Showing titles in Sleep Disorders
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Pumpkin Stew
- Written by: Meg Josephson, Audible Sleep
- Narrated by: Saskia Maarleveld
- Length: 37 mins
- Original Recording
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Experience the smells, sounds, textures, signs, and tastes of the kitchen as a daughter lovingly prepares squash stew for her family on a brisk fall day.
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Pumpkin Stew
- Narrated by: Saskia Maarleveld
- Length: 37 mins
- Release Date: 14-05-20
- Language: English
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₹320.82 or free with 30-day trial
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The Sleep You're Longing For
- How Rest Connects Us to Happiness, Healing, and Hope
- Written by: Ken Wytsma
- Narrated by: Bob Souer
- Length: 6 hrs and 32 mins
- Unabridged
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Many of us overlook the power of sleep—until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better? Ken Wytsma, an author and educator who has...
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The Sleep You're Longing For
- How Rest Connects Us to Happiness, Healing, and Hope
- Narrated by: Bob Souer
- Length: 6 hrs and 32 mins
- Release Date: 14-04-26
- Language: English
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₹671.06 or free with 30-day trial
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- Written by: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
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For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Release Date: 07-02-23
- Language: English
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₹671.06 or free with 30-day trial
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The Power of the Downstate
- Written by: Sara C. Mednick PhD
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 3 mins
- Unabridged
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Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you're playing catch-up in every aspect of life?World-renowned researcher Sara C. Mednick PhD has the solution. She developed the concept of the Downstate while studying how our internal systems sleep...
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The Power of the Downstate
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 3 mins
- Release Date: 19-04-22
- Language: English
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₹833.60 or free with 30-day trial
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Hoh Rainforest
- Written by: Gordon Hempton, Audible Sleep
- Length: 2 hrs
- Original Recording
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Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Hoh Rainforest
- Length: 2 hrs
- Release Date: 14-05-20
- Language: English
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₹377.18 or free with 30-day trial
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Decode Your Fatigue
- A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
- Written by: Alex Howard
- Narrated by: Alex Howard
- Length: 7 hrs and 10 mins
- Unabridged
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Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and...
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Decode Your Fatigue
- A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
- Narrated by: Alex Howard
- Length: 7 hrs and 10 mins
- Release Date: 12-10-21
- Language: English
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₹671.06 or free with 30-day trial
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Sleeping with David Baddiel
- Written by: Geoff Jein
- Narrated by: David Baddiel, Dr Guy Leschziner
- Original Recording
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Scientists have discovered one simple trick which will make you live longer, reduce your risk of heart disease, cancer, and Alzheimer's, and make you slimmer, happier, and more attractive. It’s not a magic pill or ointment- and it won’t cost you anything. The secret? Harnessing the incredible power of sleep. Over six episodes, a world expert on sleep will act as a guru to an insomniac comedian, transforming their nocturnal habits and showing how you can do the same.
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Shorter
- How smart companies work less, embrace flexibility and boost productivity
- Written by: Alex Soojung-Kim Pang
- Narrated by: Alex Soojung-Kim Pang
- Length: 7 hrs and 52 mins
- Unabridged
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Brought to you by Penguin. Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor...
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Shorter
- How smart companies work less, embrace flexibility and boost productivity
- Narrated by: Alex Soojung-Kim Pang
- Length: 7 hrs and 52 mins
- Release Date: 05-03-20
- Language: English
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₹671.06 or free with 30-day trial
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Dreamland
- Adventures in the Strange Science of Sleep
- Written by: David K. Randall
- Narrated by: Andy Caploe
- Length: 7 hrs and 41 mins
- Unabridged
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Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives.
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Dreamland
- Adventures in the Strange Science of Sleep
- Narrated by: Andy Caploe
- Length: 7 hrs and 41 mins
- Release Date: 04-06-13
- Language: English
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₹649.64 or free with 30-day trial
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Music for Sleep Essentials
- Written by: Jeffrey Thompson MD, David Ison
- Narrated by: Jeffrey Thompson MD, David Ison
- Length: 5 hrs and 52 mins
- Original Recording
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Music for Sleep Essentials offers safe, non-pharmaceutical solutions for finally getting the sleep necessary for healthy and energized waking hours. Though sleep disruptions come in many forms, this collection of five previously published albums presents an array of options for audio-enhanced sleep. From evocative musical compositions to gentle, binaurally mastered ambient sounds, Music for Sleep Essentials provides wide-ranging solutions to sleep deprivation.
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Music for Sleep Essentials
- Narrated by: Jeffrey Thompson MD, David Ison
- Length: 5 hrs and 52 mins
- Release Date: 14-04-21
- Language: English
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₹504.38 or free with 30-day trial
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Written by: Steven Laureys MD
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Release Date: 15-06-21
- Language: English
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Delta Waves for Deep Sleep
- Binaural Beats and 0.5 Hz Delta Waves for Extreme Deep Sleep, Defeating Insomnia, Revitalizing the Body, and Awakening the Spirit Through Very Low Brain Activity
- Written by: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 18 mins
- Unabridged
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WHAT IF ONE SIMPLE RHYTHM COULD QUIET YOUR MIND AND UNLOCK THE DEEPEST REST OF YOUR LIFE? Discover the slow, steady pulse of 0.5 Hz delta waves—your brain's most powerful frequency for deep renewal. Delta Waves for Deep Sleep reveals how to harness this natural rhythm through science-backed...
