Showing titles in Diets, Nutrition & Healthy Eating

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety...

Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term...

The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet...

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.

From the author of the national bestseller Eat Dirt, a 30-day healthy plan—including more than 80 delicious recipes—to burn fat, fight inflammation, and reverse disease using the keto diet. ​ Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When...

Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.

Dr Nikhil Dhurandhar is the man who transformed Aamir Khan's fat Mahavir Singh Phogat into an incredibly fit onscreen wrestler in Dangal. He has treated over 10,000 patients, and in this book he wants to help you! Dr Dhurandhar busts diet myths with science, presenting facts over fads, and gives us a plan designed specifically for Indians.

This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health. Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes...

Listen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to...

Gesundheits-Adventskalender: Wie Sie mit 24 kleinen Impulsen bewusster durch den Dezember gehen – mit Bewegung, Genuss, Gesundheitswissen und alltagstauglicher Selbstfürsorge ohne Leistungsdruck. Sie möchten im Advent etwas für Ihre Gesundheit tun, aber weder einen strengen Trainingsplan beginnen noch die Vorweihnachtszeit mit neuen Pflichten füllen? Dann setzt dieser Kalender genau dort an, wo echte Dezembertage stattfinden: zwischen Arbeit, Einkäufen, Winterluft, Küche und kleinen Pausen.

How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you...

Do you feel overwhelmed by conflicting, outdated, or overly technical information about atrial fibrillation? Are you left wondering what’s actually happening inside your body and what you can do to protect yourself from serious risks like stroke?Board-certified cardiac electrophysiologist Dr...

●東京農大名誉教授・栄養学の専門家である医者が教える「栄養学的に正しい」食事の大原則 ●「健康」はもちろん、ダイエットから仕事まで「いつもの食事」が人生を変える！ 世間には数多くの健康法があふれています。

Discover Cuenca through its food and people in an audiobook narrated in BOTH ENGLISH AND SPANISH. Hear each passage in English, then Spanish as you explore this UNESCO World Heritage city, one meal and one new expression at a time.What if learning a language began with a bowl of soup, a crowded...

Despite the exponential growth of the global fitness industry and the phenomenal advances of science and medicine, the quality of life and the state of general health and fitness in the 21st century are deteriorating year on year. With access to ever more, people all over the world have less of...

Et si votre esprit devenait votre meilleur allié pour perdre du poids ?Près de 4 heures d'exercices d'hypnose guidée et d'affirmations positives pour changer votre relation à la nourriture, de l'intérieur. Installez-vous confortablement, fermez les yeux et laissez-vous guider : il suffit...

Brought to you by Penguin. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been...

There’s nothing better than hearing the success stories of other people. Listen to what worked for them and what didn’t. You’ll find your own path to success in these 101 stories about getting fit and shaping the right body for you.