ecosystems, and uplift our physical, mental, financial, creative, and spiritual health and well-being. Connect with the life giving soil beneath your feet, ...
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Food & Life Freedom with Emma Townsin
- Written by: Emma Townsin
- Original Recording
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The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
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Cultured Food Life
- Written by: Donna Schwenk
- Original Recording
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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you ...
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The Goddess Revolution
- Food and Body Freedom for Life
- Written by: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
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If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you...
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The Goddess Revolution
- Food and Body Freedom for Life
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Release Date: 13-06-17
- Language: English
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₹458.27 or free with 30-day trial
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The Rooted Life
- Cultivating Health and Wholeness Through Growing Your Own Food
- Written by: Justin Rhodes
- Narrated by: Justin Rhodes
- Length: 5 hrs and 2 mins
- Unabridged
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A permaculture expert and popular YouTube Homesteader shares the skills and the delights of becoming a part of your own food story in this inspiring, accessible, and beautiful invitation to a more abundant, healthy, and connected life. Have you ever wanted to experiment with growing your own...
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The Rooted Life
- Cultivating Health and Wholeness Through Growing Your Own Food
- Narrated by: Justin Rhodes
- Length: 5 hrs and 2 mins
- Release Date: 01-03-22
- Language: English
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Living Your Healthiest Semaglutide Life
- A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
- Written by: Summer Kessel
- Length: 7 hrs and 27 mins
- Unabridged
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Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you’re just...
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Living Your Healthiest Semaglutide Life
- A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
- Length: 7 hrs and 27 mins
- Release Date: 15-07-25
- Language: English
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₹671.06 or free with 30-day trial
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- Written by: Melissa Hartwig, Dallas Hartwig
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Unabridged
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It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Release Date: 10-11-14
- Language: English
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₹671.06 or free with 30-day trial
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101 Ways To Transform Your Life
- Written by: Wayne W. Dyer
- Narrated by: Wayne W. Dyer
- Length: 56 mins
- Unabridged
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On this powerful and inspirational audio download, Dr. Dyer offers you 101 ways to make your life more fulfilling and enjoyable. You'll love listening to Dr. Dyer's transformational thoughts at home, in your office, and in your car!...
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Brilliant
- By Poonam P. on 28-05-20
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101 Ways To Transform Your Life
- Narrated by: Wayne W. Dyer
- Length: 56 mins
- Release Date: 03-06-04
- Language: English
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₹320.82 or free with 30-day trial
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108 Ways To Live Your Best Life
- Tiny Habits for Big Changes
- Written by: Shoba Narayan
- Narrated by: Jasleen Bhalla
- Length: 7 hrs and 44 mins
- Unabridged
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Would you like to: Get fit even with an irregular exercise routine? Improve your memory with a thirty-second hack? Eat better but not give up your favourite foods? Use cognitive bias to improve your quality of life? Sounds like a pipe dream? 108 Ways to Live Your Best Life shows you that the...
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108 Ways To Live Your Best Life
- Tiny Habits for Big Changes
- Narrated by: Jasleen Bhalla
- Length: 7 hrs and 44 mins
- Release Date: 24-09-25
- Language: English
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Written by: David Perlmutter
- Narrated by: Peter Ganim
- Length: 7 hrs
- Unabridged
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The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the...
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Narrated by: Peter Ganim
- Length: 7 hrs
- Release Date: 17-11-16
- Language: English
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Genius Gut
- Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan
- Written by: Emily Leeming
- Narrated by: Emily Leeming
- Length: 6 hrs and 54 mins
- Unabridged
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Brought to you by Penguin. A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care...
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Genius Gut
- Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan
- Narrated by: Emily Leeming
- Length: 6 hrs and 54 mins
- Release Date: 25-07-24
- Language: English
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₹671.06 or free with 30-day trial
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Written by: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
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Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in...
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Series: Eat for Life
- Length: 9 hrs and 8 mins
- Release Date: 03-03-20
- Language: English
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₹1,566.10 or free with 30-day trial
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Eat Like the Animals
- What Nature Teaches Us About Healthy Eating
- Written by: David Raubenheimer, Stephen J. Simpson
- Narrated by: Paul Panting
- Length: 7 hrs and 35 mins
- Unabridged
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A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions? In new, groundbreaking research that is transforming our understanding of nutrition, animals...
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Eat Like the Animals
- What Nature Teaches Us About Healthy Eating
- Narrated by: Paul Panting
- Length: 7 hrs and 35 mins
- Release Date: 19-03-20
- Language: English
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₹1,257.30 or free with 30-day trial
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Written by: Elizabeth Rider
- Narrated by: Elizabeth Rider
- Length: 5 hrs and 59 mins
- Unabridged
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What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill...
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Narrated by: Elizabeth Rider
- Length: 5 hrs and 59 mins
- Release Date: 20-08-19
- Language: English
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₹504.38 or free with 30-day trial
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