Showing results for "The Digital Diet" in Literature & Fiction

Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.

The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.

From the author of the best-selling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta's holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country. In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause.

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than...

A twenty-one-day challenge is all it takes to get on the path of reversing diabetes Sounds unbelievable? It's true. Based on her revolutionary diabetes reversal programme, Dr Nandita Shah, renowned homeopath and founder-director of SHARAN, elaborately breaks down the real cause of diabetes using...

What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's...

Robin's New Year's resolution to change her eating habits is as unusual as she is. Unlike millions of other women, she isn't tempted by chocolate or junk food. She's a vampire, determined to fight her craving for a pint of O negative. When she goes to an AA meeting, hoping for advice on fighting her addiction, she meets Alana, a woman who battles her own demons. Despite their determination not to get involved, the attraction is undeniable.

"In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of...

Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how...

Erica Cantelli feels weighed down and it has nothing to do with the extra pounds she's trying to lose. Juggling a successful career with two children and a deadweight husband, most days can feel she's biting off more than she can chew. In fact fantasising about getting rid of her increasingly disinterested husband is just about all that keeps Erica sane. That and daydreaming about the incredibly handsome new school Principal, Julian Foxham. So when her husband jokes about trading her for a size 0 model, Erica knows something has to change.

Abigail loves her baby Rosie, her husband Thad, and food. She takes great joy and comfort in concocting culinary delights to show the depth of her love and commitment to her family. Imagine her surprise when Thad announces, "this whole marriage thing... just doesn't work for me." Abigail can't believe he really means what he's said, but he does. Abigail and Rosie move back in to her parents' house, where she regresses into her adolescent self.

Modern stories for modern times, Crash Diet is at once brilliant and bitter, happy and heartbreaking. In 11 stories, acclaimed novelist Jill McCorkle tells the varied tales of today's southern women, the lives they end up leading, and the loves that distract them. Sandra knows that the best revenge is her ex-husband's credit card; Ruthie is stuck owning a motel that the highway has bypassed; Anna is a widow who goes to airports and looks in on other people's lives; Bunny waits eagerly for her absent sister's postcards for advice on how to live.

Survival tips for times of stress: 1. Take deep breaths. 2. Count to 10. 3. Eat chocolate. Lucy thought she had got her happily ever after with the gorgeous Aidan, but things aren't turning out the way she hoped they would. But she's not the only one with problems - Autumn's new boyfriend has yet to meet her parents; Nadia's husband has sworn he's given up gambling, but she's finding that hard to believe; and Chantal is doing all she can to save her marriage. It's clear that these girls are going to need a lot of chocolate.

In a broken-down Middle American town, the disintegration of a struggling family—its ambitions and emotions worn thin—is laid bare through the cold eyes of its only son. While studying at the local community college to finish his degree, he works what his divorced parents deem to be menial jobs and tries to stay out of their way, keeping his pitiless observations about their lives to himself. 

A Good Morning America Summer Must-Read! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds. When...

Estas reflexiones son las que han conducido al estudio del enfoque de introducción de la alimentación complementaria conocido como Baby-Led Weaning o alimentación autorregulada o dirigida por el bebé, donde se promueve que, desde el inicio de la incorporación de los alimentos, sea el propio bebé el que coma por sí solo la misma comida que el resto de la familia con pequeñas adaptaciones y sentado a la mesa como un miembro más.

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New York Times bestselling author Laura Lippman has been hailed as one of the best crime fiction writers in America today, winning virtually every major award in the genre. The author of the enormously popular series featuring Baltimore P.I. Tess Monaghan as well as three critically lauded...

An overweight draftsman with a love for science fiction answers an ad in the back of his favorite magazine. It promises an incredible weight-loss miracle, but the return address is from Brimstone, Texas. In this wacky tale of diet and revenge, getting what you wish for might cost your immortal soul.

Hollywood is determined to keep their secrets for tight buns under even tighter wraps.