Showing results for "Health" in Weight Loss & Weight Control
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Lose Fat, Get Fittr
- Written by: Jitendra Chouksey
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Unabridged
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Overall41
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Performance41
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There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.
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Informative book with terrible narration
- By S S on 08-04-23
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Lose Fat, Get Fittr
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Release Date: 01-03-23
- Language: English
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₹69.00 or free with 30-day trial
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- Written by: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Overall2
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Release Date: 02-01-25
- Language: English
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₹836.00 or free with 30-day trial
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Written by: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release Date: 30-09-11
- Language: English
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₹491.00 or free with 30-day trial
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The Fitness Currency
- At Any Stage, at Any Age
- Written by: Utkarsh Rai
- Narrated by: Jai Khadilkar
- Length: 6 hrs and 40 mins
- Unabridged
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I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard. By the time popular author and successful professional, Utkarsh Rai, decided to fight the bulge and other health issues, he was in his mid-40s and at a critical stage in his career. Even though weight management and good health had become an obsession for him, the rigours of professional and everyday life turned these into arduous and torturous 'tasks'.
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The Fitness Currency
- At Any Stage, at Any Age
- Narrated by: Jai Khadilkar
- Length: 6 hrs and 40 mins
- Release Date: 18-12-18
- Language: English
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₹284.00 or free with 30-day trial
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Written by: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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Overall17
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Performance13
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The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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its motivational book
- By Monica on 07-12-25
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Release Date: 08-01-09
- Language: English
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₹609.00 or free with 30-day trial
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall223
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Performance191
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Story192
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrated by: Dr. Jason Fung
- Series: The Code Series
- Length: 7 hrs and 24 mins
- Release Date: 03-04-18
- Language: English
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₹974.00 or free with 30-day trial
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Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- Written by: Stephanie Quiñones
- Narrated by: Tyla Shandro
- Length: 1 hr and 19 mins
- Unabridged
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On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.
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Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- Narrated by: Tyla Shandro
- Length: 1 hr and 19 mins
- Release Date: 11-08-21
- Language: English
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₹233.00 or free with 30-day trial
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Written by: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Unabridged
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Overall2
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Performance1
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Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women...
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Release Date: 13-05-14
- Language: English
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₹1,005.00 or free with 30-day trial
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Written by: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall8
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Performance5
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Story5
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Quite a few brilliant insights
- By Vikas Arora on 02-01-20
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₹668.00 or free with 30-day trial
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Written by: Dr Sheela Nambiar
- Narrated by: Annupamaa
- Length: 8 hrs and 54 mins
- Unabridged
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Overall3
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Performance3
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.
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Clarity of thought & excellent all encompassing coverage
- By Ravi Patil on 03-02-24
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Narrated by: Annupamaa
- Length: 8 hrs and 54 mins
- Release Date: 19-09-19
- Language: English
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₹340.00 Regular price:
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Written by: Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D., Oprah Winfrey
- Narrated by: Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D., Oprah Winfrey
- Length: 7 hrs and 55 mins
- Unabridged
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For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having...
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Narrated by: Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D., Oprah Winfrey
- Length: 7 hrs and 55 mins
- Release Date: 13-01-26
- Language: English
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₹696.00 or free with 30-day trial
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Endlich Wunschgewicht!
- Der einfache Weg, mit Gewichtsproblemen Schluss zu machen
- Written by: Allen Carr, Petra Wackerle - Übersetzer
- Narrated by: Christina Besser
- Length: 6 hrs and 39 mins
- Unabridged
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Bestsellerautor Allen Carr hat mit seiner Methode bereits Millionen von Menschen geholfen. Nun zeigt er, dass sein leichter und effektiver Weg auch Gewichtsprobleme löst – und das ohne Diät, ohne Schuldgefühle, ohne Medikamente. Mit seinen einfachen Anleitungen erreicht man mühelos eine gesündere Ernährung und dauerhaften Gewichtsverlust.
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Endlich Wunschgewicht!
- Der einfache Weg, mit Gewichtsproblemen Schluss zu machen
- Narrated by: Christina Besser
- Length: 6 hrs and 39 mins
- Release Date: 14-01-26
- Language: german
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₹602.00 or free with 30-day trial
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall18
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Performance14
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Story15
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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The future diet
- By rahimrakesh on 17-04-20
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Release Date: 27-12-16
- Language: English
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₹585.00 or free with 30-day trial
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Written by: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Overall18
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Performance14
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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information
- By Dr. Vijay K. on 05-10-25
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Release Date: 02-09-11
- Language: English
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₹398.00 or free with 30-day trial
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Losing the Weight Loss Meds
- A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
- Written by: Holly R. Wyatt MD, James O. Hill PhD
- Narrated by: Tom Parks
- Length: 9 hrs and 32 mins
- Unabridged
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New weight loss medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. Losing the Weight Loss Meds is the first playbook designed specifically to help you transition off medication—and keep your hard-earned success for life.
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Losing the Weight Loss Meds
- A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
- Narrated by: Tom Parks
- Length: 9 hrs and 32 mins
- Release Date: 16-12-25
- Language: English
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₹1,008.00 or free with 30-day trial
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Written by: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
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Overall70
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Performance56
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Story56
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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Great if you actually follow it
- By Sandeep Vrat on 25-11-21
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Release Date: 10-12-13
- Language: English
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₹468.00 or free with 30-day trial
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall12
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Performance9
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Story9
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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Comprehensive coverage for Intermittent Fasting
- By Shardool on 19-03-25
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release Date: 16-06-20
- Language: English
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₹181.00 or free with 30-day trial
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Written by: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall10
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Performance9
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Story8
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Don't underestimate the power of small
- By Sidharth on 16-10-24
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 10 hrs and 15 mins
- Release Date: 01-03-17
- Language: English
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₹836.00 or free with 30-day trial
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea...
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Release Date: 07-04-20
- Language: English
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₹1,826.00 or free with 30-day trial
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Written by: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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Overall3
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Performance1
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Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Release Date: 05-11-13
- Language: English
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₹501.00 or free with 30-day trial
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