Showing titles in Stress Management
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Written by: Robyn L. Gobin PhD
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Unabridged
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Overall5
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Performance3
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Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Release Date: 09-07-19
- Language: English
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₹504.38 or free with 30-day trial
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Written by: Stephen Dansiger PsyD MFT
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Unabridged
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“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Release Date: 24-09-19
- Language: English
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₹378.16 or free with 30-day trial
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Written by: Danielle Ingenito
- Narrated by: Samantha Novak
- Length: 3 hrs and 17 mins
- Unabridged
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Overall1
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Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Narrated by: Samantha Novak
- Length: 3 hrs and 17 mins
- Release Date: 26-07-24
- Language: English
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₹378.16 or free with 30-day trial
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Getting Things Done for Teens
- Take Control of Your Life in a Distracting World
- Written by: David Allen, Mike Williams, Mark Wallace
- Narrated by: David Allen, Christopher Gebauer
- Length: 4 hrs and 33 mins
- Unabridged
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Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.
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Getting Things Done for Teens
- Take Control of Your Life in a Distracting World
- Narrated by: David Allen, Christopher Gebauer
- Length: 4 hrs and 33 mins
- Release Date: 10-07-18
- Language: English
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₹458.27 or free with 30-day trial
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Written by: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Unabridged
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Overall5
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Performance3
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Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Release Date: 24-11-15
- Language: English
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₹377.18 or free with 30-day trial
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How To Have A Beautiful Mind
- Written by: Edward de Bono
- Narrated by: Humphrey Bower
- Length: 5 hrs and 19 mins
- Unabridged
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Overall7
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Performance5
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Story5
Use the power of creative thinking to become more attractive with a makeover of your mind! It doesn't need a high IQ, or reams of knowledge, or a great personality. All it needs is creativity, imagination and empathy - all techniques that anyone can learn. Here Edward de Bono, world-famous for...
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How To Have A Beautiful Mind
- Narrated by: Humphrey Bower
- Length: 5 hrs and 19 mins
- Release Date: 16-04-09
- Language: English
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₹504.38 or free with 30-day trial
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The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- Written by: Sarah Knight
- Narrated by: Sarah Knight
- Length: 3 hrs and 54 mins
- Unabridged
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The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a...
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The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- Narrated by: Sarah Knight
- Length: 3 hrs and 54 mins
- Release Date: 29-12-15
- Language: English
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₹378.16 or free with 30-day trial
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Soothe
- Written by: Nahid de Belgeonne
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs and 15 mins
- Unabridged
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Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses.
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Soothe
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs and 15 mins
- Release Date: 21-03-24
- Language: English
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₹671.06 or free with 30-day trial
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Njuta
- Enjoy, Delight In: The Swedish Art of Savoring the Moment
- Written by: Niki Brantmark
- Narrated by: Karen Cass
- Length: 4 hrs and 37 mins
- Unabridged
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Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be...
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Njuta
- Enjoy, Delight In: The Swedish Art of Savoring the Moment
- Narrated by: Karen Cass
- Length: 4 hrs and 37 mins
- Release Date: 26-12-23
- Language: English
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₹1,079.90 or free with 30-day trial
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The Inner Game of Stress
- Outsmart Life's Challenges and Fulfill Your Potential
- Written by: W. Timothy Gallwey, Edward S. Hanzelik MD, John Horton MD
- Narrated by: LJ Ganser
- Length: 6 hrs and 17 mins
- Unabridged
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Overall7
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Performance7
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Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress - personal, professional, financial, physical - and shows us how to access our inner resources to maintain stability and achieve success.
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Insightful and Practical information
- By Padmajaa Iyer on 17-12-23
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The Inner Game of Stress
- Outsmart Life's Challenges and Fulfill Your Potential
- Narrated by: LJ Ganser
- Length: 6 hrs and 17 mins
- Release Date: 17-12-19
- Language: English
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₹671.06 or free with 30-day trial
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Ten Times Calmer
- A practical handbook to beat anxiety and change your life
- Written by: Kirren Schnack
- Narrated by: Kirren Schnack
- Length: 12 hrs and 43 mins
- Unabridged
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This audio edition is read by the author, Dr Kirren Schnack, and features audio-exclusive guided meditations with calming soundscapes, plus a special Q&A with common anxiety-related questions. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay...
