Showing results for "Sleep Disorders" in Fitness, Diet & Nutrition
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- Written by: Meir Kryger MD
- Narrated by: Rudy Sanda
- Length: 12 hrs and 34 mins
- Unabridged
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We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- Narrated by: Rudy Sanda
- Length: 12 hrs and 34 mins
- Release Date: 21-03-17
- Language: English
- Biological Sciences · Exercise & Fitness
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₹1,008.00 or free with 30-day trial
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Written by: Dr. Neil Stanley
- Narrated by: BJ Harrison
- Length: 6 hrs and 54 mins
- Unabridged
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.
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Not a helpful book
- By Mayi on 13-09-24
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Narrated by: BJ Harrison
- Length: 6 hrs and 54 mins
- Release Date: 26-02-19
- Language: English
- Exercise & Fitness · Psychology · Self-Help
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₹375.00 or free with 30-day trial
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The Daring to Rest Yoga Nidra Meditation Program
- Written by: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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The Daring to Rest Yoga Nidra Meditation Program
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release Date: 01-03-18
- Language: English
- Exercise & Fitness · Meditation
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₹335.00 or free with 30-day trial
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Written by: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release Date: 28-02-20
- Language: English
- Anxiety Disorders · Meditation · Mental Health
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₹445.00 or free with 30-day trial
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White Noise
- Written by: White Noise Sleep Relaxation Insomnia Deep Sleep Meditation Calm Stress Relief Sleep Music Yoga ASMR White Noise Nature Sounds Mindfulness Guided Meditation Sleep Aid Sleep Disorders
- Original Recording
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https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...
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Das Schlaf-gut-Buch
- Besser schlafen - optimal regenerieren - hellwach durch den Tag - Mit dem Strunz-Programm für gesunden Schlaf
- Written by: Ulrich Strunz
- Narrated by: Herbert Schäfer
- Length: 7 hrs and 25 mins
- Unabridged
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Endlich wieder gut schlafen! Mit bewusster Ernährung und Sport zum gesunden Schlaf. Was hat Fehlernährung mit Schlafstörungen zu tun? Tatsache ist: Wenn dem Körper die Bausteine für bestimmte Hormone fehlen, finden wir keinen Schlaf. Und Bewegung? Erstaunlicherweise hält nicht nur zu wenig, sondern auch zu viel Bewegung wach. Und das ständige Grübelkarussell hat sogar biologisch messbare Folgen! Überraschende medizinische Zusammenhänge und brandaktuelle Erkenntnisse zur Regeneration im Tiefschlaf.
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Das Schlaf-gut-Buch
- Besser schlafen - optimal regenerieren - hellwach durch den Tag - Mit dem Strunz-Programm für gesunden Schlaf
- Narrated by: Herbert Schäfer
- Length: 7 hrs and 25 mins
- Release Date: 08-10-18
- Language: german
- Sleep Disorders
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₹602.00 or free with 30-day trial
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White Noise
- Written by: White Noise Sleep Relaxation Insomnia Deep Sleep Meditation Calm Stress Relief Sleep Music Yoga ASMR White Noise Nature Sounds Mindfulness Guided Meditation Sleep Aid Sleep Disorders
- Original Recording
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https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...
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Wirf die Sorgen über Bord - Entspannt einschlafen mit autogenem Training
- Fantasiereisen, Meditation & Hypnose, bewährte Entspannungshilfe zum Einschlafen und Durchschlafen
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 4 hrs and 45 mins
- Unabridged
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Bis zu 15 Millionen Menschen leiden in Deutschland unter Schlafstörungen. Im Schlaf regeneriert sich unser Körper, er überwindet Krankheiten und verarbeitet die physische und psychische Anstrengung des Tages. Nicht einschlafen zu können führt zu erhöhtem Stress, weil die Angst vor dem Mangel an Schlaf zu einem Teufelskreis werden kann.
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Wirf die Sorgen über Bord - Entspannt einschlafen mit autogenem Training
- Fantasiereisen, Meditation & Hypnose, bewährte Entspannungshilfe zum Einschlafen und Durchschlafen
- Narrated by: Patrick Lynen
- Length: 4 hrs and 45 mins
- Release Date: 25-07-17
- Language: german
- Meditation · Sleep Disorders
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₹401.00 or free with 30-day trial
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A Life Less Stressed
- Written by: Ron Ehrlich
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Unabridged
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A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.
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A Life Less Stressed
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Release Date: 16-04-18
- Language: English
- Ageing · Naturopathy · Self-Help
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₹721.00 or free with 30-day trial
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Written by: Richard Miller PhD
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Original Recording
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In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Release Date: 27-10-15
- Language: English
- Exercise & Fitness · Meditation · Mental Health
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₹335.00 or free with 30-day trial
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Written by: Steven Laureys MD
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Release Date: 15-06-21
- Language: English
- Exercise & Fitness · Meditation
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₹1,407.00 or free with 30-day trial
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Rapid Weight Loss Hypnosis
- Written by: Joana Ramirez
- Narrated by: Joana Ramirez
- Length: 6 hrs and 29 mins
- Unabridged
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Developing healthy habits can sometimes feel like such a struggle. But by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with healthy habits that make weight loss effortless and make falling asleep as easy as counting to 10. Hypnosis isn’t a magic pill though; it is simply a tool to help change your undesirable behaviors and habits at the subconscious level.
