Showing results for "Meditation" in Biological Sciences

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...

From the earliest times, respecting our interdependent relationship with nature has been the first step toward spirituality. Earth, air, fire, and water are the four elements worshiped in many indigenous cultures and celebrated in earth-based spiritualities such as Wicca. In The Earth Path...

“Sea Bean is a coastal treasure. Its hard-won attentiveness shows the wonder and vulnerability of our interconnected oceans, wildlife, and people. In Sally's writing, beachcombing—an old island pursuit—is modern, revealing and restorative. The next time I am at the shore I will have a...

Soul·Full Meditations is a sacred space created by the World Happiness Foundation — a sanctuary for the soul and an invitation to reconnect with your inner light. Each meditation gently supports both the personal and collective journey toward happiness, expanded consciousness, and inner freedom. Through practices such as Flourishing with Hypnotherapy, recentering and grounding exercises, purpose alignment, emotional and physical healing, and the art of magnetizing what your soul truly longs for, this podcast becomes a soft yet powerful embrace — a place to remember who you are and return ...

Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.

Stare all'aperto ci fa bene perché il nostro corpo, muovendosi nell'ambiente naturale, scarica elettricità statica, neutralizza tossine, dissolve ormoni dello stress, regolarizza le funzioni cardiocircolatorie. Gli innumerevoli benefici sono anche sul piano psicologico: scarichiamo emozioni, chiariamo la mente, rigeneriamo l'attenzione, prendiamo più efficacemente decisioni, elaboriamo soluzioni e idee. Proprio oggi dunque, che viviamo così lontani dai ritmi e dai modi con cui siamo cresciuti come specie, è necessario più che mai imparare ciò che la natura ha da insegnarci.

DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Marianne Williamson, Gregg Braden, Lee Harris, Sonia Choquette, Paul Selig, Alana Fairchild, Lori Ladd, Sarah Breskman Cosme, Anne Tucker, Amanda Seyfried, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Emily and many more.

Heilsame Klänge für Tiere II - Vollendung, Loslassen, Neubeginn sind einzigartige Klangschalen-Kompositionen, die nervösen, kranken, älteren und alten Tieren helfen loszulassen, wenn sie in die Vollendungsphase ihres Lebens gehen. Die Tiere nennen dieses Ereignis nie Sterben oder Tod, sondern sie sprechen von Vollendung und von der "anderen Geburt".

Heilsame Klänge für Tiere sind zwei einzigartige Klangschalen-Kompositionen, die bei kleinen und großen Tieren tief entspannend wirken: In Stresssituationen, bei Ängsten und Krankheit werden sie ebenso eingesetzt, wie bei Autofahrten, bei Konflikten in Tierheimen und Ställen, aber auch bei der Therapie in Tierpraxen und Kliniken. Die Mutterton-Komposition wirkt ungemein entspannend, angstlösend und beruhigend. Die Rudelton-Komposition harmonisiert das Miteinander der Tiere; löst Blockaden bei zänkischem oder einzelgängerischem Verhalten.

Join me every Wednesday, also on each month’s new and full moon week for a guided meditation based on the key astrology messages of the week. I’m Kae a qualified astrologer, numerologist, reiki master, and yoga teacher here to help the collective create the best life possible with my own unique mix of lightly guided meditation and knowledge of what’s happening in the universe so you can make plans, take action, gain clarity, move forward at the right time when the stars align to support your goals, and relax all at the same time. Each meditation includes: an astrology update to start, ...

Unwind and drift off into a peaceful slumber with the soothing sounds of frogs and a gentle river trickle. This nature soundscape is specifically designed to promote deep sleep and relaxation, making it the perfect companion for winding down before bedtime. The realistic audio recording captures the tranquil ambiance of a serene frog pond, with the gentle flow of a nearby river adding to the tranquility. Whether you're looking to reduce stress and anxiety, or simply want to create a relaxing atmosphere in your home, this audiobook is the perfect choice.

This unique audiobook features the soothing sounds of gentle forest rain and the melodic songs of the Pine Warbler, Tufted Titmouse and other birds. Perfect for meditation, yoga, or simply unwinding after a long day, this ambient audio will transport you to a peaceful forest setting and promote holistic living.

Immerse yourself in the soothing sound of a gentle spring trickle as crickets, birds and frogs harmonize in the background, creating the perfect ambiance for relaxation and meditation. Let the natural sounds transport you to a tranquil state of mind and escape the hustle and bustle of daily life. Perfect for unwinding after a long day or for creating a calming atmosphere in any space.

This audiobook features the melodic songs of the Baltimore Oriole and other birds, creating a serene and peaceful atmosphere perfect for yoga, meditation and relaxation. Immerse yourself in the natural sounds of the forest and let the stress of daily life fade away. This audiobook will transport you to a secluded haven where you can find inner peace, tranquility and rejuvenation. Perfect for bird enthusiasts and anyone looking to unwind and relax in a natural setting.

Take a peaceful stroll through the forest with this audiobook, featuring the serene and melodic birdsong of the Wood Thrush, set against the gentle trickle of a limpid brook. Close your eyes and let the soothing sounds of nature transport you to a tranquil world, as the Wood Thrush's song and the water's gentle flow create a harmonious and calming ambiance. Perfect for meditation, relaxation or just unwinding after a long day.

This binaural audio recording features the Swamp Sparrow birdsong recorded in its natural habitat in Minnesota’s Sand Dunes State Forest near a prominent babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: Red-breasted Nuthatch, White-throated Sparrow, Yellow-bellied Sapsucker drumming, American Robin, Nashville Warbler, Red-winged Blackbird, Chipping Sparrow, Woodpecker drumming, Song Sparrow, Winter Wren, Common Raven, Woodpecker.

The White-Breasted Nuthatch is a diminutive passerine bird, widely distributed across the United States, Canada, and parts of Mexico. The White-Breasted Nuthatch may spend much of its time industriously carrying seeds away to hide them in crevices. Its nasal calls are typical and familiar sounds of winter mornings in deciduous woods over much of North America. This binaural audio recording features the White-Breasted Nuthatch birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream.

The Rose-Breasted Grosbeak often stays out of sight among the treetops. However, its rich melodious song consisting of whistled phrases, somewhat similar to the American Robin's voice can often be heard in spring and summer. Where the range of this species overlaps with that of the Black-Headed Grosbeak on the Great Plains, the two sometimes interbreed. This binaural audio recording features the Rose-Breasted Grosbeak birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream.