Showing results for "Relationship" in Meditation
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Written by: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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Overall6
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Performance6
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person...
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Wonderful
- By RK on 12-01-19
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Release Date: 06-03-18
- Language: English
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₹1,005.00 or free with 30-day trial
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Written by: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Overall110
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Performance94
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Story92
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Hard to recommend this book
- By Ashwin Suryawanshi on 05-12-25
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release Date: 06-01-15
- Language: English
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₹668.00 or free with 30-day trial
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Mindfulness for Daily Stressors
- Written by: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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Overall2
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Performance2
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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Very Useful
- By Sam on 11-02-26
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Mindfulness for Daily Stressors
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Release Date: 04-01-24
- Language: English
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₹501.00 or free with 30-day trial
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Written by: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Overall29
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Performance23
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Story23
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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The Mind Dimension
- By Sheila E. Britto on 02-03-22
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release Date: 20-04-16
- Language: English
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₹668.00 or free with 30-day trial
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How to Know Your Self
- The Art and Science of Discovering Who You Really Are
- Written by: J. Eric Oliver
- Narrated by: J. Eric Oliver
- Length: 9 hrs and 43 mins
- Unabridged
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For more than twenty years, University of Chicago professor J. Eric Oliver has taught a legendary course—The Intelligible Self—that students routinely describe as life-changing. Now, in How to Know Your Self, he brings the best of that classroom experience to listeners everywhere, guiding us through the most profound and meaningful journey of all: understanding who we really are. With warmth, wit, and an eye for the unexpected, Oliver draws on insights from neuroscience, psychology, physics, and ancient philosophy to explore the mystery of the self.
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How to Know Your Self
- The Art and Science of Discovering Who You Really Are
- Narrated by: J. Eric Oliver
- Length: 9 hrs and 43 mins
- Release Date: 06-01-26
- Language: English
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₹680.00 or free with 30-day trial
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How to Live in a Chaotic Climate
- 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet
- Written by: Laura Schmidt, Aimee Lewis Reau, Chelsie Rivera
- Narrated by: Kate Handford
- Length: 11 hrs and 2 mins
- Unabridged
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Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.
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How to Live in a Chaotic Climate
- 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet
- Narrated by: Kate Handford
- Length: 11 hrs and 2 mins
- Release Date: 08-08-23
- Language: English
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₹586.00 or free with 30-day trial
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The Lost Art of Silence
- Reconnecting to the Power and Beauty of Quiet
- Written by: Sarah Anderson
- Narrated by: Eve Matheson
- Length: 9 hrs and 5 mins
- Unabridged
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Silence is habitually overlooked—after all, throughout our lives, it has to compete with the cacophony of the outside world and our near-constant interior dialogue that judges, analyzes, compares, and questions. But, if we can get past this barrage, there lies a quiet place that’s well worth discovering.
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The Lost Art of Silence
- Reconnecting to the Power and Beauty of Quiet
- Narrated by: Eve Matheson
- Length: 9 hrs and 5 mins
- Release Date: 05-12-23
- Language: English
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₹516.00 or free with 30-day trial
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You Don't Have to Suffer
- A Handbook for Moving Beyond Life's Crises
- Written by: Judy Tatelbaum
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 8 mins
- Unabridged
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Overall2
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Performance2
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Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."
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You Don't Have to Suffer
- A Handbook for Moving Beyond Life's Crises
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 8 mins
- Release Date: 07-05-13
- Language: English
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₹668.00 or free with 30-day trial
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Written by: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release Date: 09-12-14
- Language: English
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₹668.00 or free with 30-day trial
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Your Anxiety is Giving Me Anxiety
- A Survival Guide for Thriving in a High-Stress World
- Written by: Elizabeth April
- Narrated by: Elizabeth April
- Length: 7 hrs and 1 min
- Unabridged
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In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.
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Your Anxiety is Giving Me Anxiety
- A Survival Guide for Thriving in a High-Stress World
- Narrated by: Elizabeth April
- Length: 7 hrs and 1 min
- Release Date: 20-01-26
- Language: English
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₹844.00 or free with 30-day trial
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Written by: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
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Overall12
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Performance9
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Story9
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Release Date: 14-08-20
- Language: English
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₹445.00 or free with 30-day trial
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The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- Written by: Andrew Kap
- Narrated by: Andrew Kap
- Length: 4 hrs and 29 mins
- Unabridged
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Overall37
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Performance31
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Story30
Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible. You’re about to learn firsthand why every other Law of Attraction book never actually worked for you. You’re going to understand how to make the Law of Attraction “do” what you always wanted. And you’re going to stop wasting years of your life wishing for a better way...and finally attract and manifest the money, relationships, health, and success you’ve always dreamed of.
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Loved it. Go for it.
- By Astha Gupta on 26-11-20
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The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- Narrated by: Andrew Kap
- Length: 4 hrs and 29 mins
- Release Date: 01-04-20
- Language: English
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₹501.00 or free with 30-day trial
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Written by: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Overall21
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Performance16
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Story16
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Very Academic, but extremely important
- By Pritha Chakravarti on 23-03-25
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Release Date: 15-09-17
- Language: English
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₹668.00 or free with 30-day trial
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Whispers from Eternity
- The Original 1929 Edition
- Written by: Paramahansa Yogananda
- Narrated by: Clay Lomakayu
- Length: 4 hrs
- Unabridged
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Yogananda said Whispers from Eternity was one his favorite pieces of writing. He urged his followers to read and listen to it when he was gone from this world in order to reconnect with him in the dream world. In it he urges his students to demand when praying and live the prayer as if already realized. So in some ways Whispers From Eternity are his lessons in prayer as he share his own sacred prayers.
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Whispers from Eternity
- The Original 1929 Edition
- Narrated by: Clay Lomakayu
- Length: 4 hrs
- Release Date: 19-01-24
- Language: English
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₹351.00 or free with 30-day trial
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Turning Confusion into Clarity
- A Guide to the Foundation Practices of Tibetan Buddhism
- Written by: Yongey Mingyur Rinpoche, Helen Tworkov
- Narrated by: Homer Todiwala
- Length: 14 hrs and 10 mins
- Unabridged
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Overall3
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Performance3
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By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.
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Turning Confusion into Clarity
- A Guide to the Foundation Practices of Tibetan Buddhism
- Narrated by: Homer Todiwala
- Length: 14 hrs and 10 mins
- Release Date: 26-07-23
- Language: English
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₹633.00 or free with 30-day trial
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Let Go Now: Embrace Detachment as a Path to Freedom
- Written by: Karen Casey
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 4 mins
- Unabridged
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Overall4
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Performance3
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Story3
Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.
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Let Go Now: Embrace Detachment as a Path to Freedom
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 4 mins
- Release Date: 27-11-19
- Language: English
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₹703.00 or free with 30-day trial
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall4
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Performance2
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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best book Ever
- By ankur tyagi on 18-04-20
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release Date: 15-11-17
- Language: English
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₹569.00 or free with 30-day trial
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Written by: Jan Chozen Bays, Jon Kabat-Zinn - introduction
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall11
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Performance9
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Story8
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...
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Must to have book
- By PT on 18-10-21
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release Date: 08-05-18
- Language: English
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₹879.00 or free with 30-day trial
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- Written by: John Ruskan
- Narrated by: Stephen Bowlby
- Length: 11 hrs and 3 mins
- Unabridged
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Overall1
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Performance1
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Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.
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Very nice book
- By Liladhar Pandey on 13-04-24
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- Narrated by: Stephen Bowlby
- Length: 11 hrs and 3 mins
- Release Date: 09-08-22
- Language: English
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₹703.00 or free with 30-day trial
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Calm
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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The really detailed examples help to be self aware of your own natur.
- By Mayank Srivastava on 08-05-24
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Calm
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Release Date: 24-03-22
- Language: English
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₹469.00 or free with 30-day trial
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