Showing titles in Ageing

This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and the hope that relief and healing are possible. 

Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.

This audiobook is narrated by an AI Voice. Somewhere in your forties, a jar lid got harder to open, a suitcase got heavier without anyone repacking it, and getting up off the floor started needing a plan instead of just happening. Nobody warned you that this was coming, and nobody told you it's...

As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. 

Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax.

In this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community.

Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle - no matter your age or health background.

Overcome performance anxiety and embrace male aging with a shame-free guide to optimizing your sexual health. Perfect for private listening during a daily commute, this compassionate medical roadmap replaces secret worries with clear, evidence-based answers. Discover how your body, brain, and...

A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting Transformation The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and...

A WATERSTONES BEST HOME & LIFESTYLE BOOK OF 2023 ---------- This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don’t leave empty-handed. But also embrace change, let go of what doesn’t matter and take...

Reclaim your independence and overcome the fear of falling with gentle, low-impact exercises designed for senior mobility. If stiff joints, arthritis, or unsteady feet are holding you back, this guided audio routine transforms everyday steps into a calming, confidence-building practice. You do...

Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated. 

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. 

#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been...

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you and how to help your pregnancy go as smoothly as possible.

True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis By Tess Brigham, MFT, BCCYou did everything right. Good school. Real effort. A job that looks great on paper. So why does it feel like you're falling apart?You're not broken. You're in your 20s. And no one prepared you for...

Come On In: To Our World of Living with Vascular DementiaAn honest and deeply personal family memoir about vascular dementia, caregiving, love, loss, resilience, and the fight to protect the dignity of someone you love.John Donoghue was a devoted husband, loving dad and grandad, natural...

Your clutter isn't a mess problem. It's a clarity problem.The pile on the counter. The closet you avoid. The drawer nobody opens. These aren't signs that you're lazy or falling behind. They're feedback, and once you learn to read them, everything changes.You've already tried the systems.The bins...