Showing titles in Physical Illness & Disease

Tired at bedtime, but your thoughts keep racing?The Calm Night Method offers practical ways to ease bedtime overthinking, release tension, and build habits that support better sleep naturally.In this approachable guide, Shapna Patoary helps you understand what keeps you feeling tired but wired...

Il Corpo del tuo Bambino è il podcast che accompagna i genitori dalla nascita all’adolescenza, capitolo dopo capitolo, seguendo i tre volumi dell’omonimo libro. Coliche, sonno, allattamento, postura, sviluppo motorio, linguaggio, apprendimento, situazioni speciali: ogni episodio affronta un tema reale con il rigore della pediatria basata sulle evidenze e lo sguardo dell’osteopatia pediatrica, sempre complementare alla medicina. Linguaggio chiaro, nessuna promessa, solo strumenti concreti e segnali da non sottovalutare. Per genitori, osteopati e professionisti della salute.

For the next ten hours, there is nothing you need to follow, understand or do. No narration. No dominant melodies. No sudden changes. Just a peaceful, minimal soundscape designed to soften the world around you, mask distracting background noise and create a calm, consistent atmosphere for sleep. Lower the volume, close your eyes, and let the night become quiet.

When the mind refuses to switch off, sleep can feel impossibly far away. Delta Wave Dreamscapes was created for exactly those nights: more than 10 hours of immersive soundscapes combined with binaural frequencies ranging from 0.5 Hz to 4 Hz — the delta range associated with the deepest stages of sleep. No narration. No instructions. No story to follow. No sudden changes. Just press play, lower the volume, close your eyes — and let the sound carry you through the night.

Caring for someone with dementia can leave you wondering if you're doing anything right. You don't need to have all the answers—you need practical guidance for the moments that are hardest. Dementia can change everyday life in ways you never expected. Conversations become difficult. Behaviour...

Allow me to introduce to you this amazing revelation of sleep, "The Wake Up Call: How You Sleep is How You Live.” Let’s get tucked in and enjoy this eye-opening journey where you'll discover the incredible impact and importance of a good night's sleep. You’ll also learn more about my...

Medicine in human terms: the art and science of being alive.What happens beneath our skin? How does the human body maintain its balance, respond to disease, and adapt to the world around us?Flesh&Bones explores anatomy, physiology, pathology, and clinical reasoning through accessible, evidence-informed storytelling. Each episode takes a complex medical concept and makes it understandable without sacrificing the scientific details that matter.Created for medical students, healthcare professionals, and anyone curious about the human body, the podcast connects fundamental biological mechanisms ...

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

Welcome to the Weight Loss Decoded Podcast, where science meets practical strategies for sustainable weight management, metabolic health, and longevity. I'm Sharon Polsky—author of Weight Loss Decoded: Unlocking the Truth About GLP Weight Loss Medications, health coach, and host. Each episode features leading physicians, researchers, fitness professionals, and industry experts who help separate evidence from hype surrounding GLP-1 medications, obesity, nutrition, exercise, body composition, hormones, and long-term weight management. Season 2 expands beyond the basics of GLP-1 medications to ...

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these...

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Our understanding of...

This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Learn how to free yourself from chronic pain, anxiety, fatigue and illness in this accessible and compassionate guide from acclaimed psychotherapist and leading mind-body clinician Nicole Sachs. Does it feel like your body is failing you? Does it feel like you've tried everything for your...

Each month JAACAP highlights a selected article found within the pages of the Journal by providing a podcast interview with the author. Tune in regularly to this feature of JAACAP, where we strive for a relaxed 'fireside chat' atmosphere in which authors can share aspects of their science that we are less often privy to. Podcasts are typically 15 to 20 minutes in length.

Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies, and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you're following the newest advances in diabetes treatment.

Escape the cycle of burnout and calm an overactive mind with guided meditation designed for profound, effortless sleep. If you feel constantly wired, tense, and worn out from daily work stress, this gentle auditory sanctuary offers an immediate release. Discover how to safely settle your...

Brought to you by Penguin. Your playbook for optimising results on GLP-1s, to reverse obesity and take charge of your health – including guidance on how to sustain weight loss once you come off the medication. *With a foreword from New York Times bestselling author of THE NEW MENOPAUSE, Dr...

WINNER OF THE INTERNATIONAL BOOKER PRIZE A GUARDIAN AND FINANCIAL TIMES BOOK OF THE YEAR 'The most exquisite kind of literature' OLGA TOKARCZUK, author of Drive Your Plow Over the Bones of the Dead 'Genrebusting ... Gospodinov may just have created a classic' THE TIMES 'Could not be...