Showing titles in Stress Management

Shape Your Life and Your Destiny by James Allen is a powerful self-help audiobook that guides readers on a transformative journey towards personal growth and success. Drawing from timeless principles of self-mastery, this audiobook offers practical strategies, insightful wisdom, and empowering tools to shape one's life and create a fulfilling and purposeful destiny.

Women are being diagnosed with ADHD at unprecedented rates. Historically overlooked, ADHD in girls often presents less conspicuously than in boys, leading to late diagnoses. With growing awareness, more women are seeking help. Yet, waiting lists are soaring, and there is a pressing need for...

In The Strong Mind, author Ryuho Okawa presents a self-transformative perspective on life's hardships and challenges as precious opportunities for our inner growth. No matter what your circumstances or how slow your progress may seem, you will develop the strength of character to rise above the limitations that each stage of life can bring. With this audiobook as your guide, life's challenges will become treasures that bring lasting and continuous enrichment for your soul.

Build unbreakable mental discipline and master emotional regulation to reclaim your calm in an overstimulated world. Perfect for a morning commute or a focused reset, this audio journey transforms how you respond to daily triggers. Stop feeling pulled around by erratic thoughts and start...

Improving the performance of your employees involves one of the hardest challenges in the known universe: changing the way they think. In constant demand as a coach, speaker, and consultant to companies around the world, David Rock has proven that the secret to leading people (and living and...

What’s holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and...

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you...

Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!

Release the negative thoughts and feelings that are weighing you down and make room for the good things you should have in your life with #1 New York Times bestselling author, Joel Osteen. You were created to be filled with joy, peace, confidence, and creativity. But it's easy to go through life...

Brought to you by Penguin. Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don’t Do series Whether you’re dealing...

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Ever feel like you aren’t enough? Overwhelmed by too many demands? Concerned about over-consumption and the climate crisis? You’re not alone. The Art of Enough is the challenge of our age. In a world full of pressure to be more, do more and consume more, this practical guidebook will help...

The conversation you keep avoiding may be the one that changes everything.You try to explain—and end up arguing. You stay silent to keep the peace—and resentment grows. You want to get closer, but somehow the same conversations keep pushing you apart.What if you could change the way those...

This audiobook is narrated by an AI Voice. What if you can’t stop overthinking because you’re trying to solve something your mind can’t fix? You replay conversations, question decisions you’ve already made, and worry about what might happen next. You search for certainty, imagine every...

This audiobook is narrated by an AI Voice. Everyone quits. The gym in January, the course in week two, the project on day nine. The difference between people who build things and people who restart forever is not talent or willpower. It is what they do the day after they quit. The Day After You...

This audiobook is narrated by an AI Voice. At 9:12 p.m., three mugs, a soaking pan, and yesterday’s mail are waiting in the kitchen. Then comes the verdict: “I’m such a mess.” The Messy Girl’s Guide To A Fresh Start starts by separating a sink full of dishes from your worth. It shows...

This audiobook is narrated by an AI Voice. No more living in fear of software you didn't code! Have you ever felt like there's a force out there that's been guiding the shit out of your life, taking your energy, and preventing you from creating before you've even declared a single intention?...

You picked up the phone to check one thing. You looked up and an hour was gone.You've blamed yourself for that hour. You lack discipline. You're weak. You should just use more willpower.Every one of those explanations is wrong — and each one is useful to someone else. As long as you blame your...