Showing results by publisher "Random House Audio" in Ageing
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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must read book
- By Anonymous User on 24-08-23
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Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Release Date: 28-12-10
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Written by: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
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Here is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.
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Such a powerful short ad crisp book
- By Manohar on 14-07-23
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Release Date: 20-02-07
- Language: English
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Regular price: ₹326.00 or 1 Credit
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Catalyst
- Written by: Chandramouli Venkatesan
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Unabridged
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A good job, hard work, IQ, EQ, good communication skills - these are all ingredients for a successful life. The presence of these elements alone, however, does not guarantee success. To convert them into long-term success, you need certain stimuli which precipitate or accelerate your growth. This robustly effective book identifies the various catalysts that you can cultivate and how you can leverage them to propel yourself in your work and life.
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excellent content on thoughtful leadership development
- By Swarup Acharjee on 26-03-24
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Catalyst
- Narrated by: Vishal Menon
- Length: 5 hrs and 46 mins
- Release Date: 05-12-18
- Language: English
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Regular price: ₹703.00 or 1 Credit
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Everyday Ayurveda
- Daily Habits That Can Change Your Life in a Day
- Written by: Bhaswati Bhattacharya
- Narrated by: Monaz Ranina
- Length: 10 hrs and 19 mins
- Unabridged
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Taking us through a day in the life of Ayurveda living, Dr. Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way.
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good introductory book to ayurveda
- By Abhishek Gupta on 08-12-20
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Everyday Ayurveda
- Daily Habits That Can Change Your Life in a Day
- Narrated by: Monaz Ranina
- Length: 10 hrs and 19 mins
- Release Date: 19-11-19
- Language: English
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Regular price: ₹879.00 or 1 Credit
Sale price: ₹879.00 or 1 Credit
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Written by: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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A book that would bring some hope in many!
- By Amazon Customer on 09-08-20
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Release Date: 08-01-19
- Language: English
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Regular price: ₹1,005.00 or 1 Credit
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Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information. But here’s one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life.
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Good health is a journey not a sprint
- By Vijay Kumar on 11-04-24
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Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Release Date: 18-05-23
- Language: English
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Regular price: ₹879.00 or 1 Credit
Sale price: ₹879.00 or 1 Credit
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Rethink Ageing
- Lessons in Ageing from the Older and Bolder Generation
- Written by: Reshmi Chakraborty, Nidhi Chawla
- Narrated by: Richa Sayal
- Length: 5 hrs and 22 mins
- Unabridged
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Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops. B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt. These important stories illustrate the shifting narrative for ageing in India. They battle the ageism that is deep-rooted in Indian culture with fixed notions of 'approved' behavior. This book takes a deep dive into understanding ageing, its impact on society, and how to overcome certain 'hurdles'.
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Rethink Ageing
- Lessons in Ageing from the Older and Bolder Generation
- Narrated by: Richa Sayal
- Length: 5 hrs and 22 mins
- Release Date: 25-07-23
- Language: English
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Regular price: ₹879.00 or 1 Credit
Sale price: ₹879.00 or 1 Credit
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- Written by: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 10 hrs and 4 mins
- Unabridged
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At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- Narrated by: Brad Kearns
- Length: 10 hrs and 4 mins
- Release Date: 31-12-19
- Language: English
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Written by: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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Disturbing book
- By Ankur R. on 03-10-20
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Release Date: 18-09-18
- Language: English
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Regular price: ₹1,131.00 or 1 Credit
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Grow Younger, Live Longer
- 10 Steps to Reverse Aging
- Written by: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 5 hrs and 15 mins
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In a new book that extends the consciousness-based approach of mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable listeners to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.
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Grow Younger, Live Longer
- 10 Steps to Reverse Aging
- Narrated by: Deepak Chopra
- Length: 5 hrs and 15 mins
- Release Date: 04-09-01
- Language: English
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Regular price: ₹628.00 or 1 Credit
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The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- Written by: Donna Jackson Nakazawa
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Unabridged
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Until recently, microglia were thought to be merely the brain’s housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered - and anything that stirs up the immune system in the body can activate microglia - they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers.
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The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Release Date: 21-01-20
- Language: English
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Age is Just a Number
- Achieve Your Dreams At Any Stage In Your Life
- Written by: Elizabeth Weil, Dara Torres
- Narrated by: Rebecca Lowman
- Length: 7 hrs and 28 mins
- Unabridged
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In Age Is Just a Number, Dara Torres reveals how the dream of an Olympic comeback first came to her when she was months into her first, hard-won pregnancy. With humor and candor, Dara recounts how she returned to serious training while nursing her infant daughter and contending with her beloved father's long battle with cancer. A truly self-made legend, her story will resonate with women of all ages and with anyone daring to entertain a seemingly impossible dream.
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Age is Just a Number
- Achieve Your Dreams At Any Stage In Your Life
- Narrated by: Rebecca Lowman
- Length: 7 hrs and 28 mins
- Release Date: 07-04-09
- Language: English
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Regular price: ₹879.00 or 1 Credit
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Written by: Andrew Weil
- Narrated by: Andrew Weil
- Length: 8 hrs and 31 mins
- Unabridged
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Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living.
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrated by: Andrew Weil
- Length: 8 hrs and 31 mins
- Release Date: 21-10-05
- Language: English
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Regular price: ₹1,130.00 or 1 Credit
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It's Only Too Late If You Don't Start Now
- How to Create Your Second Life at Any Age
- Written by: Barbara Sher
- Narrated by: Barbara Sher
- Length: 5 hrs and 35 mins
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Barbara Sher shows you how to rediscover the inspired, enthusiastic adventurer you wanted to be before you became the responsible adult you had to be. According to Sher, it's never too late to start over. In fact, midlife is the perfect time to do so, a time when dreams for the future and experiences of the past finally come together. "The second life", as Sher calls it, can be even better than the first. More important, it would have been impossible to make these crucial realizations until now.
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It's Only Too Late If You Don't Start Now
- How to Create Your Second Life at Any Age
- Narrated by: Barbara Sher
- Length: 5 hrs and 35 mins
- Release Date: 10-07-12
- Language: English
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Regular price: ₹600.00 or 1 Credit
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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- Written by: Steven Masley M.D.
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
- Unabridged
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From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.
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simple language and life changing book
- By Rigvi vashisht on 22-08-21
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The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- Narrated by: Dan Woren
- Length: 10 hrs and 42 mins
- Release Date: 02-01-18
- Language: English
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Perfect Balance
- Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve
- Written by: Leah Feldon, Robert A. Greene MD
- Narrated by: Robert A. Greene M.D.
- Length: 5 hrs and 1 min
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In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood—and yet most important—physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance.
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Perfect Balance
- Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve
- Narrated by: Robert A. Greene M.D.
- Length: 5 hrs and 1 min
- Release Date: 29-04-05
- Language: English
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Regular price: ₹691.00 or 1 Credit
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Written by: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Release Date: 17-05-22
- Language: English
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 3 hrs and 13 mins
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Andrew Weil MD
- Length: 3 hrs and 13 mins
- Release Date: 11-09-06
- Language: English
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Regular price: ₹502.00 or 1 Credit
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Written by: Hillary Wright, Elizabeth M. Ward
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Unabridged
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Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Release Date: 08-09-20
- Language: English
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Regular price: ₹879.00 or 1 Credit
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The Art of Aging
- A Doctor's Prescription for Well-Being
- Written by: Sherwin B. Nuland
- Narrated by: Arthur Morey
- Length: 9 hrs and 11 mins
- Unabridged
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In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, he steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life's journey.
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The Art of Aging
- A Doctor's Prescription for Well-Being
- Narrated by: Arthur Morey
- Length: 9 hrs and 11 mins
- Release Date: 05-03-07
- Language: English
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