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Delta Waves for Deep Sleep
- Binaural Beats and 0.5 Hz Delta Waves for Extreme Deep Sleep, Defeating Insomnia, Revitalizing the Body, and Awakening the Spirit Through Very Low Brain Activity
- Narrated by: Top Tier Press Studios
- Series: Sound Therapy & Deep Healing Frequencies
- Length: 21 hrs and 18 mins
- Release Date: 02-04-26
- Language: English
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₹833.60 or free with 30-day trial
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Do This Before Bed
- Simple 5-Minute Practices That Will Change Your Life
- Written by: Oliver Nino
- Narrated by: Oliver Nino
- Length: 6 hrs and 53 mins
- Unabridged
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NEW YORK TIMES BESTSELLER! Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus—and opening a gateway to abundance. Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind...
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Do This Before Bed
- Simple 5-Minute Practices That Will Change Your Life
- Narrated by: Oliver Nino
- Length: 6 hrs and 53 mins
- Release Date: 04-03-25
- Language: English
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- Written by: Charlie Morley
- Narrated by: Charlie Morley
- Length: 9 hrs and 19 mins
- Unabridged
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Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both...
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Dreams of Awakening (Revised Edition)
- Use Lucid Dreaming to Rewire Your Brain While You Sleep
- Narrated by: Charlie Morley
- Length: 9 hrs and 19 mins
- Release Date: 27-08-24
- Language: English
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We Will Rest!
- The Art of Escape
- Written by: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 1 hr and 17 mins
- Unabridged
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Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep...
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We Will Rest!
- The Art of Escape
- Narrated by: Tricia Hersey
- Series: Rest Is Resistance, Book 2
- Length: 1 hr and 17 mins
- Release Date: 12-11-24
- Language: English
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₹347.56 or free with 30-day trial
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Astral Projection While Sleeping
- Sleep Hypnosis
- Written by: Calm Heaven
- Narrated by: Simon Candlish
- Length: 1 hr
- Original Recording
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This audio is created to support calm, steady sleep while gently preparing the mind for deeper inner experiences. The guidance is slow, clear, and easy to follow, allowing the body to relax fully as the mind becomes quieter. There is no effort required and nothing to force. Sleep remains natural and comfortable throughout. As the body rests, the voice introduces soft hypnotic suggestions that encourage awareness beyond physical tension.
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Astral Projection While Sleeping
- Sleep Hypnosis
- Narrated by: Simon Candlish
- Length: 1 hr
- Release Date: 05-02-26
- Language: English
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₹347.56 or free with 30-day trial
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Fall Asleep Music (432Hz) - Sea & nature atmosphere
- Water sounds for dreaming, Relaxing music to fall asleep
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Unabridged
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Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.
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Fall Asleep Music (432Hz) - Sea & nature atmosphere
- Water sounds for dreaming, Relaxing music to fall asleep
- Narrated by: Torsten Abrolat
- Length: 1 hr and 15 mins
- Release Date: 16-01-24
- Language: English
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The Sensational Baby Sleep Plan
- a practical guide to sleep-rich and stress-free parenting from recognised sleep guru Alison Scott-Wright
- Written by: Alison Scott-Wright
- Narrated by: Alison Scott-Wright
- Length: 7 hrs and 15 mins
- Unabridged
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Brought to you by Penguin. Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. The Sensational Baby...
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The Sensational Baby Sleep Plan
- a practical guide to sleep-rich and stress-free parenting from recognised sleep guru Alison Scott-Wright
- Narrated by: Alison Scott-Wright
- Length: 7 hrs and 15 mins
- Release Date: 12-08-21
- Language: English
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Close Your Eyes, Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Hypnosis
- Written by: Grace Smith
- Narrated by: Grace Smith
- Length: 4 hrs and 53 mins
- Unabridged
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The number one cause of insomnia lives in your subconscious mind. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise...yet no matter how much you want it, sleep remains elusive. The truth is, for anyone suffering with ongoing sleeplessness, melatonin and a better mattress just aren’t going to cut it.
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Close Your Eyes, Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Hypnosis
- Narrated by: Grace Smith
- Length: 4 hrs and 53 mins
- Release Date: 01-07-21
- Language: English
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₹504.38 or free with 30-day trial
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Fast Asleep, Wide Awake
- Discover the secrets of restorative sleep and vibrant energy
- Written by: Dr Nerina Ramlakhan
- Length: 6 hrs and 43 mins
- Unabridged
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READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every...
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Fast Asleep, Wide Awake
- Discover the secrets of restorative sleep and vibrant energy
- Length: 6 hrs and 43 mins
- Release Date: 11-08-16
- Language: English
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₹1,183.29 or free with 30-day trial
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