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Rapid Weight Loss Hypnosis
- Narrated by: Joana Ramirez
- Length: 6 hrs and 29 mins
- Release Date: 07-12-20
- Language: English
- Hypnosis · Self-Help · Sleep Disorders
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₹468.00 or free with 30-day trial
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Sleep Better
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Written by: Michael Reed Gach PhD
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr
- Unabridged
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Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
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Sleep Better
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr
- Release Date: 08-01-04
- Language: English
- Exercise & Fitness · Sleep Disorders · Yoga
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₹80.00 Regular price:
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The Business of Sleep
- How Sleeping Better Can Transform Your Career
- Written by: Vicki Culpin
- Narrated by: Fiona Green
- Length: 3 hrs and 48 mins
- Unabridged
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The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.
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The Business of Sleep
- How Sleeping Better Can Transform Your Career
- Narrated by: Fiona Green
- Length: 3 hrs and 48 mins
- Release Date: 08-03-18
- Language: English
- Ageing · Exercise & Fitness · Personal Success
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₹417.00 or free with 30-day trial
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Schlafstörungen. 3-Schritte-Programm gegen Ein- und Durchschlafstörungen
- Written by: Christina Wiesemann
- Narrated by: Tobias Arps, Christina Wiesemann
- Length: 2 hrs and 34 mins
- Unabridged
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Wer unter Einschlaf- und Durchschlafstörungen leidet, kann mit diesem Drei-Schritte-Programm endlich wieder erholsamen Schlaf finden...
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Schlafstörungen. 3-Schritte-Programm gegen Ein- und Durchschlafstörungen
- Narrated by: Tobias Arps, Christina Wiesemann
- Length: 2 hrs and 34 mins
- Release Date: 07-07-10
- Language: german
- Sleep Disorders
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₹602.00 or free with 30-day trial
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Pour en finir avec les régimes !
- Written by: Philip C. McGraw
- Narrated by: Jean Leclair, Sophie Stanké
- Length: 2 hrs and 27 mins
- Abridged
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"J'ai l'intention ici de vous confronter à vous-même et au problème de votre poids. Et je veux le faire d'une manière que vous n'avez jamais connue à ce jour. Nous savons tous que la chaîne ininterrompue de régimes que vous avez suivis jusqu'ici n'a servi à rien d'autre qu'à vous faire prendre davantage de poids."
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Pour en finir avec les régimes !
- Narrated by: Jean Leclair, Sophie Stanké
- Length: 2 hrs and 27 mins
- Release Date: 14-06-05
- Language: French
- Exercise & Fitness · Sleep Disorders
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₹611.00 or free with 30-day trial
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Guide pratique du mieux dormir à tout âge
- Written by: Robert Denryck
- Narrated by: Cyril Godefroy
- Length: 1 hr and 55 mins
- Unabridged
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Il y a des "trucs", des "secrets" pour dormir convenablement... Et c'est ce que vous êtes sur le point de découvrir vous aussi. Dans "Le Guide Pratique du Mieux Dormir à tout âge" - un ouvrage spécialement conçu pour aller à l'essentiel et maximiser vos résultats - vous découvrirez avec soulagement qu'il ne faut pas nécessairement chambouler votre façon d'être pour jouir d'un sommeil idéal et "péter la forme" dès le réveil pour une journée moderne complète.
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Guide pratique du mieux dormir à tout âge
- Narrated by: Cyril Godefroy
- Length: 1 hr and 55 mins
- Release Date: 16-06-17
- Language: French
- Exercise & Fitness · Sleep Disorders
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₹528.00 or free with 30-day trial
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Gute Nacht & Guten Morgen
- Entspannt einschlafen und motiviert aufwachen mit Hypnose
- Written by: Chris Mulzer
- Narrated by: Chris Mulzer
- Length: 38 mins
- Unabridged
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Viele Menschen unterschätzen die Wichtigkeit des Einschlafprozesses für die Qualität des Schlafes. Es ist bekannt, dass die Themen, die Sie während der Einschlafphase beschäftigen, Ihren Schlaf, Ihre Träume und Ihren nächsten Tagesverlauf beeinflussen.
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Gute Nacht & Guten Morgen
- Entspannt einschlafen und motiviert aufwachen mit Hypnose
- Narrated by: Chris Mulzer
- Length: 38 mins
- Release Date: 10-08-07
- Language: german
- Sleep Disorders
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₹501.00 or free with 30-day trial
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Besser schlafen. Selbsthypnose-Hörbuch für einen tiefen und gesunden Schlaf
- Written by: Frank Beckers
- Narrated by: Frank Beckers
- Length: 42 mins
- Unabridged
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Gesunder, erholsamer Schlaf ist eines der wichtigsten Grundbedürfnisse für den Menschen. Leider ist dies für Millionen von Menschen keine Selbstverständlichkeit...
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Besser schlafen. Selbsthypnose-Hörbuch für einen tiefen und gesunden Schlaf
- Narrated by: Frank Beckers
- Length: 42 mins
- Release Date: 12-05-10
- Language: german
- Sleep Disorders
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₹669.00 or free with 30-day trial
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Traumhaft schlafen mit Mini Meditation
- Written by: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 41 mins
- Unabridged
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Ein- und Durchschlafprobleme können auf Dauer zu einer verminderten Lebensqualität führen und Depressionen, Konzentrationsstörungen sowie Angstgefühle auslösen. Hören Sie einfach vor dem Zubettgehen dieses Audiobook und genießen Sie eine ruhige Nacht.
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Traumhaft schlafen mit Mini Meditation
- Narrated by: Carmen Molinar
- Length: 41 mins
- Release Date: 05-08-14
- Language: german
- Meditation · Sleep Disorders
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₹434.00 or free with 30-day trial
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