Showing results for "This" in Alternative & Complementary Medicine

Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.

This Headache Journey is a podcast for those who suffer from chronic headache and migraine, and who’ve reached their limit of bouncing from provider to provider, investing ample time and money in each new intervention suggested to them, hoping the next one will finally be the one that works. Hosted by chronic headache patient Adam Flaherty, the podcast takes a refreshingly honest look at many of the treatments and modalities used to treat chronic headaches and migraine. In each episode, Adam breaks down a different intervention, candidly sharing his firsthand experience with it, and bringing...

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.

Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.

Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.

This podcast is a venue for sharing topics in the field of yoga therapy today. Whether you are a yoga teacher, yoga therapist, healthcare provider or individual with curiosity, this is the the place to learn about the latest ideas, personal healing stories, research and work that is cutting edge, and making a difference.

This Holistic Life is a podcast inspired by a personal journey of healing from chronic illness and deepening mind–body awareness. Each episode explores gentle and effective tools and/or concepts that support whole-person wellbeing — from TCM and functional medicine to meditation, hypnotherapy, and neuroplasticity. Hosted by Sophie Lu, an autoimmune warrior turned Wellness Coach trained in hypnotherapy, psychotherapy, NLP, and holistic counselling, this podcast offers a warm and supportive space to reconnect with your natural state of peace, love, and joy.

In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!

This One Day is a soulful podcast by Nathalie Brewer, created from her raw, unfiltered edge of living with cancer. Sharpened by the nearness of death, Nathalie speaks honestly about health, creativity, family, spirituality and the sacredness of each day. This is not a podcast about dying, but about fully living: choosing one action each day that connects us to our life force. This One Day is an invitation to stop waiting and start creating a life worth dying for.

This Wasn’t the Plan is a podcast born from two best friends who met in their 30s while navigating breast cancer. Together, we’re creating a community for anyone trying to heal from life’s unexpected twists — from illness to heartbreak to everything in between. We share the hard stuff and the hopeful stuff in a real, raw way, because we believe the healing is in the telling. Whether you’re in the middle of it or finding your way forward, our goal is to help you feel seen, less alone, and inspired by the possibility of healing.

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When...

Hosted by Sabrina Marie, this podcast is giving us permission to be exactly who we are. It’s messy and unedited and the realest of real. No guests, no scripts, just us. Pretend we’re at dinner and we just got our beers. That’s right, you have permission to have a beer with dinner, because around here, anything goes and we like rabbit holes. We have about 20 minutes before the food arrives so let’s get to it, shall we?

Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you...

Redefine your vision of well-being, one episode at a time. This Holistic Life Podcast combines faith, science and holistic wisdom to help you thrive in every season of your life. Hosted by Tracie Braylock, a holistic nurse educator, author, and wellness consultant, who gets to the heart of the matter with insight that feels like therapeutic conversations with your most trusted friend. This Holistic Life offers practical, compassionate guidance on stress relief, self-care, and whole person well-being. Whether you're navigating burnout, seeking deeper relaxation, or longing to live with more ...

This Is How We Heal isn't just another podcast about wellness, it's a deep and honest conversation about what really gets in the way of healing, and what helps us come back to ourselves. Hosted by naturopath Anthia Koullouros, this series explores the tiredness beneath the tiredness, the questions we quietly carry, and the truth that healing isn't only about the body it's about the whole of our being. Illness is not simply something wrong with you, and healing isn't about the quick fix. Through stories, reflections, and holistic insights drawn from over 30 years in practice, Anthia invites you...

Born for This Stories is a healing-centered podcast for parents navigating the unthinkable — from rare birth diagnoses and NICU trauma to holistic recovery and emotional resilience. Rooted in our own family's journey through our son's birth defect, we created this space to tell the stories we couldn't find when we were searching for hope. Each episode offers raw conversations, gentle truths, and holistic insights for families walking medically complex paths — because you deserve to feel seen, supported, and held. This isn't just about trauma. It's about transformation. Welcome to the place...

This Healing Feeling charts one girls search to find the answer to whether health and healing is possible for us all. In a world where more than ever, people are sick or dying there are also remarkable stories of healing to be found. Lucinda has an incurable autoimmune disease and as such can ask the penetrating questions only someone who is sick and dying can ask. She wants to prove the theory right - feel it - believe it - heal it. Because isn’t healing possible for a lot of us? If we can just find the right self care tools or methods to support our healing journey?

Imagine being left by the person you love and bouncing back stronger than ever. Written by best-selling authors Dr. Elaine and Joe Foster, I Wish I Knew This Before My Divorce uses the latest advances in cognitive behavioral treatment to break the struggle between holding on and letting go. In this East-meets-West approach to finding serenity, the authors dissect the causes of your breakup, the myths that block your path to happiness and the steps you need to take to end your suffering.