Showing results for "Mary, Mary" in Fitness, Diet & Nutrition

NARRATED BY THE AUTHOR. By one of the fastest runners of her generation, an affecting, brutally honest memoir of elite sports gone wrong—and a clear-eyed call for how parents, coaches, and young athletes themselves can build a healthier youth sports culture. Few women have ever run 800 meters...

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years “Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the...

Brought to you by Penguin. **An instant Wall Street Journal Bestseller!** The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms. When Dr Mary Claire Haver hit the perimenopause, she was...

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction...

NATIONAL BESTSELLER A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer...

Finding strength, growth, and purpose one step at a time.Every journey has hills, valleys, unexpected turns, and moments when you wonder if you have what it takes to keep going.Trust Your Feet is a podcast about what happens when we keep moving forward—on the trail and in life.Hosted by Mary Phillips, a personal trainer, hiker, and lifelong believer in the power of taking the next step, each episode explores the lessons found along the way. Through stories from her own hiking journey and conversations with people who have faced mountains of their own, she explores overcoming challenges, ...

Bloomsbury presents The Gathering Place written and read by Mary Colwell. SHORTLISTED FOR THE EDWARD STANFORD TRAVEL BOOK OF THE YEAR 2024 'Deeply poetic.' CAROLINE LUCAS MP 'A masterpiece of storytelling.' NICK MAYHEW-SMITH 'Mary Colwell is a candle of open-minded curiosity.' PATRICK LAURIE 'An...

Fearless with MaryHosted by Mary Tibbetts, MS warrior, holistic wellness coach, speaker, YouTuber and truth-teller—Fearless with Mary is a podcast for women living with multiple sclerosis, autoimmune conditions, and chronic illness who are done with sugarcoated wellness advice.This show is about what it really means to take care of yourself—body, mindset, energy, and spirit—while navigating unpredictable health, identity shifts, and the chaos of being human.I’ve lived through the fatigue, fear, and uncertainty of life with MS. What changed everything was learning to take radical ...

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

Step into the enchanting yet complex world of "Hotel D'Angleterre And Other Stories," where the intricacies of human relationships and the nuances of societal expectations unfold in rich, captivating narratives. This podcast invites listeners to explore the delicate interplay of love, loss, and longing, all set against the backdrop of an evocative hotel setting that serves as both refuge and revelation. Each episode features a new complete audiobook, offering a rotating collection of stories that delve into the lives of characters who navigate their desires and dilemmas within the confines of ...

Lanoe Falconer is the pseudonym of the English writer, Marie Elizabeth Hawker (1848 - 1908). Her works, though few, were well received. She lived most of her life in the Hampshire Valley, the source of these verbal sketches. Never married, her health was precarious, preventing her from writing more, though she wished to. She died of tuberculosis, as did her brother. (Summary by David Wales)

This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse ...

This podcast dedicated to guiding you through a series of yoga and meditation practices designed to nourish your body, calm your mind, and uplift your spirit. Whether you're a seasoned yogi or a complete beginner, the classes are tailored to accommodate practitioners of all levels, allowing you to explore the depths of your practice at your own pace.

Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.

Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading ...

Reprenez le pouvoir sur votre ménopause : un guide essentiel pour une vie transformée. Ce best-seller #1 du New York Times, écrit par une gynécologue-obstétricienne ayant traversé sa propre ménopause, est un guide pratique et un témoignage éclairant. La Dr. Mary Claire Haver brise les...

What happens when we play outside? We become healthier - both mentally and physically. We become more creative and more focused. We connect - with nature, each other, and ourselves. Let’s Take This Outside: a new podcast hosted by me - Mary Anne Ivison - an aspiring outdoor athlete and nature lover. I speak to athletes, outdoor professionals, and scientists about their connection to nature, how it affects their performance, and everyday life.