Showing titles in Stress Management
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The Art of Influencing People
- Written by: Virender Kapoor
- Narrated by: Rajat Verman
- Length: 38 mins
- Unabridged
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Great speeches have influenced people, swayed the outcome of historical events, motivated people to wage wars and urged people to fight injustice and to even lay down their lives. Words, in other words, can comfort people during a tragedy, can move soldiers and partisans to risk life and limb, raise levels of patriotism and even change the course of history. Oratory is thus the art of influencing people, and those who master this skill command an almost godlike power. Hear more about the art of influencing people in this quick listen.
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Crisp and clear content and presentation
- By Sandeep Vrat on 04-05-24
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The Art of Influencing People
- Narrated by: Rajat Verman
- Length: 38 mins
- Release Date: 03-05-18
- Language: English
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Art of Stress Management (Rupa Quick Reads)
- Written by: Sarvesh Gulati
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Unabridged
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Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.
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Very nicely explained and good flow with clear words
- By sunil singh gautam on 22-11-23
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Art of Stress Management (Rupa Quick Reads)
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Release Date: 06-11-17
- Language: English
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Written by: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Master Meditation
- By satish on 22-03-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release Date: 14-01-21
- Language: English
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Regular price: ₹836.00 or 1 Credit
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Written by: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Instructive
- By Sumana on 10-03-24
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release Date: 06-01-15
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
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Simple yet profound
- By Rukmini Iyer on 23-07-19
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Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release Date: 18-10-18
- Language: English
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Regular price: ₹820.00 or 1 Credit
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Unf--k Your Brain
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Can't recommend, too many cuss words
- By Johnson on 24-02-22
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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Release Date: 20-03-18
- Language: English
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Regular price: ₹585.00 or 1 Credit
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- Written by: Joseph O'Connor
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Release Date: 01-06-15
- Language: English
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Regular price: ₹703.00 or 1 Credit
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Written by: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Unabridged
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Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Release Date: 20-10-22
- Language: English
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Regular price: ₹888.00 or 1 Credit
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The 10 Natural Laws of Successful Time and Life Management
- Increase Productivity and Inner Peace
- Written by: Hyrum W. Smith
- Narrated by: George Lee Andrews
- Length: 3 hrs and 10 mins
- Abridged
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If you never have enough time, this material is for you. Most people suffer from "time famine" - there's more to be done than there is time to do it. Making list after list with no end in sight, your only accomplishment is frustration. The motivational speaker and creator of the highly successful Franklin System, Hyrum W. Smith, shows you how to organize your time and how to organize your life. By applying The 10 Natural Laws, you will increase productivity and you will increase inner peace. As a result, every aspect of your life will manifest greater satisfaction.
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Excellent book
- By Anonymous User on 15-12-22
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The 10 Natural Laws of Successful Time and Life Management
- Increase Productivity and Inner Peace
- Narrated by: George Lee Andrews
- Length: 3 hrs and 10 mins
- Release Date: 16-12-99
- Language: English
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Regular price: ₹500.00 or 1 Credit
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Waking the Tiger
- Healing Trauma
- Written by: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Simply brilliant!
- By Anonymous User on 11-10-22
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Waking the Tiger
- Healing Trauma
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Release Date: 04-10-16
- Language: English
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Regular price: ₹703.00 or 1 Credit
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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a quick reminder
- By Nivedita Nair on 01-08-23
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Release Date: 28-04-20
- Language: English
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Regular price: ₹468.00 or 1 Credit
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Written by: Tara Cottrell, Dan Zigmond
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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wonderful book
- By Krishan Jindal on 15-11-21
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Release Date: 29-08-16
- Language: English
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Regular price: ₹702.00 or 1 Credit
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Leadership
- Lessons from the Presidents for Turbulent Times
- Written by: Doris Kearns Goodwin
- Narrated by: Doris Kearns Goodwin, Richard Thomas, Jay O. Sanders,
- Length: 18 hrs and 4 mins
- Unabridged
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Penguin presents the audiobook edition of Leadership written and read by Doris Kearns Goodwin, with additional narration from Beau Bridges, David Morse, Jay O. Sanders and Richard Thomas. Are leaders born or made? Where does ambition come from? How does adversity affect the growth of leadership? Does the leader make the times or do the times make the leader? In Leadership, Goodwin draws upon four of the presidents she has studied to show how they first recognised leadership qualities within themselves and were recognised as leaders by others.
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Gripping. Moving. Deep
- By Placeholder on 18-07-19
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Leadership
- Lessons from the Presidents for Turbulent Times
- Narrated by: Doris Kearns Goodwin, Richard Thomas, Jay O. Sanders, David Morse
- Length: 18 hrs and 4 mins
- Release Date: 20-09-18
- Language: English
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The Lost Art of Doing Nothing
- How the Dutch Unwind with Niksen
- Written by: Maartje Willems
- Narrated by: Kate Mulligan
- Length: 3 hrs and 20 mins
- Unabridged
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Plagued - as we are! - by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for you.
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i 100% disagree with author
- By Rohan Umate on 28-12-22
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The Lost Art of Doing Nothing
- How the Dutch Unwind with Niksen
- Narrated by: Kate Mulligan
- Length: 3 hrs and 20 mins
- Release Date: 30-03-21
- Language: English
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Peak
- Secrets from the New Science of Expertise
- Written by: Robert Pool, Anders Ericsson
- Narrated by: Geoffrey Beevers
- Length: 10 hrs and 40 mins
- Unabridged
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Anders Ericsson has spent 30 years studying the special ones - the geniuses, sports stars and musical prodigies. And his remarkable finding, revealed in Peak, is that their special abilities are acquired through training. The innate 'gift' of talent is a myth. Exceptional individuals are born with just one unique ability, shared by us all - the ability to develop our brains and bodies through our own efforts.
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amazing book
- By Param on 13-12-22
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Peak
- Secrets from the New Science of Expertise
- Narrated by: Geoffrey Beevers
- Length: 10 hrs and 40 mins
- Release Date: 12-05-16
- Language: English
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Written by: Dr Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release Date: 25-04-24
- Language: English
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Regular price: ₹957.00 or 1 Credit
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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I got present to my mountain!
- By Anonymous User on 30-12-22
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Release Date: 01-04-22
- Language: English
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Written by: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
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A lot to take in with a small spoon
- By pndt on 22-02-23
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Release Date: 31-12-12
- Language: English
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Written by: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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The Mind Dimension
- By Sheila E. Britto on 02-03-22
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release Date: 20-04-16
- Language: English
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Regular price: ₹668.00 or 1 Credit
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