Showing results for "Muscle" in Alternative & Complementary Medicine

The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...

Welcome to "Progressive Muscle Relaxation Technique," your go-to podcast for mastering the art of relaxation. In each episode, we delve into the science and practice of progressive muscle relaxation (PMR), a powerful technique for reducing stress, improving sleep, and enhancing overall well-being. Learn how to systematically tense and release different muscle groups to achieve deep relaxation and mental calm. Our podcast features expert interviews, guided sessions, and practical tips to help you incorporate PMR into your daily routine. Whether you're a beginner or an experienced practitioner, ...

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

From inner tension to relaxation! Through the social change in which the professional and personal pressure to succeed, excessive stress and rising unhappiness lead more and more to emotional and physical problems, the human desire for fast and uncomplicated relief has risen tremendously. Right here, the Jacobson relaxation training applies. The progressive relaxation of the muscles helps to detect physical tension and to solve these with selective exercises. The Jacobson training is considered to be one of the easiest and most effective relaxation exercises overall.

Dr. R. Paul St. Amand is a renowned endocrinologist and has taught at UCLA for over 43 years. He is currently assistant clinical professor at the UCLA School of Medicine, where he has developed a remarkable treatment for a painful disease that affects millions of people.

Struggling with muscle pain, tension, or illness? "Muscle Relief 101" is your go-to-guide for understanding and overcoming common muscle issues. Sponsored by experienced Massage Therapist, this podcast breaks down pain patterns, explains what's causing your discomfort, and provides expert-backed solutions to help you move and feel better.From simple at-home techniques to professional insights on massage therapy, each episode is designed to educate, empower, and guide you toward last relief. Whether you're dealing with chronic pain, recovering from an injury, or just want to improve your ...

Progressive muscle relaxation according to Jacobson: Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. Progressive muscle relaxation, also known as progressive muscle relaxation or PMR for short, is a relaxation method in which a deep state of relaxation of the whole body and mind is achieved through the alternation of deliberate and conscious tension and relaxation of various muscle groups.

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

The Muscle Activation Techniques® Podcast brings you interviews and insights from Muscle Activation Techniques Practitioners, Elite Athletes, Clients, Medical Professionals, and Strategic Partners. Topics range from practitioner and client success stories, MAT® methodologies, education opportunities, and advancements in the muscular dysfunction space. Join us in creating an amazing network to learn, educate and share knowledge.

Rick Merriam is a top authority in massage therapy, muscle palpation, joint motion assessment, and the biomechanics of exercise. Give yourself the gift of being a sponge with this long-form format. Gain second-layer knowledge in areas you care about today. Drive, walk or, exercise while listening to interviews with experts who are always reaching and expanding on second-layer expertise in areas that relate to health and performance (physical and psychological). All guests on the Engaging Muscles Podcast are true professionals who have dedicated their lives to doing work that has the power to ...

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:Gentle warm-ups for vocal coordinationRepetitive “Me-Me” and “Nim-Nim” sequencesBreath-supported patterns to reduce vocal strainEncouragement for consistency — even on imperfect daysWhether you're commuting, stretching, or ...

"Practical - adjective1. of or concerned with the actual doing or use of something rather than with theory and ideas."This is where we begin. Where the rubber meets the road. When life gets heavy and you feel like a burden - what do you do? When you wake up and find chaos surrounds you - who are you? I share my thoughts and reflections week-to-weekAs I distill conversations with clients, share real-life stories, and talk through concepts and ideas in real time. This podcast focuses on turning inwards, outwards, and upwards. Where introspection is the norm, and we step towards becoming ...

"Practical - adjective1. of or concerned with the actual doing or use of something rather than with theory and ideas."This is where we begin. Where the rubber meets the road. When life gets heavy and you feel like a burden - what do you do? When you wake up and find chaos surrounds you - who are you? I share my thoughts and reflections week-to-weekAs I distill conversations with clients, share real-life stories, and talk through concepts and ideas in real time. This podcast focuses on turning inwards, outwards, and upwards. Where introspection is the norm, and we step towards becoming ...

Discover a natural way to find freedom from pain’s grip with Guided Meditation for Natural Pain Relief. By using the Guided Meditation for Natural Pain Relief program, you will discover a way to mentally push past your pain, finding peace and comfort. Learn deep relaxation techniques that will ease your mind, muscles and joints, releasing the discomfort. Guided Meditation for Natural Pain Relief will work with your subconscious mind to develop a defense for pain, leaving your free to live your life!

I'm Connor MacIvor, I'm not a doctor, I'm not a nutritionist and I have no formal training in health and fitness. Before you take any advice, you need to get professional medical advice and not this guy. Again, to reiterate, make sure you get a medical professional's advice and recommendation before you embark on changing your diet, workout regimen, or anything that could affect your health and wellness, even if you don't think it could. I am a regular guy that was fat most of his life. Back in November 2020, I was 365, three hundred and sixty-five pounds with a 65' waist. Over the following ...

Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to ...

Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.

Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety, confidence, relationships, sleep, stress and weight loss. Designed by Benjamin Bonetti, international best-selling author of How to Stress Less, this range of personal development audiobooks utilises a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook.

If things upset you quickly, you have inner restlessness and fears that prevent you from de-stressing a situation or you simply get upset about things too quickly and can no longer ground yourself, then what you usually long for is a little more serenity... Serenity is keeping calm in difficult situations. One way, in addition to your own resources of distraction and relaxation that you have already developed for yourself are relaxation techniques that accompany you on your way to more inner peace and serenity and strengthen your serenity.