Showing titles in Meditation

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

Kathinayi chaahe prem ke panth ki ho ya dhyaan ke maarg ki, pandhrah pravachanon ki is prashnottar pravachanmala mein Osho ne sabhi prashnon ke atyant saral aur subodh samaadhan diye hain. Shero-shaayari aur kavitaon se bharpoor ye pravachan panth ki saari kathinaayi ko door kar ek nayi subah ki tarah hamein abhibhoot kar lete hain. Osho kehte hain: 'Main to dekhta hoon ek naya suraj, ek nayi subah, ek naya manushyaa, ek nayi prithvi - vah roj nikharti aa rahi hai.

Dhammapad par Osho ke pravachanon ka yah viraat sahitya 2500 varsh ke antaraal ke baad Buddha ki vaani ko samajhne mein atyant upyogi hai. Dhammapada ke sutra vastutah hamein jagane ke sutra hain. In sutron ko samajh kar Osho ne hamari chetna ko jagrat karne ki aisi jeevant prakriya ka raseela niroopan kiya hai jo vyakti ka aamool roopantaran kar de.

"What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great states of consciousness. But the only way to have a real transformation is to stop thinking about it - and simply experience it." From the 1950s to the 1970s, this seminal teacher sparked the West's love for Eastern wisdom. Now, in these rare recorded gems, he inspires a new generation of inner explorers seeking deeper insights into meditation - its myriad forms, how they work, and what happens when we practice them.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

Regression to Times and Places is the first Audio Download in Brian's new meditation series. This series helps you to discover and learn meditation and regression techniques.This Audio Download uses several visualizations to access the mind-body connection for healing; for releasing negative...

From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices. When we think of wellbeing, we often think of our physical...

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.

I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative.

"Dhyan" or meditation is a simple but powerful technique which keeps one's mind relaxed and stable. All that one has to do to practice the art of meditation is to sit quietly and sincerely, with eyes closed, and experience deep relaxation. At the beginning, doing this will prove difficult, as your mind will wander, but with some resolve you can control your galloping mind and meditate effectively. This is akin to when we walk into a dark room and cannot see anything, but once our eyes get used to the darkness, we are able to perceive our surroundings and see effectively.

Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and...

This unique program teaches you the theory and practice of visualization and, perhaps even more important, how to develop the trust and self-confidence to make it work for you! Discover what scientists, doctors, athletes and executives have proven: What you can visualize, you can have!

In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.

Now enjoy 101 Power Thoughts! Louise Hay reads her power thoughts to you in her own warm, nurturing voice. Listen to one power thought each day or a few at a time. However you decide to listen to this audio download, you'll find that you may begin to think more positively and create exciting...

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.

Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the mind that they can transform your inner state. The right tones can help you: reduce stress; achieve deep relaxation; and have exceptional trance experiences. They will help liberate you from the daily stresses that have been proven to be responsible for 85-90% of all illnesses. Do you want to relieve stress effectively and find some respite from the stresses of daily life?

Kya aap dhyan karna chahte hai? to phir yah pravachan sune. Osho ke sutra saral hai: Ekant dyan ki bhumika hai, avyastata dhyan ka dvar hai, prakriti sannidhya dhyan me atyant sahayogi hai.Vichar shant ho jaye, akash se badaliya chali jayen, akash hi bache jo chetna se alokit ho.