Showing titles in Sleep Disorders
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Deep Sleep with Medical Self-Hypnosis
- Written by: PhD Steven Gurgevich
- Narrated by: PhD Steven Gurgevich
- Length: 2 hrs and 19 mins
- Unabridged
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Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia You counted sheep and drank warm milk—but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques...
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Waste of time and credit!
- By Placeholder on 08-11-22
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Deep Sleep with Medical Self-Hypnosis
- Narrated by: PhD Steven Gurgevich
- Length: 2 hrs and 19 mins
- Release Date: 05-01-10
- Language: English
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₹377.18 or free with 30-day trial
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The Tea Shoppe
- Written by: Josie Adams, Audible Sleep
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
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Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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The Tea Shoppe
- Narrated by: Nicola Barber
- Length: 40 mins
- Release Date: 15-06-20
- Language: English
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₹320.82 or free with 30-day trial
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Ground Yourself
- Written by: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Overall7
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Performance7
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Peaceful
- By Arudra Eswar on 08-02-23
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Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release Date: 15-06-20
- Language: English
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₹320.82 or free with 30-day trial
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- Written by: Charlie Morley
- Narrated by: Charlie Morley
- Length: 9 hrs and 19 mins
- Unabridged
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Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both...
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- Narrated by: Charlie Morley
- Length: 9 hrs and 19 mins
- Release Date: 27-08-24
- Language: English
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₹671.06 or free with 30-day trial
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Written by: Harvey Karp MD
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Unabridged
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With The Happiest Baby Guide to Great Sleep, Dr. Harvey Karp - arguably the world’s foremost parenting expert and best-selling author of The Happiest Baby on the Block and The Happiest Toddler on the Block - offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep.
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Release Date: 26-03-20
- Language: English
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₹671.06 or free with 30-day trial
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The Office
- Written by: Whisperlodge, Audible Sleep
- Narrated by: Will Watt
- Length: 38 mins
- Original Recording
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Performance6
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Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.
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Calming and soothing to listen
- By Jasleen Singh on 24-06-20
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The Office
- Narrated by: Will Watt
- Length: 38 mins
- Release Date: 20-04-20
- Language: English
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Understanding Your Circadian Rhythm
- Written by: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
- Original Recording
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Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.
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Understanding Your Circadian Rhythm
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
- Release Date: 14-05-20
- Language: English
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The Sleeping World: Evening Serenades with a Coquí Frog
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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In the misty Puerto Rican El Yunque rainforest, coquí frogs no larger than your thumb fill the air with their distinctive two-note song: “co-quí, co-quí.” They alternate routines—one night singing to attract potential mates, the next hunting to fuel up for tomorrow’s performance. In this episode, we follow a singer and a hunter amid the vibrant nighttime chorus.
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The Sleeping World: Evening Serenades with a Coquí Frog
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release Date: 12-03-26
- Language: English
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₹168.58 or free with 30-day trial
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12 Weeks to a Sharper You
- A Guided Program to Keep Sharp for Life
- Written by: Sanjay Gupta
- Narrated by: Sanjay Gupta
- Length: 4 hrs and 20 mins
- Unabridged
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Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless listeners keep their brains sharp and effortlessly...
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12 Weeks to a Sharper You
- A Guided Program to Keep Sharp for Life
- Narrated by: Sanjay Gupta
- Length: 4 hrs and 20 mins
- Release Date: 27-12-22
- Language: English
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₹504.38 or free with 30-day trial
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- Written by: Dr. Suhas Kshirsagar, Dr. Sheila Patel, Deepak Chopra - introduction
- Narrated by: Sneha Mathan
- Length: 9 hrs and 14 mins
- Unabridged
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From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pure human potential, based in the ancient...
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- Narrated by: Sneha Mathan
- Length: 9 hrs and 14 mins
- Release Date: 30-10-25
- Language: English
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₹671.06 or free with 30-day trial
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Soothing Rain - Rustling, Soft Rain Sounds to Relax, Fall Asleep, Meditate
- Pure nature sounds, Raindrops, Light rain, Forest rain, Light thunderstorm, Summer rain, Rain in the evening
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 39 mins
- Unabridged
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The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.
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Soothing Rain - Rustling, Soft Rain Sounds to Relax, Fall Asleep, Meditate
- Pure nature sounds, Raindrops, Light rain, Forest rain, Light thunderstorm, Summer rain, Rain in the evening
- Narrated by: Torsten Abrolat
- Length: 1 hr and 39 mins
- Release Date: 29-10-21
- Language: English
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₹347.56 or free with 30-day trial
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The Sleeping World: Grooming Rituals with a Crow
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 50 mins
- Original Recording
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Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.
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The Sleeping World: Grooming Rituals with a Crow
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 50 mins
- Release Date: 08-05-25
- Language: English
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₹168.58 or free with 30-day trial
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The Sleeping World: Desert Echoes with a Bat
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 52 mins
- Original Recording
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The sun sinks over the Rio Grande, the mountains around it glow orange, and the world slows down. The Mexican free-tailed bats inside the Jornada Cave are just starting to stretch and murmur. In this episode, we visit the nursery where all the baby bats stay together, and we accompany a new mother as she journeys into the sky with the rest of her crew for a night of hunting bugs via echolocation.
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The Sleeping World: Desert Echoes with a Bat
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 52 mins
- Release Date: 10-04-25
- Language: English
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₹168.58 or free with 30-day trial
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Brown Noise
- Written by: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Brown Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release Date: 27-02-25
- Language: English
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₹833.60 or free with 30-day trial
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Do This Before Bed
- Simple 5-Minute Practices That Will Change Your Life
- Written by: Oliver Nino
- Narrated by: Oliver Nino
- Length: 6 hrs and 53 mins
- Unabridged
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NEW YORK TIMES BESTSELLER! Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus—and opening a gateway to abundance. Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind...
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Do This Before Bed
- Simple 5-Minute Practices That Will Change Your Life
- Narrated by: Oliver Nino
- Length: 6 hrs and 53 mins
- Release Date: 04-03-25
- Language: English
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₹671.06 or free with 30-day trial
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Written by: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Release Date: 15-09-22
- Language: English
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₹671.06 or free with 30-day trial
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Suhas Kshirsagar, Michelle D. Seaton
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release Date: 25-06-24
- Language: English
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₹1,458.05 or free with 30-day trial
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The Sleeping World: Neighborhood Stroll with a Dog
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 56 mins
- Original Recording
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Dogs are a familiar and comforting part of many of our lives. In this episode, we take a walk with a pet xoloitzcuintli, or Mexican hairless dog, as he greets his blocks by smell. Along the way, we learn the backstory of squirrels in U.S. cities and observe the very smart and clean neighborhood raccoon.
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The Sleeping World: Neighborhood Stroll with a Dog
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 56 mins
- Release Date: 24-04-25
- Language: English
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₹168.58 or free with 30-day trial
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Fall Asleep Music (432Hz) - Sea & nature atmosphere
- Water sounds for dreaming, Relaxing music to fall asleep
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Unabridged
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Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.
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Fall Asleep Music (432Hz) - Sea & nature atmosphere
- Water sounds for dreaming, Relaxing music to fall asleep
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Release Date: 16-01-24
- Language: English
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₹347.56 or free with 30-day trial
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Self Check-In
- Written by: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.
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Great
- By Overpriced on 04-09-22
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Self Check-In
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release Date: 14-05-21
- Language: English
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₹320.82 or free with 30-day trial
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