Showing results for "Mark Williams" in Success
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: John Teasdale PhD, PhD Jon Kabat-Zinn, Mark Williams DPhil,
- Narrated by: PhD Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Unabridged
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If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...
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the best thing that happened to me
- By Dr Reshmi on 21-02-21
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: PhD Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Release Date: 23-11-15
- Language: English
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₹504.38 or free with 30-day trial
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In Love with the World
- What a Buddhist Monk Can Teach You About Living from Nearly Dying
- Written by: Yongey Mingyur Rinpoche, Helen Tworkov, Mark Williams - introduction
- Narrated by: Feodor Chin
- Length: 9 hrs and 47 mins
- Unabridged
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A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained as a result. 'One of the most generous, beautiful, and essential books I’ve ever read – thoroughly engaging, so clear, so honest, so courageous and full of wisdom.'...
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Authentic and inspiring
- By Anonymous User on 23-06-25
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In Love with the World
- What a Buddhist Monk Can Teach You About Living from Nearly Dying
- Narrated by: Feodor Chin
- Length: 9 hrs and 47 mins
- Release Date: 16-05-19
- Language: English
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₹671.06 or free with 30-day trial
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Getting Things Done for Teens
- Take Control of Your Life in a Distracting World
- Written by: David Allen, Mike Williams, Mark Wallace
- Narrated by: David Allen, Christopher Gebauer
- Length: 4 hrs and 33 mins
- Unabridged
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Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.
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Getting Things Done for Teens
- Take Control of Your Life in a Distracting World
- Narrated by: David Allen, Christopher Gebauer
- Length: 4 hrs and 33 mins
- Release Date: 10-07-18
- Language: English
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₹458.27 or free with 30-day trial
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Mindfulness más profundo
- El nuevo método para redescubrir la paz en un mundo caótico
- Written by: Mark Williams, Danny Penman, Remedios Diéguez Diéguez - Traductor
- Narrated by: Benja Figueres
- Length: 19 hrs and 7 mins
- Abridged
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La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del mindfulness para redescubrir la calma y recuperar el control de tu vida en este mundo caótico. Hay momentos que marcan nuestro destino: influyen en nuestro futuro y dictan cómo experimentamos el mundo, es decir, si lo hacemos de manera positiva y edificante, sombría y caótica, o llana y aburrida.
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Mindfulness más profundo
- El nuevo método para redescubrir la paz en un mundo caótico
- Narrated by: Benja Figueres
- Length: 19 hrs and 7 mins
- Release Date: 03-04-25
- Language: spanish
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₹833.60 or free with 30-day trial
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Atenção plena – Mindfulness
- Como encontrar a paz em um mundo frenético [How to Find Peace in a Frenetic World]
- Written by: Danny Penman, Mark Williams
- Narrated by: Alex Ferreira
- Length: 7 hrs and 30 mins
- Unabridged
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Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.
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Atenção plena – Mindfulness
- Como encontrar a paz em um mundo frenético [How to Find Peace in a Frenetic World]
- Narrated by: Alex Ferreira
- Length: 7 hrs and 30 mins
- Release Date: 15-02-22
- Language: portuguese
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₹671.06 or free with 30-day trial
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21 Day Mindfulness Challenge
- Learn to live in the moment
- Written by: Gill Hasson
- Narrated by: Gill Hasson
- Length: 6 hrs
- Unabridged
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21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit. Every day you'll learn (at least!)...
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21 Day Mindfulness Challenge
- Learn to live in the moment
- Narrated by: Gill Hasson
- Length: 6 hrs
- Release Date: 13-10-22
- Language: English
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₹671.06 or free with 30-day trial
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Coach Your Team
- Written by: Liz Hall
- Narrated by: Catherine Bailey
- Length: 4 hrs and 10 mins
- Unabridged
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Brought to you by Penguin. It has never been a more challenging time for managers and leaders to maintain a happy, healthy workforce. The pace of change and increasing uncertainty in most industries has resulted in a rapid increase in stress and anxiety in the workplace, and most organizations...
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Coach Your Team
- Narrated by: Catherine Bailey
- Length: 4 hrs and 10 mins
- Release Date: 26-09-19
- Language: English
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₹504.38 or free with 30-day trial
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War Forged Leadership
- Being the Leader Everyone Wants to Follow
- Written by: Tom Williams
- Narrated by: Mark Ford
- Length: 2 hrs and 3 mins
- Abridged
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No matter your leadership challenges, War Forged Leadership provides a powerful blueprint for becoming a more effective leader. Tom Williams, an authority figure on leadership, unearths real-world strategies that can help you hone your leadership skills, develop empathy, and lead with confidence and impact.
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War Forged Leadership
- Being the Leader Everyone Wants to Follow
- Narrated by: Mark Ford
- Length: 2 hrs and 3 mins
- Release Date: 29-02-24
- Language: English
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₹377.18 or free with 30-day trial
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