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Ten Times Calmer
- A practical handbook to beat anxiety and change your life
- Narrated by: Kirren Schnack
- Length: 12 hrs and 43 mins
- Release Date: 14-09-23
- Language: English
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₹833.60 or free with 30-day trial
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The Strong Mind
- Written by: Ryuho Okawa
- Narrated by: Virtual Voice
- Length: 2 hrs and 53 mins
- Unabridged
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In The Strong Mind, author Ryuho Okawa presents a self-transformative perspective on life's hardships and challenges as precious opportunities for our inner growth. No matter what your circumstances or how slow your progress may seem, you will develop the strength of character to rise above the limitations that each stage of life can bring. With this audiobook as your guide, life's challenges will become treasures that bring lasting and continuous enrichment for your soul.
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The Strong Mind
- Narrated by: Virtual Voice
- Length: 2 hrs and 53 mins
- Release Date: 19-12-25
- Language: English
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₹377.18 or free with 30-day trial
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How To Instantly Connect With Anyone
- Written by: Leil Lowndes
- Narrated by: Leil Lowndes
- Length: 3 hrs
- Abridged
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Overall4
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Performance2
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"How To Instantly Connect With Anyone" shows you how to be one of those lucky few, so you, too, can meet new people and converse with confidence; be credible and charismatic in every social and business situation; make friends and important contacts wherever you go; and command the respect of everyone you meet.
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Tips to try out
- By Jude on 03-01-24
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How To Instantly Connect With Anyone
- Narrated by: Leil Lowndes
- Length: 3 hrs
- Release Date: 15-07-09
- Language: English
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₹378.16 or free with 30-day trial
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The Origins of You
- How to Break Free from the Family Patterns that Shape Us
- Written by: Vienna Pharaon
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Unabridged
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Overall1
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None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.
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The Origins of You
- How to Break Free from the Family Patterns that Shape Us
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Release Date: 21-02-23
- Language: English
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₹671.06 or free with 30-day trial
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Written by: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
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There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Release Date: 25-05-23
- Language: English
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₹833.60 or free with 30-day trial
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Written by: Manuela Mischke-Reeds
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Unabridged
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From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Release Date: 03-09-24
- Language: English
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₹671.06 or free with 30-day trial
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The Anxiety and Phobia Workbook
- Revised & Updated 8th Edition
- Written by: Edmund J. Bourne PhD
- Narrated by: Will Tulin
- Length: 22 hrs and 30 mins
- Unabridged
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Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you...
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The Anxiety and Phobia Workbook
- Revised & Updated 8th Edition
- Narrated by: Will Tulin
- Length: 22 hrs and 30 mins
- Release Date: 08-07-25
- Language: English
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₹820.00 or free with 30-day trial
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Micro-Habits
- Tiny Changes That Supercharge High Performance
- Written by: Jake Humphrey, Damian Hughes
- Narrated by: Jake Humphrey, Damian Hughes
- Length: 5 hrs and 29 mins
- Unabridged
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Brought to you by Penguin. *From the Sunday Times bestselling authors of High Performance* This audiobook includes extensive clips from the High Peformance Podcast and two exclusive chapters containing insight from Dan Burn and John Legend. Discover the tiny changes in behaviour that the world's...
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Micro-Habits
- Tiny Changes That Supercharge High Performance
- Narrated by: Jake Humphrey, Damian Hughes
- Length: 5 hrs and 29 mins
- Release Date: 01-01-26
- Language: English
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₹504.38 or free with 30-day trial
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- Written by: Amanda Ripley
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Unabridged
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Unlock the secrets of survival with this riveting expedition into the science of disaster—now revised and updated to address the pandemic, the role of social media in disaster response, and more—from the New York Times bestselling author of The Smartest Kids in the World Disaster can come in...
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Release Date: 20-08-24
- Language: English
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₹833.60 or free with 30-day trial
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