Showing titles in Sports & Outdoors

Sunday Times Bestseller ‘A paradigm-smashing chronicle of joyous entanglement’ Charles Foster Waterstones Non-Fiction Book of the Month (September) Are trees social beings? How do trees live? Do they feel pain or have awareness of their surroundings? In The Hidden Life of Trees Peter...

The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start? Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.

Erik and Adam discuss anything that has to do with the Boundary Waters Canoe Area Wilderness on this fun and informative podcast. Their years of experience living on the Gunflint Trail and exploring the adjacent wilderness has led them to an intimate understanding of it's lakes, trails and campsites and look forward to sharing it with fellow outdoor enthusiast. They will chat about their favorite lakes, lend fishing advice and review individual BWCA campsites to let you know which ones to aim for and which ones to avoid. Whether you're planning your first Boundary Waters trip or dreaming up ...

Brought to you by Penguin. A legendary conservationist. A lifetime spent fighting for nature. An indispensable message of hope. The world-renowned naturalist and conservationist Jane Goodall has spent more than a half-century warning of our impact on our planet. From her famous encounters with...

NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Brought to you by Penguin. 'Wonderful, mind-broadening... a journey to alternative realities as extraordinary as any you'll find in science fiction' - The Times, Book of the Week Humans have three or four colour-detecting cones in their retinas. Mantis shrimp have 16. In fact, their eyes seem to...

 The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. 

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.

Brought to you by Penguin. The extraordinarily powerful and unforgettable memoir by the late Virginia Roberts Giuffre, the woman who stood up and spoke out about Jeffrey Epstein and Ghislaine Maxwell The world knows Virginia Roberts Giuffre as Jeffrey Epstein and Ghislaine Maxwell’s most...

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

'What do you know about the boy?' Dad asked. 'He plays cricket for India,' my uncle replied, as if this mere fact was a clincher. The announcement did not make any noticeable impression on my father and Geeta Didi, because, like me, they did not follow cricket. 'I've seen him play,' announced my...

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game. Coaxed to swing a racket while still in the crib, forced to hit hundreds of balls a day while still in grade school, Agassi...

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.

When is the last time you ran your hands through the tumult of wild grass flowers? Or stopped to watch a firefly? In a warming, hostile world, how do we find purpose? Perhaps we can start with noticing the bird outside one's window? In her new book, Wild Capital, acclaimed nature writer Neha...

Brought to you by Penguin. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and...

Brought to you by Penguin. A story of death, sex, betrayal and revenge; sweat, steroids and duplicity - wrestler Bret Hart lifts the lid on the wacky, mythic, secretive word of pro wrestling in this epic tell-all. 'Amazingly detailed and meticulously crafted ... Hitman will stand the test of...

During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy - a synthesis of Eastern and Western ideals - that extolled the virtues of knowledge and total mastery of one's self. Most of his philosophical writings could be found only within the personal library of the Bruce Lee estate - until John Little was given permission to publish them for the wider world.

Broadcasting through the week with a rotating panel of guests, Cyrus Says is the definitive show on life in urban India, politics, sports, civic sense, traffic, kids, food, and everything that matters. Mostly.

In 1982 Murakami began running to keep fit. Here he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a must-listen for fans of this masterful author and for the increasing number of people who find a similar satisfaction in running.