Showing results for "Nutrition" in Parenting & Relationships
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Written by: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Unabridged
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Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
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same old nutritional advice
- By Michelle on 04-03-24
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Release Date: 29-01-19
- Language: English
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₹468.00 or free with 30-day trial
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Written by: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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An eyeopener concepts
- By Shilpa Bhosle on 09-09-22
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release Date: 29-03-13
- Language: English
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₹668.00 or free with 30-day trial
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Written by: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Comprehensive book for good health
- By Sandeep Vrat on 10-09-21
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release Date: 18-02-20
- Language: English
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₹1,003.00 or free with 30-day trial
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Written by: Rujuta Diwekar
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Unabridged
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Release Date: 14-06-23
- Language: Marathi
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₹501.00 or free with 30-day trial
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The Wellness Sense (Hindi Edition)
- Written by: Om Swami
- Narrated by: Kamal Sharma
- Length: 9 hrs and 1 min
- Unabridged
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कुछ खाद्य पदार्थ कुछ लोगों को हानि पहुँचाते हैं, जबकि दूसरों को वही लाभ क्यों पहुँचाते हैं? वज़न घटाने के प्रयासों का परिणाम हर व्यक्ति में अलग-अलग क्यों होता है? और कुछ लोग दूसरों की तुलना में बार-बार बीमार क्यों पड़ते हैं? इन सभी प्रश्नों के उत्तर आयुर्वेद के प्राचीन ज्ञान में निहित हैं। इससे संबंधित शास्त्रों ने हमारी जीवनशैली और स्वाभाविक प्रवृत्तियों को जोड़कर हमारे स्वास्थ्य के प्रति एक समग्र दृष्टिकोण प्रस्तुत किया है।
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The Wellness Sense (Hindi Edition)
- Narrated by: Kamal Sharma
- Length: 9 hrs and 1 min
- Release Date: 26-12-25
- Language: Hindi
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₹669.00 or free with 30-day trial
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Reset Your Health with Jamie Oliver
- Written by: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release Date: 08-01-26
- Language: English
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₹417.00 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Connect
- Written by: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto,
- Length: 2 hrs and 58 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release Date: 08-05-25
- Language: English
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₹836.00 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Recenter
- Written by: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto,
- Length: 2 hrs and 59 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Don't Waste Time With This! ⚠️
- By Sandra Maria Duarte on 18-01-26
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Mindful Walking with Headspace: Walks to Recenter
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 59 mins
- Release Date: 22-05-25
- Language: English
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₹501.00 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Release
- Written by: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto,
- Length: 2 hrs and 54 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Release
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 54 mins
- Release Date: 15-05-25
- Language: English
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₹501.00 or free with 30-day trial
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Written by: Csongor Daniel
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Unabridged
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Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Release Date: 09-02-16
- Language: English
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₹668.00 or free with 30-day trial
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Happy Is the New Healthy
- 31 Ways to Relax, Let Go, and Enjoy Life NOW
- Written by: David Romanelli
- Narrated by: David Romanelli
- Length: 4 hrs and 35 mins
- Unabridged
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Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.
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Happy Is the New Healthy
- 31 Ways to Relax, Let Go, and Enjoy Life NOW
- Narrated by: David Romanelli
- Length: 4 hrs and 35 mins
- Release Date: 05-01-15
- Language: English
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₹501.00 or free with 30-day trial
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First Bites: Baby-Led Weaning & Beyond
- Written by: H. McMahon Nutrition LLC
- Original Recording
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If you’re hoping to master baby-led weaning (BLW) and help your little one learn to eat successfully, then you’re in the right place. We’ll explore practical tips to simplify the baby-led weaning and starting solids process, chat about how to navigate all your baby and toddler mealtime challenges, and help you find the right mindset and approach for your family so you can focus on actually enjoying this process and having fun with it!
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Fit for Life
- A New Beginning
- Written by: Harvey Diamond
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Unabridged
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In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
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Fit for Life ExplIned well
- By Anonymous User on 05-05-24
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Fit for Life
- A New Beginning
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Release Date: 24-02-21
- Language: English
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₹938.00 or free with 30-day trial
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Written by: Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...
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Very useful facts in details
- By Sasank on 22-06-25
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release Date: 25-04-24
- Language: English
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₹957.00 or free with 30-day trial
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Healing with Nature
- Written by: Susan S. Scott
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Unabridged
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Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.
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Healing with Nature
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Release Date: 27-02-13
- Language: English
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₹668.00 or free with 30-day trial
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Yoga Nidra
- The Art of Transformational Sleep
- Written by: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Overall17
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Performance15
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Excellent and very helpful
- By Natraj chaturvedi on 13-10-25
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Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Release Date: 28-02-19
- Language: English
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₹703.00 or free with 30-day trial
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Own Your Body (Hindi)
- A Doctor's Life-saving Tips
- Written by: Dr. Shiv K Sarin
- Narrated by: Mohneesh Verma
- Length: 10 hrs and 5 mins
- Unabridged
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A blueprint for living a healthy, fulfilled and long life. In this eye-opening journey through the human body, Dr Shiv Sarin unlocks the secrets to a healthier you. Each story he tells — be it fatty liver problems among the young or the intricate nature of family health ties — holds invaluable lessons. Dr Sarin also provides insights into issues ranging from mysterious moles to early-onset high blood pressure...
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Own Your Body (Hindi)
- A Doctor's Life-saving Tips
- Narrated by: Mohneesh Verma
- Length: 10 hrs and 5 mins
- Release Date: 08-01-26
- Language: Hindi
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₹607.00 or free with 30-day trial
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The Magic Weight-Loss Pill
- Written by: Luke Coutinho
- Narrated by: Vishal Menon, J. Benaifer Mirza
- Length: 6 hrs and 57 mins
- Unabridged
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Overall40
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Performance33
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Story33
What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's...
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Discovered my ownself
- By DEVENDRA SINGH on 22-05-20
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The Magic Weight-Loss Pill
- Narrated by: Vishal Menon, J. Benaifer Mirza
- Length: 6 hrs and 57 mins
- Release Date: 11-04-20
- Language: English
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₹879.00 or free with 30-day trial
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Written by: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release Date: 14-04-20
- Language: English
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₹703.00 or free with 30-day trial
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Written by: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Overall5
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Performance4
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Release Date: 30-08-22
- Language: English
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₹234.00 or free with 30-day trial
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